自我護理。許多老問題，傷口，恐懼和擔憂可能會出現，以便進行檢查，癒合和釋放。如果你從一個平衡和愛的地方接近這個過程，這個過程就不必是創傷性的。
In times of energetic intensity, self care is key. Not just physical self care, but also emotional self care. Many old issues, wounds, fears, and concerns may come up for examination, healing, and release. This process does not need to be traumatic if you are approaching it from a place of balance and love.
如果出現某些不愉快或激活的事情，我們邀請您提出以下問題。你需要什麼感覺安全？得到承認？要安慰？要治愈？要舒緩？要整合或發布？你需要感受到什麼？你需要什麼感覺就像你重要？
If something comes up that is unpleasant or activating to you, we invite you to ask it the following questions. What do you need to feel safe? To be acknowledged? To be comforted? To be healed? To be soothed? To be integrated or released? What do you need to feel loved? What do you need to feel like you matter?
想像一下，你有一線小孩，都有滿足的需求。他們的大部分需求將很容易從您的成年人的有利位置得到解決，賦予自我。你可以很容易地停止和詢問每個孩子，然後評估並給出他們所需要的舒適，安心和幸福。
Imagine that you had a line of little children, all with needs that weren’t being met. Most of their needs would be very easy to fix from the vantage point of your adult, empowered self. It would be easy for you to stop and ask each child and then assess and give what it is they needed for their comfort, reassurance, and well-being.
為什麼不為自己做這個？為什麼不從你這個更加演變的觀點來看待出現治癒的每一個方面呢，作為給自己帶來和平與安慰的機會？這是你的愛和關懷，將帶來更大的內在團結和接受感，並恢復平衡。
Why not do that for yourselves? Why not, from your more evolved vantage point, see each aspect that comes up for healing as an opportunity to bring peace and comfort to yourself? It is your love and care that will bring a greater sense of inner unity and acceptance, and restore balance within.
你不需要在自己內部尋找麻煩。作為您自己的看守者，您可以為您創造環境，茁壯成長，然後簡單地解決可能出現的智慧和神力的問題。
You do not need to look for trouble within yourself. As your own caretaker, you can create the environment for you to thrive and then simply address any issues that may come up with your wisdom and divine capability.
而且，親愛的，是你所在的時代的美麗，你終於準備好加緊，給自己一直渴望的愛 - 你自己。〜大天使加百利
And that, Dear Ones, is the beauty of the times that you are in, that you are finally ready to step up and give yourselves the love that you have been yearning for all along – your own. ~Archangel Gabriel
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