實和抵抗了很長時間的深刻情緒。許多有啟發性的人類正在處理的精力充沛的主題是未解決的悲傷。
As the energies continue to encourage you to acknowledge and release what is looking to be healed, you are getting down to the deep emotions – the ones that have been tamped down and resisted for a very long time. The energetic theme a great many enlightening human beings are dealing with is unresolved grief.
對於許多人，在你的許多生命的過程中，悲傷經歷了一次又一次，僅僅是為了戰士，為了做你所期望的，勇敢的，堅定的，或者試圖追隨殉難範式。
For many of you over the course of your many lifetimes, grief was experienced time and again and merely stuffed down in order to soldier on, to do what was expected of you, to be brave, to be stoic, or to try to follow a martyred paradigm.
你們因為失去親人而感到悲傷，被錯誤地指責，為了不選擇你沒有被赦免，為了沒有被愛或者尊重自己的方式，不會因為真正的人而被尊重和接受，或選擇留在你知道是不適合你的情況，因為你感到害怕和不力。
You have grief from the loss of loved ones, from being wrongfully accused, for making choices you haven’t forgiven yourselves for, for ways you have not loved or honoured yourselves, from not being honoured and accepted for who you really are, or choosing to stay in situations that you knew were not right for you because you felt afraid and disempowered.
來自濫用權力的許多悲傷，無論是從你自己的行為，還是從他人濫用權力的接收端。說許多老靈魂有幾百年的未解決的悲傷，希望得到治愈和釋放是不誇張的。但不要讓這壓倒你！你的星球上的轉變的美麗在於它正在幫助你一勞永逸地治愈和釋放所有這些老痛苦。
There is much grief from the misuse of power, either from your own actions, or from being on the receiving end of the misuse of power from others. It is not an exaggeration to say many old souls have centuries of unresolved grief that is looking to be healed and released. But do not let that overwhelm you! The beauty of the shift on your planet is that it is helping you to heal and release all that old pain once and for all.
悲傷是像任何其他的一樣的能量，這是一個反復出現的主題，但它不是一個不可逾越的山。目前正在被放大，以獲得您的熱愛。許多人正在經歷的突發性眼淚就是身體開始熱切地釋放出能量的積累。
Grief is an energy, like any other, that has been a recurring theme, but it is not an unsurmountable mountain. It is just being amplified at the moment in order to get your loving attention. The sudden tears many are experiencing is simply the body starting to lovingly release that accumulation of energy.
放下悲傷的關鍵是首先為自己創造一個安全而有愛心的空間。不要讓自己錯誤或虛弱，或以任何方式判斷自己。看看它是什麼，表明你關心的深刻，以及你真正的溫柔和愛。但是第一步是停止抵制，履行過程，並讓情緒和身體做出所需要做的事情，以便讓痛苦的癒合開始的精力的轉變。
The key to letting go of grief is to first create a safe, loving space for yourself to acknowledge it. Do not make yourself wrong, or weak, or judge yourself in any way for it. See it for what it is, a demonstration of how deeply you care, and how tender and loving you really are. But the first step is to stop resisting it, to honour the process, and to allow the emotions and the body to do what it needs to do to allow the energetic shift that is the healing of grief to begin.
通過承認和治療悲傷來愛和接受自己是如此重要。對於情況和所有涉及的人來說，接受和寬恕是非常重要的。你可能需要一段時間才能達到寬恕和接受的程度。但令人興奮的消息是能量正在幫助您，您的指導和幫助者想要幫助您，並且在整個過程中完全可以使用，並且您在啟發過程中將精力投入到這一點上。
It is so important to love and accept yourself through the acknowledgment and healing of grief. Acceptance and forgiveness, both for the situation and all people involved, are very important. You may need a while to get to the point of forgiveness and acceptance. But the wonderful news is the energies are assisting you, your guides and helpers want to help you, and are completely available to you through the process, and you are masterful at moving energy by this point in your enlightenment process.
最大的一步就是承認什麼是乞求你的注意，希望被愛，癒合和轉變，走出阻力，開始向前發展，以符合能源和潛力的方式發光和茁壯成長現在 〜大天使加百利
The biggest step is always the acknowledgment of what is begging for your attention, what wishes to be loved, healed, and transformed to step out of resistance and begin to move forward, to shine and thrive in the ways that match the energies and potentials of the now. ~Archangel Gabriel
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