我們敦促你通過這個過程對自己溫柔和善良！
Dear Ones, please understand that as your grow and evolve it is a process – one that happens one shift at a time. We urge you to be kind and gentle with yourself through that process!
你們中有很多人學習了一個新的概念，然後期望自己完全實現它。例如，你將了解你的想法和你的現實之間的相互關係，然後你會壓力自己難以置信地沒有負面的想法，然後當你不能立即遵守，自己。
So many of you learn a new concept and then expect yourself to be absolutely perfect in the implementing of it. For example, you will learn about the correlation between your thoughts and your reality and then you will pressure yourselves incredibly to have no negative thoughts at all and then berate yourselves when you cannot comply to that immediately.
期望你立即掌握任何新事物是不合理和不切實際的。你不會開始鋼琴課，很不高興，你不能馬上打莫扎特，是嗎？你的成長，像所有事物的成長，是設計為漸進的 - 一個美好的展開是新的選擇和積累的實踐的結果。完美從來沒有，從來不會期望從你。
It is unreasonable and unrealistic to expect yourselves to master anything new immediately. You would not start piano lessons and be upset that you could not play Mozart right away, would you? Your growth, like the growth of all things, is designed to be gradual – a beautiful unfolding that is the result of new choices and accumulated practice. Perfection never has been, and never will be expected from you.
如果你想對你的生活做出巨大的改變，要明白，它是通過增加新的東西，新的想法，新的探索，你打開門，開始轉變為更多的這些事情的經驗。這是第一次設定的意圖，添加您的行動，並通過你的實踐，開始錨定它的能量。通過一點一點地做，在你知道之前，你會變得更加舒適，它將成為你的自然習慣和選擇的一部分。重要的是要記住，沒有人在分級你的進步！
If you wish to make big changes in your lives, understand that it is by adding new things, new ideas, new explorations, that you open the door to start shifting into the experience of more of those things. That is what first sets the intention, adds your action to it, and through your practice, starts to anchor the energy of it. And by doing it bit by bit, before you know it you will have become far more comfortable with it, and it will have become part of your natural habits and choices. It is important to remember that no one is grading your progress!
所以放鬆！當你記得實現你想做的更改，慶祝它，當你忘記知道你可以再次選擇。你正在創造新的習慣，新的生活方式，需要時間。整個宇宙正在支持你在你的成功，所以為什麼不淡化一點，享受這個過程？〜大天使加百利
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