My dear friends， we love you so very much，
Be very gentle with yourselves.Many energies are vying for your attention right now.What you focus on， whether positively or negatively， you empower.You cannot easily stay tuned to a radio station you hate while listening to the one you love.You cannot stay tuned to a radio station you love if you focus on the one you dislike.
所以，親愛的，關心你的感受。關心你在專注於什麼。關心你自己和你的心，拒絕臣服於此時在你星球上被激化的仇恨、恐懼、憤怒。拒絕通過專注於它們來強化稠密的振動。你知道它們存在。你在新聞或與他人的談話中注意到了它們。你們中的一些人目睹這些能量就像從天而降的炸彈或者暫時失去了財富。你知道這些振動存在。現在把你的目光轉向更好的事物上。
So， dear ones， care about how you feel.Care about how you focus.Care about yourself and your own heart so thoroughly you refuse to give in to the hatred， fear， and anger that is being stirred up upon your planet at this time.Refuse to empower the denser vibrations with your focus on them.You know they exist.You witness them on your news or in your conversations with others.Some of you witness these energies as bombs dropping from the sky or fortunes temporarily lost.You know these vibrations exist.Now turn your sights to something better.
把你的目光轉向生活中美好的事物和你人類同胞心中的美好。此刻你能找到什麼快樂？此刻你可以感謝什麼？與其專注於那些迷失的人所犯下的暴行，不如祈禱他們之內的光升起，讓他們可以意識到自己真正的本質。與其譴責那些沒有生活在愛中的人，不如把你的目光轉向生活在愛中並在愛中勞作的人。與其在內在批評和戰鬥，不如專注於內在所有美好的、美麗的、充滿光的東西。與其擔心你的身體狀況，不如專注於你希望享受的生活、健康和活力。親愛的，當你專注於美好時，世界會受益，當你專注於美好時，你會感覺美好。當你感覺美好時，你會感覺到神/上帝。當你感覺到神時，你讓神的愛自然地流向你、流經你，然後流向世界。
Turn your sights towards the good in your own lives and the good in the hearts of your fellow human beings.What can you find joy in， at this moment? What can you appreciate at this moment? Instead of focusing on the atrocities being committed by the lost， pray for the light within them to arise so they may awaken to their true nature.Instead of condemning those who are not living in love， turn your sights towards the countless human beings who are living in， and laboring in love.Instead of criticizing and waging war within yourself， focus on all that is good， beautiful， and light-filled within you.Instead of fearing your bodily conditions， focus on the life， the health， and the vitality you wish to enjoy.Dear ones， the world benefits when you focus on the good， for when you focus on the good you feel good.When you feel good， you feel God.When you feel God， you allow God's love to flow naturally to you， through you， and out into your world.
你能想像一個更友善、更穩定的世界是什麼樣子嗎？你能想像早上醒來感到平和、安全和開心嗎？如果你已經這樣了，慶祝吧！如果還沒有，想像它。找到它的感覺。讓自己感覺美好，你就會讓自己感覺到神/上帝。
Can you imagine what a kinder and more stable world would feel like? Can you imagine waking up feeling peaceful， secure， and happy? If you already do， celebrate! If you don't， imagine it.Find the feeling of it.Let yourself feel good and you will be allowing yourself to feel God.
把你的目光轉向更高的、更快樂的振動並不是(對現況)漠不關心。它讓你在實際上和振動上做出更大的貢獻。當你振動高時，你會更有愛和願意分享。當你振動低時，你會想要獲取他人的能量。當你感恩時，你為豐富的振動做出貢獻。當你抱怨時，你會增強缺乏的振動。
It is not insensitive to turn your sights towards the higher， happier vibrations.It allows you to be a greater contribution—both practically and vibrationally.When you are up you have love to spare and share.When you are down， you want energy from others.When you are appreciative you contribute to the vibration of abundance.When you complain you empower the vibration of lack.
有時候你會需要一個愛的傾聽和一些幫助來處理你稠密的情感。與他人或天使分享你的心和你稠密的感受是可以的。如果你感覺不好，不要假裝你感覺很好。我們沒有請你否認自己的感受。我們是在請你慢慢地將它們移到一個更有愛的現實，我們一直在那裡，隨時準備幫助你，無條件地愛你。當你感到害怕或憤怒時，與我們交談。把你稠密的能量交給我們。坐下來，深呼吸，請求我們幫助你進入更有愛的狀態。我們知道你已經盡力。我們愛你。我們想要幫助你找到一個更高、更快樂的焦點。去觸及下一個美好感受的想法，然後是下一個。坐下來，接收我們的愛。當你真正渴望處於一個更加有愛的空間時，總是可以得到幫助。即使尋求幫助的舉動也是一種走向愛的行為。
Sometimes you need a loving ear and some help to process your denser emotions.It is OK to share your heart and your denser feelings with others or your angels.Don't pretend that you feel good if you do not.We are not asking you to live in denial of your feelings.We are asking you to slowly move them towards a more loving reality， and we are always there， ready to help you and love you without condition.Talk to us when you are afraid or angry.Give us your denser energy.Sit， breathe， and ask us to help you move into a more loving state.We know that you are doing your best.We love you.We want to help you find a higher and happier focus.Reach for the next best feeling thought， and then the next.Sit and receive our love.Help is always available when you truly desire to be in a more loving space.Even the act of asking for help is a movement towards love.
你正在目睹一場全球性的戲劇—每天都以各種方式在世界各地上演—在人際關係、家庭、企業、甚至在個人的心中。一個人感到不安全就會試圖控制他人和外在世界。但再多的控制也無法緩解恐懼。相反，每一次空洞無愛的勝利—無論是戰勝一個國家、贏得吵架、操縱某人服從你、還是逼自己去做完全不符合你心所願的事情—一個讓人更加遠離愛的體驗。
You are witnessing a global drama right now—one that goes on in so many ways every day， all over the world—in relationships， homes， businesses， and even in individual human hearts.A person feels insecure and tries to control others and the external world.No amount of control can assuage fear.Instead， with every empty， unloving victory—whether it be conquering a nation， winning an angry argument， manipulating someone into complying with you， or even bullying yourself into doing something that your heart is not at all aligned with—one is driven farther and farther away from the experience of love.
停止試圖強迫世界和他人來幫助你感到安全和被愛，而是在真正可以找到愛的地方尋找愛—專注於它。在感謝生活中美好事物的時刻尋找它。在認識到你和別人之內所有美好之物的寂靜中尋找愛。通過進入內在和呼吸來尋找愛，直到你感受到神聖的平和流向你，當你沒有被較低的想法阻礙時，它自由地流入你的內心。親愛的，在與生活中一切的美好與美麗共舞的時候尋找愛。這是你豐盛和活力的源泉。這是你的安全感。這是把賦予所有創造生命的力量。專注於任何感覺起來接近愛的事物，你在向給予你生命的力量開啟你的心。
Instead， stop trying to force the world and others to help you feel secure and loved， and instead seek love where it can truly be found—by placing your focus upon it.Seek it in moments of appreciating what is good in your lives right here and now.Seek love in the silence of acknowledging all that is good in yourself or another person.Seek love by going within and breathing until you feel the peace of God that flows into you freely when not obstructed by lesser thoughts.Seek love， dear ones， in a dance with all that is good and beautiful in life.This is your Source of abundance and vitality.This is your security.This is the power that gives life to all creation.Focus on anything that feels a little closer to love and you are opening the valves of your spiritual heart to the power that gives you life.
與其關注戰爭的恐怖，不如關注愛與善的湧現。與其關注那些與你不同意政治傾向的人，不如關注你喜愛並希望授權的原則。與其關注看似沒完沒了的病毒變異，不如關注可以支持自己健康和幸福的無數方式。與其專注於暫時失去的自由，不如專注於你自由的領域。
Instead of focusing on the horrors of war， focus on the outpouring of love and kindness.Instead of focusing on those whose politics you disagree with， focus on the principles you love and wish to empower.Instead of focusing on the seemingly endless stream of virus variants， focus on the myriad ways in which you can support your own health and happiness.Instead of focusing on freedoms temporarily lost， focus on the areas in which you are free.
親愛的，我們不是在請你"把頭埋在沙子裡"，假裝地球上沒有什麼問題。我們是在請你不要"把頭埋在沙子裡"。我們請你認清你所看到的，然後把你的注意力—你寶貴的生命能量—和你的愛轉向你希望在你的生活和你的世界中賦予力量/授權的人事物。
Dear ones， we are not asking you to "stick your heads in the sand" and pretend that there are no problems in the world.We are， however， asking you not to "stick your head in the mud" and stay there.We are asking you to acknowledge what you see and then turn your focus—your precious life energy—and your love towards what you wish to empower in your life and in your world.
愛感覺起來更好，親愛的。關心你的感受。當你觸及感覺美好的人事物時，你就是在感受、知曉神，並讓神的愛進入你的生活和世界。
Love feels better dear ones.Care about how you feel.As you reach for that which feels good， you reach to feel God， know God， and flow God's love into your life and your world.
神祝福你！我們非常地愛你—天使
God Bless You! We love you so very much.— The Angels
日期：2022年5月14日
傳導：Ann Albers 譯者：NickChan
http://city.blogchina.com/ccx512693854/508198534.html
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