Sometimes, the lackof belief in one's self can go on for quite some time before alife-changing situation comes along and forces change to happen.Having a lack of belief in your abilities can be a majorcontributing factor in many endeavours you are trying to eitherimplement or complete to not being successful. By not believing inyour whole self as a person who is capable of many great things,you put a great strain on pursuing a fulfilling career, sustainingmeaningful relationships and even create great difficulty on tryingto meet certain spiritual quests. When you don't think you can, youmay go from one good habit to another, never sticking with one longenough to enforce it with discipline to make it work better. It isimportant to be assertive in life, but without being aggressive.This means becoming comfortable with the uncomfortable, pushingbeyond your comfort zones and embracing bravely what is new andgood. Change isn't all bad. Without change, you would have littlegrowth and would not see your own personal potential or experiencethe strength you've always had, just never botheredutilizing.
無論一個人多麼地自信，他們永遠無法在時時刻刻保持積極。懷疑會嵌入，就像一棵討厭的雜草，你認為已經除掉了，突然又出現在某個地方，當你沒有註意到。你可以變得更加自信和更少地懷疑，當你接納任何所犯的錯誤為朝向成功的墊腳石。每一個錯誤，提供了你新的機遇去再次嘗試，但是通過做出不同的選擇---會指引你不同的結果。隨著你漫步，想像有多少關於你和周圍世界的洞見與知識，你會成為你比你相信的更加驚人。
No matter how self-assured aperson may be, they are never perfect at being positive all thetime 24/7. Doubt will creep in, like a pesky weed that you thinkyou got rid of that suddenly reappears somewhere else when you'renot looking. You can become more self-assured and less doubtfulwhen you accept any of the mistakes that you have made as steppingstones towards success. Each mistake made, provides you with afresh opportunity to try again, but by making different choicesthat will direct you to different outcomes. And as you aremeandering along, just imagine how much more insightful andknowledgeable of yourself and the world around you, you willbecome. You are more incredible than you give yourself creditfor.
記住，不是人人在時時刻刻都是完美的。我們並不是鼓勵完美，因為完美就沒有成長，沒有超越舒適地帶。我們鼓勵你去變得更加完整，在你所做的一切以及對自己的看法之中。當你可以自動地在智力和情感上成熟地迎接生活，你明白不是每個人會回報你付出的感激和慈悲，因為你無條件地付出並意識到每個人處於不同的接納和理解層面，成長會在不同的階段到來。
Remember, noteveryone is perfect all of the time. And we are not encouragingperfection because with perfection there is no growth, there is nopushing beyond comfort zones. What we are encouraging is you tobecome more complete and whole in all you do and how you think ofyourself . When you are able to greet life maturely in yourintellect and in your emotions, you understand that not everyonewill return the gratitude and compassion you give because you giveunconditionally and realize everyone is at different levels ofacceptance and understanding and that growth comes at differentstages for all people .
成熟的心智會讓你不感情用事，不會評外表評判他人或根據他們當前的風度。直到你穿上他們的鞋子，你沒有權利評判或批評他們。你不知道他們在處理的可怕之事，在他們穿過你道路的時刻。意識到別人也在努力超越懷疑和不確定性---會喚起你的憶起，你比你意識到的更加連接。即使你必須通過的每一天是不同的，你必須每天在艱辛和苦難中堅持以及處於困難邊緣的事實讓你更加接近他人，通過明白即使是生活是痛苦的，它也可以是充滿喜悅和令人滿足的。這個知曉是深刻和深遠的，會讓你更親近人，不僅富有同情心還善解人意。
Being of a mature mind enables youto not take everything personally and to not judge others simply bytheir appearance or even by their current demeanor. Until you'vewalked in their shoes, you have absolutely no right to judge orcriticize them. You don't know what personal horrors they may havedealt with by the time they crossed your path. Realizing that otherpeople are also striving to surpass doubt and uncertainty will jogyour memory that you are more connected than you realize. Even ifwhat you have to go through every day is different, the fact thatyou must persevere trials and tribulations daily that arechallenging and on the verge of being difficult brings you closerto others by understanding that even life can be painful, it canalso be joy-filled and fulfilling. This knowing that is deep andprofound is what will draw you closer to people and be not onlysympathetic but empathetic.
非常多的靈魂每天被恐懼所引導；恐懼做出選擇，恐懼人們不同意他們，或恐懼不被同齡人接納。這些恐懼只在你認為他們是消極的時候才是消極的。它們是什麼，是積極的強化和提醒，你被成長和發展的機遇所圍繞。如果你犯錯，明白錯誤是什麼，改進它；如果人們與你爭論或不同意你，花些時間回溯你們的討論變得激烈的時刻，你會得到你的答案；如果你認為你不被同齡人所接納，這可能是一個跡像你需要更多地致力於內在自我，發現你的所是，在每個機遇成為你真正的自己。你看到消極的地方，有著積極和成長的東西。
So many dear soulsare directed each day by fear; fear of making a mistake, fear ofpeople not agreeing with them, or fear of not being accepted bytheir peers. These fears are only negative if you think of them assuch. What they are, are positive reinforcements and reminders thatyou are surrounded by growth and development opportunities. If youhave made a mistake, learn what your error was and improve upon it;if people are arguing with you or are disagreeing with you, takethe time to backtrack to when your discussion became heated andyou'll get your answer; if you think you are not being accepted byyour peers, that could be an indication you need to be working moreon your inner self, discovering who you are and to be your realself at every opportunity. Where you see a negative, there is alsoa positive, and something to grow from.
任何類型的錯誤提供了零星的成果。有時候你並未意識到你走了多遠，直到你遇到了一個顛簸，變得沮喪。每一個顛簸都是你的機遇去平穩事物，通過看看至今為止發生了什麼以及你如何在每一步改善。沒有一個你所做的事情是錯誤或意外。一切都有著一個目的。有時候只是需要一些時間去審視情況或事件並意識到所有過激情緒和感受（經常阻礙真正在那裡的東西）之下的真理。
Mistakes of any kind offer bitsand pieces of feedback. Sometimes you don't realize how far you'vegone until you meet a bump along the way and become frustrated overit. Every bump is your opportunity to smooth things out by lookingat what has transpired thus far and how you can improve on eachstep. There is nothing that you have done that was a mistake oraccident. Everything has a purpose. Sometimes it just takes sometime to go over a situation or incident and realize the truthunderneath all the overwrought emotions and feelings that oftenblock what is really there.
我們知道這會是嚇人的，去擁抱你所害怕的。我們相信偉大的人比如馬丁路德金等等在捍衛他們所相信的並致力於對他們來說很重要有助於他人的東西時也是害怕的。他們無法預測人們會作何反應，他們只是知道他們必須堅持，繼續跟隨心的指引。你害怕嘗試的東西正是最需要的東西。擁抱你的恐懼，讓它們指引你，開導你，讓你更加了解自己以及你可以完成什麼，當你真正全身心地嘗試。
We understand that itcan be frightening to embrace what you are afraid of. We are suregreat people such as Martin Luther King Jr, Gandhi and others likethese were afraid when defending what they believed in, working onprojects that was of importance to them that helps others aroundthem . They could not predict how the people would react, they justknew they had to persevere and keep following the drawing of theirheart. The things you are afraid of trying are the very things thatare most necessary. Embrace your fears, allow them to guide you andto enlighten you, to make you more aware of yourself and what youcan accomplish when you truly try with all your heart and soul inevery step.
你會變得不怎麼懷疑，更多地相信自己。你通過每天練習超越你發現不舒服的東西（會擴張你的不適）來做到。此外，不再擔心他人在幹嘛或怎麼想的，做自己。如果你來自真正的自己，你接納你的所是，那麼你就會吸引相同心態的人。花時間去探索不同的應對策略，有助於讓你通過自我懷疑以及缺乏自信的時刻並堅持下去。建立一個相信自己和自身能力的水庫。在進入一個情況前事前盡可能多地了解，無論結果如何，對結果感到滿意。通過不冒險是無法避免犯錯的。
You can become better at beingless doubtful and more of a believer of yourself. You do this bypracticing daily to push beyond something you find discomfortingwhich will expand your level of discomfort. In addition, stopworrying about what others are doing or thinking, be you. If youare coming from your authentic person and you accept who you are,then you will attract others that are of the same mindset. Take thetime to explore different coping strategies that help get youthrough self-doubt and moments you lack self-confidence and stickto them. Build up a reservoir of trust in yourself and in your ownabilities. Before going into a situation know as much as you canbeforehand and regardless how things pan out be okay with theoutcome. You can't avoid mistakes by not taking chances.
錯誤到來，當它到來。學習沒有止境，在你可以提供一個評論前，先曉和明白你所要講的。記住犯錯是可以的，有時候你會不斷地犯同一個錯誤直到你學會不該做什麼，通過認識到你已經陷入循環的跡象。隨著你在不同的間隔和發展階段更多地熟悉自己，你會意識到你比你認為的更加強大和有能力。在過去你已經容忍了那麼多，看看從那時起你成長了多少。讓你過去的體驗提醒你你走了多遠，被授權和激勵去繼續成長與發展。你會發現更多真正、自然的自己，到達你總是極好的結論，你所需要做的就是相信此時此刻一個嘗試事件穿過你的道路。
Mistakes come whenthey come. Learning is never-ending and before you can provide acomment to something, know and understand what you are talkingabout first. Remember it is okay to make a mistake, sometimes youwill make the same mistakes repeatedly until you learn what not todo by recognizing the signs that you have fallen into a repetitivecycle. As you become more familiar with yourself at variousintervals and stages of development you will come to realize thatyou are much stronger and more capable than you once thought. Youhave tolerated so much in the past and look how much you have grownsince then. Allow your past experiences to remind you of how faryou have come and be empowered and inspired to continue growing anddeveloping. You will discover more of your true, natural self andreach the conclusion that you have always been great, all you needto do is believe this every time a trying event crosses yourpath.
你會通過一切，就是因為你已經完成瞭如此之多。所以把嘆氣轉變成一個熱情的微笑，在新的方向中歡喜，它不會嚇到你而是進一步地幫助你從內向外地發展你的所是。
You will get through anything andeverything simply because you have done so before. So turn thatsigh around into an enthusiastic smile and rejoice in newdirections that are there not to scare you, but to help furtherdevelop who you are from the inside out.
原文：http://lightworkers.org/channeling/210811/turning-negatives-positives
通靈：JulieMiller 翻譯：NickChan
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