理解的基本事實。
Love is expansion. Fear is contraction. Acceptance brings comfort. Resistance leads to discomfort. These are basic facts enlightening human beings understand.
如果事情開始變得更具挑戰性，那麼當你了解這些事情時，如果你沒有愛和接受100％的時間，就會犯錯。這是你開始判斷你自己並且不必要地打敗你自己的地方。
Where things start to get more challenging is when you understand these things and then make yourself wrong if you are not loving and accepting 100% of the time. This is where you start to judge yourself and beat yourselves up unnecessarily.
親愛的，宇宙的本質不只是一件事。宇宙移動，變化，衰退和流動。期望在任何事情上不動是不現實的。
Dear Ones, the nature of the universe is not to be only one thing. The universe moves and shifts, ebbs and flows. Expecting to be unmoving in anything is not realistic.
自己輕鬆一下。我們希望你明白，所有的運動都是向前運動。為了成功，您不必完全遵守一個或兩個要素！如果你發現自己處於一個不適合你的空間，你只需輕輕地重定向。不適是簡單的工具。你很快就會發現，隨著你的意識，你會越來越多地選擇愛和接受（從而增長和擴展），直到他們在大多數時間是你自然接受的回應，以及你的個人喜好。
Be easy with yourselves. We wish for you to understand that all movement is forward movement. You don’t have to have complete compliance to only one or two elements in order to be successful! You simply need to gently redirect if you find yourself in a space that isn’t comfortable for you. Discomfort is simply a redirectional tool. You will soon find that with your awareness you will choose love and acceptance (and thus growth and expansion) more and more, until they are the natural go-to responses for you the majority of the time, and your personal preferences.
隨著你不斷發展，你仍然會有衰退和流動。你會發現你的低點越來越高，你的高點越來越高。隨著靈魂成長的進化螺旋，你的整個振動範圍將繼續向前和向上移動。
As you continue to evolve you will still have ebbs and flows. You will just find your lows get higher and your highs get higher. Your entire vibrational range will continue to move onwards and upwards on the evolutionary spiral of your soul growth.
如果你有糟糕的一天，糟糕的一周，甚至是糟糕的一個月，你不會失去進步！您的個人成長體現在您所擁有的流行活力上。所以，如果你發現自己被反應或回應的方式並不能反映你的真實身份，請原諒自己，尊重你的感受，給自己所需要的愛和理解，繼續知道自己是人，不止是好的。事實上，你正在做一件了不起的工作。〜大天使加百利通過雪莉·楊
You do not lose progress if you have a bad day, a bad week, or even a bad month! Your personal growth is reflected by the prevalent energetics you hold. So if you find you have been reactive or responded in a way that doesn’t reflect who you really are, forgive yourselves, honour your feelings, give yourselves the love and understanding you need, and move on knowing you are human and more than ok. In fact, you are doing a remarkable job. ~Archangel Gabriel through Shelley Young
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