（常見的例子是自我愛，給予/接受，關係動態，適當的邊界，或任何其他領域，你一直給你的力量的領域），它是非常壓力，艱鉅，並且通常不現實，期望自己突然變成這個特定區域的完美健康的表達。花了一段時間才能使它失去平衡，所以它可能會太多的期望你自己的一切。
All great changes happen a little bit at a time. If you find an area of your life very out of balance, (common examples are the areas of self love, giving/receiving, relationship dynamics, and appropriate boundaries, or any other area where you consistently give your power away), it is very stressful, daunting, and often unrealistic to expect yourself to suddenly swing into a perfectly healthy expression of that particular area. It took a while to get that out of balance so it will likely be too much to expect yourself to right it all in one swoop.
但你可以做什麼，開始整合更健康，有意識的選擇，一點一點，去自己朝著你的目標。這將幫助你逐漸變得更加舒適，進入和吸收這些能量，在你知道之前，你會創造更健康的習慣，積累到深刻和賦權的癒合和變化，更符合你的願望和應有的。
But what you can do, is start to integrate healthier, conscious choices, bit by bit, to move yourself towards your goal. This will help you to gradually become more comfortable with moving into and assimilating those energies, and before you know it you will have created healthier habits that accumulate into profound and empowering healing and change that are so much more in line with what you desire and deserve.
進化是一個過程，親愛的，一個可以逐位完成，以確保你的舒適和成功。通過一點一點，你會給自己的實踐和經驗，這反過來，將創造積極的勢頭。你可以開始在你的生活中融入一個一致的基礎上，將尊重你溫柔的靈魂和你最高的意圖，什麼小的變化？〜大天使加百利
Evolution is a process, Dear Ones, and one that can be done bit by bit to ensure your comfort and success. By taking it a little at a time you will give yourself practice and experience which will, in turn, create positive momentum. What small changes can you start to incorporate into your life on a consistent basis that would honour your tender soul and your highest intentions? ~Archangel Gabriel
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