你，以及如何最好地通過他們，最舒適和接受是最好的。
Dear Ones, just as all things on your enlightenment journey are unique to you, how certain energies affect you and how to best move through them with the most comfort and acceptance is, as well.
我們強烈建議，如果你發現自己極度敏感，創造一個能源日記。跟踪你的感覺，然後記下你可能會注意到的任何行星事件。你會很快看到兩者之間的相關性。
We highly recommend, if you are finding yourself extremely energetically sensitive, creating an energy journal. Keep track of how you are feeling and then also write down any planetary events you may be aware of. You will quickly see a correlation between the two.
但更重要的是，我們建議創造性地發現什麼能幫助你隨著能量與最大的輕鬆移動，然後寫下來，以便讓你不要忘記。
冥想，自然散步，沉浸在鹽水中，吃非常純淨的食物，祈禱，藝術，都是可以支持你的東西，但不要害怕嘗試和找到自己的！在日食中為你帶來舒適的東西，對於太陽耀斑或其他行星事件可能是完全不同的。
But more than that, we recommend getting creative in terms of discovering what helps you move along with the energies with the greatest amount of ease, and then write them down as well so you don’t forget.
Meditation, walking in nature, immersing yourself in salt water, eating very pure foods, prayers, art, are all things that can be supportive to you, but don’t be afraid to experiment and find your own! And what works to bring you comfort during an eclipse might be totally different for a solar flare or other planetary event.
你現在處於前所未有的時代和精力，所以現在是時候開拓你的方式，為你工作。不要害怕是好奇和實驗。獲得創意！它只會加深你作為專家的經驗。不要害怕要求你的身體和你的投標正是你所需要的，並聽取這種直覺！
You are in unprecedented times and energies right now, so it is time to pioneer your way to what works for you. Don’t be afraid to be curious and experimental. Get creative! It will only deepen your experience of being the expert on you. And don’t be afraid to ask your body and your tender being exactly what you need and to listen to that intuition!
跟踪可以讓你發現更多關於你自己 -- 更多地了解你的反應和需要，以及如何通過這樣的事件愛和培養自己。這是你體現的另一種掌握形式，將繼續為你的地球和她的居民提供良好的服務，繼續轉變和發展。〜大天使加百利
Keeping track allows you to discover more about yourself – to know more about your reactions and needs and how to love and nurture yourself through such events. That is another form of mastery for you to embody, and one that will continue to serve you well as your planet, and her inhabitants, continue to shift and evolve. ~Archangel Gabriel
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