全的恐懼。而不是推翻這種情況，只會使這個循環永久化，為什麼不停止並採取觀察角色？
If you are feeling particularly uncomfortable or reactive it is likely that a core wound or a fear about your safety has been activated. Instead of pushing back against the circumstances, which will only perpetuate that loop, why not stop and take an observant role?
暫時分離和提問是收集信息和承擔您自己的治療師和指導的角色的絕佳方法。問：“這是對現在的情況的合理回應，還是這個老傷口為了我的愛和注意而哭泣的一個指標？”
Momentarily detaching and asking questions is an excellent way of gathering information and assuming the role of your own healer and guide. Ask, “Is this a reasonable response to the circumstances right now, or is this an indicator of an old wound crying out for my love and attention?”
一旦你評估發生了什麼，你可以進入自己需要的東西。通常認識和一些舒緩的自我愛和培養是所有需要的。
Once you assess what is going on, you can step in and give yourself what is needed. Often acknowledgment and some soothing self love and nurturing is all that is required.
親愛的，你的生活充滿了機會，讓自己成為你自己的智慧，有能力，有愛心，治癒者和領導者的人生表情。升天就是這樣 - 通過自己的高貴智慧和自己的聰明才能，同時愛上和承認你美麗，溫柔的人類自我。你的時代如何光榮，使得兩個角色如此美妙地成為可能！〜大天使加百利
Dear Ones, your life is filled with opportunities to shift and show up for yourselves as the wise, capable, loving, healer, and leader of your life expression. Ascension is just that – being able to see yourself through the vantage point and wisdom of your higher self while loving and acknowledging your beautiful, tender human self at the same time. How glorious that the times you are in make it possible to play both roles so beautifully! ~Archangel Gabriel
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