To discover joy, one must exploredeeply within themselves. What we observe is that there are only afew dear souls that actually enjoy each day as it comes. So manydear souls underappreciate the setting sun, the gentle rising ofthe moon or afternoon sun; or finding delight in a perfectly grownrose; or lack appreciation of a person with a genuine heart ofgold; many dear souls tend to take for granted the beauty of birdsin a joyful flight, or a tree devoid of leaves while it sleepsduring its Winter break. Much of what is natural that greets youevery day is taken for granted, rarely considered to be thought ofas a gift, or a treasure that is joyful to the eyes that fill theheart with happiness. You do have the ability to feel amused, to beexcited and to feel the perception of joy, but to comprehendenjoyment, you must go a little deeper dear ones and explore anddiscover the fundamental essence and embrace what you find joyfulentirely.
隨著你年齡的增長，你試著享受生活和周圍的事物，但你經常被其他的感受比如激情，變得有影響力，在生活中有一個強大的存在或地位分心或被慾望和放縱分心。這些都是每個親愛的靈魂所面對的正常事物，最終會作為精神和情感上成熟的人克服，隨著你明白這些事物只是表面的；它們不是真正的你，它們也不彰顯你真正，純淨的自己。即使你被自己的激情，你所貪求的或你還未克服的習慣分心，很重要去意識到它們不能被譴責，而是理解，把它們放到適當的位置。通過你或他人譴責任何的行為，親愛的一們，你所做的就是認為它們是一無是處的。即使它們讓你脫離軌道，這些事物是你的一部分，你並不是一無是處的。是的，你必須開始放下一些使人衰弱的方式並擁抱更新的、更輕盈的和充滿愛的生活與存在方式，以便擁抱改變，過上充實和積極的生活。讓舊的，阻礙的方式成為你的靈感去做得更好，成為更多和變得更加快樂。
As you age, you try to enjoy lifeand the things around you, but you are often distracted by otherfeelings and sensations such as passion, being influential, havinga powerful presence or position in life or distracted by lust orover-indulgence. These are all normal things each dear soul facesand eventually overcomes as one matures both mentally andemotionally as you come to the understanding that these things aremerely superficial; they are not the real you, nor do theydemonstrate your true and pure self in any way. Even though you maybe distracted by your passions, what you lust for or by a habit youhave yet to overcome, it is vital to realize that they mustn't becondemned either, but to be understood and put in their rightfulplace. By condemning any act by you or another, what you are doingdear ones is considering them as being worthless. Even if theyderailed your journey, these things were a part of you and you arenot worthless. Yes, you must learn to let go some of yourdebilitating ways and embrace newer, lighter and love-filled waysof living and being in order to embrace change and live a life thatis fulfilling and positive. Let those old hindering ways be yourinspiration to do better, to become more and to be morejoyful.
眾所周知，親愛的一們，要真正地知曉喜悅，你必須深入內在，意識到喜悅並不是一個感受。要真正地知曉喜悅，一個人必須獲得對你精神和情感能力的驚人精煉和發展，會讓你獲得更多的信息與知識以便展示純淨的自己。為了獲得這樣幸福的喜悅，很重要去明白和理解喜悅是一個自然的存在狀態，只能被純淨的行為觸及，而不是來自表面假裝很快樂。如果一個人假裝快樂或充滿喜悅，那麼所展示的生活是更加瑣碎、無意義和枯燥；沒有多少的學習可以被發現，純粹的娛樂減少到無。
It is well understooddear ones, that to truly know joy you must go deep within yourselfand to realize that joy is not really a sensation at all. To reallyknow joy, one is required to attain an astonishing refinement anddevelopment of your mental and emotional faculties which allowsyour Self to gather more information, more knowledge in order toillustrate the purity of your Self in all action. In order to reachsuch blissful joy, it is paramount to understand and comprehendthat joy is a natural state to be and can only be reached by pureactions, not from superficially pretending to be joyful. If onepretends to be joyful or joy-filled, then the life they demonstrateis more petty, meaningless and dull; there is not much learning tobe found and what pure amusement is to be found becomes diminishedto nothing.
幸福和快樂可以通過物質手段獲得，但來自純粹喜悅的極樂無法買賣，無論是對於你還是他人來說。物質的幸福和快樂永遠無法長久。真正的幸福可以通過完全的自由和極樂被維持---通過純粹地生活和自然地來自於心被發現。尋求物質的幸福和快樂會很快到來，也會很快離去，留給你失望感或渴望更多。明白，親愛的一們，來自純粹極樂的喜悅沒有動機，它不會帶來渴望或慾望。一旦你到達純粹的享受狀態，你會意識到沒有特別的權衡需要做出，沒有困難的準則需要明白…你只是存在著…自然地.....
Happiness and pleasure can bereached through material means, but the bliss from pure joy cannotbe bought or sold regardless if it's for you or for another person.Material happiness and pleasure is never long-lasting. Truehappiness can be sustained through total freedom through bliss thatis found by living life purely and naturally from the heart.Seeking pleasures and happiness materialistically will arrive toyou quickly and be gone just as quick, leaving you with the feelingof disappointment or with you craving for more. Understand dearones, joy that stems from pure bliss has no motive, it does notbring about cravings or yearnings. Once you have reached the stateof pure enjoyment in whatever you are doing, you realize there isno special equation to figure out, no difficult formula tounderstand…it just is as you are just being…naturallyyou.
冥想可以幫助你認識到那極樂的到來不需要任何的邀請，一旦所有的焦慮離開你的身體，你忙碌的頭腦會安靜，沒有需求，沒有樂趣去尋求滿足的渴望…只是成為自己。當你把平和帶給自己的頭腦，你也把喜悅帶給了剩下的整體自我，結束任何你對自己或他人擁有的衝突，隨著你把這個喜悅和平和的狀態帶到外在世界。
Meditation is apractice that helps you to recognize that bliss arrives without theneed of any invitation and once all anxiety has left your body andyour busy mind is at ease, there are no demands, no pleasureseeking desires to be met…it's just you being you. When you bringpeace to your mind, you are also bringing joy to the rest of yourwhole self, ending any conflicts you may have been having withyourself or with others as you bring this state of joyfulness andpeace to the external world.
喜悅甚至可以在最平凡的日子和任務中被發現，通過看到簡單的目標，作為你生活的一部分…總是與一切相連。把平和帶給頭腦、整體自我，讓頭腦自由，這樣你就可以內在爆發到你值得體驗的極樂，作為純真的嬰兒，享受第一次看到事物…伴隨著敬畏和啟發，伴隨著愛和讚賞，因為一切都可以被視為一個祝福，可以學習和成長的東西並從中感到喜悅。
Joy can be found evenin the most mundane of days and tasks by being able to see thesimple purpose as being a beautiful part of life that you areintrinsically part of…always connected to all things. Bring peace toyour mind, to your total body and self and allow the mind it'sfreedom so you may explode inwardly into the bliss you deserve toexperience as an innocent babe enjoys seeing for the firsttime…with awe and inspiration, with love and approval as all thingscan be seen as a blessing, something to learn and to grow from andto take delight in.
你們每個人都是祝福，來自神的禮物，對於世界來說；你的光如你允許地明亮閃耀。我們鼓勵你去擁抱自己，作為給予他人的一份禮物，時時刻刻欣賞自己，看到每一天都有潛能讓你充滿喜悅，純粹的極樂和快樂，神所分享的，因為是神授予了你禮物去擁抱和歡喜。
Each of you are blessings, giftsfrom God and to the world before you; your light shines as brightlyas you allow it. We encourage you to embrace yourselves as thegifts you are to one another, appreciate yourself within eachmoment and see that every day has the potential to fill your senseswith delight, pure bliss and joy that is shared with by God as itis God who is bestowing you with gifts to embrace and rejoicein.
原文：http://lightworkers.org/channeling/210381/embracing-bliss-you-deserve
通靈：Julie Miller 翻譯：Nick Chan
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