與太陽連接，讓癒合的光線洗過你，撫慰你。你和太陽是如此相關，它在你的啟蒙過程中發揮主要作用。這是一個美好的資源，我們鼓勵您利用您的治療，轉變和舒適。您的裸露的皮膚上每天十分鐘，明確地收到禮物和支持的一切都是所需要的。〜大天使加百利
One of the most nurturing things you can do for yourselves, especially during times of energetic intensity, is to consciously connect with the sun and allow the healing rays to wash over you and soothe you. You and the sun are so connected and it is playing a major role in your enlightenment process. It is a wonderful resource that we encourage you to utilize for your healing, shifting, and comfort. Ten minutes a day on your bare skin with the clear intention to receive its gifts and support is all that is required. ~Archangel Gabriel
親愛的，你的不適越大，你的抵抗力就越大。它可能是抵抗情況，情況，能量，或者流動想要帶你去的地方，但不要誤會，如果你不舒服的抵抗是其核心。
Dear Ones, the greater your discomfort, the greater your resistance. It may be resistance to a situation, a circumstance, the energies, or where the flow is trying to take you, but make no mistake, if you are uncomfortable resistance is at its core.
它是按目的設計的。你的不適不是懲罰你，還是十字架的。它只是一個重新定向的工具。它的作用是使它變得不舒服，保持一樣，讓你回到你的靈魂希望你體驗的運動。
It is designed that way on purpose. Your discomfort is not to punish you, or a cross to bear. It is simply a redirectional tool. It’s role is to make it too uncomfortable to stay the same and get you back into the movement that your soul is wishing you to experience.
那麼你怎麼擺脫不適呢？投降。進入流程。承諾不要以自己的方式，讓你的導遊和幫手帶領你。實踐驗收。意識到對每一個現在時刻在你生活中工作的感激和欣賞。你看，親愛的，你根本不能同時忍耐和感激。
So how do you get out of discomfort? Surrender. Get into the flow. Commit to staying out of your own way and having your guides and helpers lead you. Practice acceptance. Consciously use gratitude and appreciation for what is working in your life in each Now moment. You see, Dear Ones, you simply cannot be resistant and grateful at the same time.
你的靈魂確切地知道它正在做什麼以及想要去哪裡。讓它帶頭，放下鬥爭，你會驚訝於如何立即減輕你的負擔，並開始朝著舒適和擴張的方向前進。〜大天使加百利
Your soul knows exactly what it is trying to do and where it wants to go. Allow it to take the lead and drop the struggle, and you will be surprised at how you will feel an immediate lightening of your load and begin to move toward the comfort and expansion you seek. ~Archangel Gabriel
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