My dear friends，we love you so very much，
Joy is in your grasp at any moment in time.Some moments offer it easily.Others require you to participate in a treasure hunt that must begin within.Nonetheless，the frequency and the energy of joy are there for the tuning and the taking.The more you seek it，the more you will find.You are all like radios—able to tune yourselves to any station you like.You can tune to the good news or the bad news.You can tune to the past or the future.You can tune to unlimited possibilities，or you can limit yourself，and tune in only to what your conditioning says is possible.
你可以調整到你周圍正在發生的事情，或者更強大的是，你可以選擇調整到你選擇在你內心發生的事情。
You can tune to what is going on around you，or far more powerfully，you can choose to tune to what you choose to have going on within you.
我們已經以許多不同的方式說過這一點，我們將繼續引導你掌握這項非常有必要和有價值的技能，因為你會更加深入地意識到自己是充滿活力的存在。
We've said this in many different ways，and we'll continue to guide you in this skill that is so necessary and valuable as you continue to move into greater awareness of yourselves as energetic beings.
當然，你是固體的。這就是你的感官感知到的你！儘管如此，你所謂的視覺，是對能量波的一種解釋。你所謂的聽覺是對頻率的解釋。你所謂的觸覺是對你在周圍世界中感受到的阻力的解釋和衡量。你所謂的味覺是對化學反應的一種解釋，事實就是如此。你是充滿活力的存在，你感知、解釋和將能量漣漪發散到宇宙中。根據你調整的內容，你發散的漣漪決定了你將創建或允許進入系統的內容。
You are solid，of course.That is how your senses perceive the energy that is you! Nonetheless，what you call sight，is an interpretation of energy waves.What you call hearing is an interpretation of frequency.What you call touch is an interpretation and measure of the resistance you feel in the world around you.What you call taste is an energetic interpretation of chemical reactions，and so it goes.You are energetic beings，sensing，interpreting，and rippling energy out into the cosmos.Based on what you tune into，the ripples you send out dictate what you will create or allow into your system.
參考這個簡單的例子。戀愛中的人幾乎不會注意到周圍的惡意，而是會吸引善待他們的人。他們太開心了，無法適應感覺不好的東西。他們吸引美好的人。相反，一個心情不好的人—由於他們的振動—會吸引並注意到他們周圍不良的人事物。你們中的大多數人都經歷過這兩種情況。
Consider this simple example.A person in love will barely notice someone being rude around them and will，instead，attract people who treat them kindly.They're too happy to tune into something that feels bad.They attract the good.Conversely，a person in a terrible mood will—due to their vibration—attract and notice bad behavior all around them.Most of you have experienced both.
這就是為什麼我們教你去接觸那些感覺更好的事物和想法，如果一次可以更好一點的話。這就是為什麼我們鼓勵你擁抱自己的情緒，但不要停留在不好的情緒中。安慰自己。善待自己。告訴自己你能做什麼，而不是專注於你不能做的。像對待愛侶一樣對待自己。夢想你的夢想。
This is why we teach you to reach for the things and thoughts that feel better if only a little better at a time.This is why we encourage you to own your emotions but not stay stuck in the ones that feel bad.Soothe yourselves.Be kind to yourselves.Tell yourself what you can do instead of focusing on what you can't do at this very moment.Treat yourself as you would want a lover to treat you.Dream your dreams.
親愛的，你們來到這個星球不是為了忍受考驗。你知道在生活的自助餐中總是會有一些你喜歡的東西，也會有一些你不會喜歡的東西。你知道多樣性會引導你實現夢想和願望，這些夢想和願望會給你新的方式來塑造和表達你之所是的愛。
Dear ones，you did not come to this planet to stoically endure trials.You knew there would be things in this buffet of life that you loved and others that you wouldn't enjoy.You knew that the variety would lead you to dreams and desires that would give you new ways to shape and express the love that you are.
然而，一路走來，那些與這個真理脫節的人也說服了你。那些覺得生活是一場鬥爭的人教會了你去鬥爭。那些認為生活是一場鬥爭的人訓練你不要相信自己內在基於感受的指引系統。
Yet along the way，those who were disconnected from this glorious truth convinced you to disconnect too.Those who felt life was a struggle taught you to struggle.Those who felt life was a struggle trained you not to trust your very own guidance system，which is based on your feelings.
你可以做出改變。你可以恢復你最初的理解，即你是好的，生活是好的。你可以記住你的無敵和無限的潛力，就像你在小時候做的夢一樣。
You can change.You can reclaim your original understanding that you are good，that life is good.You can remember your invincibility and the unlimited potential that had you daydreaming big dreams as a little child.
你和你自己定義了你的現實。你和你自己決定你想相信什麼，更重要的是，你可以調整你想要專注於什麼焦點，從而調整你的能量。
You and you alone define your reality.You and you alone determine what you want to believe and，more importantly，where you want to tune your attention and，therefore，your energy.
榮耀你明亮而美麗的靈魂，通過調和到那些能撫慰你與能帶給你放鬆和快樂的事物。宇宙從不考驗你。我們在天堂從不試圖對你主張我們的意志。我們在這裡承諾支持你愛的選擇和愛的意願。親愛的，是時候找回你的快樂並期待會有更多的好事發生了。
Honor your bright and beautiful spirit by attuning to that which soothes you，comforts you，and gives you joy.The universe is never testing you.We in the heavens are never trying to assert our will over you.We are here with our promise to support your loving choices and your loving will.It is time，dear ones，to reclaim your joy，one little thought，one small choice at a time.And…if you are already in joy，revel in it，enjoy it，celebrate it，and expect that there is so much more to come.
上帝祝福你！ 我們非常愛你。—天使
God Bless You! We love you so very much.— The Angels
日期：2022年9月17日
來自：Ann Albers 譯者：LoveNPeace
https://www.visionsofheaven.com/messages-from-the-angels/go-for-the-joy
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