My dear friends, we love you so very much,
There will always be things upon your earth to delight, and there will be things you can't stand. As we’ve said many times, you get to choose in this buffet of experience and vibration. Are you going to focus on the rotten or the good, that which disgusts or delights, that which hurts or that which soothes?
這是一個選擇。如果你在小時候就被教導過這些，你就很容易選擇專注於感覺更好的事情。然而，大多數人並沒有塑造這種行為模式。當你很小的時候，你更明白。如果你擦傷了手肘或膝蓋，你哭喊著討愛。如果一個有愛心的成年人把你抱起來撫慰你，你不會持續傷心很久。你喜歡你的OK蹦，然後回去玩。在你的純真中，你知道去觸及感覺更好的東西。
It is a choice. If you were taught this as children, it would be easy to choose a focus on what feels better. However, most of you didn't have this behavior modeled for you. When you were very young, you knew better. If you bumped your elbow or scraped your knee, you went crying for love. If a caring adult picked you up and soothed you, you didn't stay hurt or sad for long. You enjoyed your bandaid and went back to play. In your innocence, you knew to reach for what felt better.
同理，如果有人把你不喜歡的食物放到你的嘴巴裡，你要麼會吐出來，要麼張開嘴讓它掉下去！你可能會玩它，但在你純真的智慧中，你知道你不想要吃任何不好吃的東西。
Likewise, if someone put food in your mouth that you didn't like, you either vehemently spit it out or opened your mouth and let it dribble onto the table! You might have played with it, but in your innocent wisdom, you knew that you didn't want to swallow anything that tasted bad.
當你在空地玩耍，一個不聽話的孩子打了你，你可能會很生氣，但很快你會想要離開，與更友好的孩子們玩耍。你不想要浪費時間去感覺糟糕。你本能地知道這個人不值得你花時間或關注。在你純真的智慧中你選擇丟掉他們！
When you were on the playground, and a badly behaved child hit you, you might have become upset, but soon you wanted to walk away and play with the kinder kids. You didn't want to waste your time feeling bad. Something in you intuitively knew that this person wasn't worth your time or attention. In your innocent wisdom, you chose to deprive them of you!
但是，隨著時間的推移，你觀察周圍的人，你看到和聽到別人在專注於那些感覺不好的事情—地球問題、家庭問題、財務問題、打翻的牛奶、牆壁上"錯誤"的塗鴉等。你開始讓你的能量與影響到你的人對齊。你們都是富有同理心的人。你們都可以協調於週遭的生活。尤其是孩童，他們會嘗試協調並預測周圍人的能量。
Over time, however, you witnessed those around you. You saw and heard people focusing on things that felt bad – world problems, family problems, financial problems, spilled milk, the"wrongness"of crayon drawings on the wall, etc. You started to synchronize your energy with those who influenced you. You are all empathic. You all can tune into the life around you. Children, especially, try to tune into and anticipate the energies of those around them.
作為孩子，你們中的許多人試圖與生活中重要的人的能量對齊。一些人則拒絕這麼做！無論哪一種，你感覺美好的能力沒有消失。與不好的感覺對齊或反抗不好的感覺都會使你協調於這種不好的感覺。
As children, many of you tried to synchronize your energy with those who were important in your life. Others rebelled! In either case, your capacity to feel good was diminished. Synchronizing with or rebelling against a bad feeling both tune you into the bad feeling.
隨著時間的推移，你學會了補償。你學會了分析並為糟糕的感受發展正當的理由。社會當然支持這一點。當你感到糟糕或體驗到不幸的情況時，你經常會得到同情、同理和協助。然而，如果你飛得更高，只有那些擁有類似快樂氛圍（或者想要處於這個氛圍）的人會和你一起慶祝。雖然我們始終支持你去尋找或分享愛和同情心，但我們也鼓勵你去觸及更好的感受，而不是待在令人不愉快的空間中。
Over time you learned to compensate. You learned to analyze and develop justifications for feeling bad. Society certainly supports this. You will frequently receive compassion, sympathy, and assistance when you feel bad or experience unfortunate circumstances. However, if you’re flying high, only those with a similarly happy vibe (or those who want to be in that space) can celebrate with you. While we always support you in seeking or sharing love and compassion, we also encourage you to reach for better feelings rather than staying stuck in an unpleasant space.
你將不可避免地看到令你心煩的人事物。你會看到那些不厚道、貪婪和傷人的人。但是，你仍然有選擇，你可以將他們視為敵人，或者和我們一樣，視他們為受傷的孩童以幼稚的方式尋求愛。你不需要給予他們太多的關注。你會看到只服務於他們的系統。我們看到人類在自己的無知中不清楚當他們處於付出和接收的流動中生活和工作時可供他們獲取之神聖豐盛的量級。你可以把注意力轉向以更大的愛和真誠運作的系統，或者你可以在你自己的影響範圍內成為變革的一部分。
You will inevitably see things and people on your earth that are disturbing. You will see those who are dishonest, greedy, and hurtful. You still have a choice, however. You can see them as your adversaries, or you can see them as we do – wounded little children reaching for love in childish ways. You don't have to give them so much attention. You will see systems that serve only themselves. We see people who, in their ignorance, don't know the magnitude of Divine abundance that is available when you live and work in a flow of giving and receiving. You can turn your attention to systems that operate in greater love and integrity, or you can be part of the change in your own sphere of influence.
時不時地你會出於不同的原因受到傷害。當你失去心愛的人、踢到腳指頭或者看到心愛的人受苦時，就很難感受到隨時可供你獲取的神聖之愛的流動。儘管如此，一次一個想法，你可以逐漸安撫自己，臣服於愛，允許更好的感受。你可能需要安撫自己，尋求幫助，或者使用有效的療癒方式。你可以"寬容"，把目光從那些行為不端的人身上移開，同時去專注於那些行為端正的人。有著很多方法可以達到更好的感覺。你永遠不會陷入任何事情，除了你自己的想法。改變那些想法，你的振動就會改變。你的現實就會調整以匹配新的想法。
You will hurt at times for various reasons. When you lose a loved one, stub your toe, or watch someone you love suffering, it is hard to feel the flow of Divine love that is always available. Nonetheless, one thought at a time, you can gradually soothe yourself, surrender to love, and allow better feelings. You may need to comfort yourself, reach for help, or use a helpful healing modality. You. may"turn the other cheek"and look away from those who can't behave while deciding to focus on those who can. There are so many ways to reach for better feelings. You are never stuck in anything except your own thoughts. Change those, and your vibration will change. Your reality will adjust to match.
我們已經說過很多次，它變得越來越重要，隨著地球提供如此多樣性的對比自助餐—你值得感覺美好。你值得去專注並體驗會振奮你、啟發你、提供你解決方案的人事物。
We have said this many times, and it is becoming increasingly important as your world offers such a diverse buffet of contrasts – You deserve to feel good. You deserve to focus on and experience the things, people, and situations that uplift, inspire, and offer helpful solutions.
你不是天生就是要通過苦難來學習的，你當然也可以如此做。它確實會讓你達到更多更好的目標。它迫使你出於對生存的純粹渴望而去尋找好處。它會促進你去找到內在的力量。
You were not born to learn through suffering, although you certainly can.It does cause you to reach for more and better. It forces you to look for the good out of a sheer desire for emotional survival. It can catalyze you to find great strength within yourself.
但是，你也可以通過靈感和喜悅來學習與成長。你可以看到地球的問題並快速專注於會創造解決方案的理念與人。你可以感覺身體上的疼痛，但轉向電視上的有趣的節目，閱讀一本不錯的書或者和朋友一起大笑來轉移關注疼痛的焦點。你可以放鬆身心，讓身體恢復和重新平衡，正如它一開始就想要這麼做的。你可以與友善的有愛的療癒師或醫生合作，直到你在他們的協助下讓療癒發生。你可以為失去心愛的人而悲傷，你也可以伸手去尋求他們希望與你分享的神聖的愛與撫慰。
However, you can also learn and grow through inspiration and joy. You can see the world's problems and quickly focus on the ideas and people that will create solutions. You can feel the pain in your body but turn to something enjoyable on your television, read a good book, or laugh with a friend to distract from the pain. You can relax and allow the body to heal and rebalance as it was originally intended to do. You can work with kind and loving healers or doctors who soothe you until, often with their assistance, you allow healing to take place. You can grieve over the loss of a loved one's physical presence, even while you reach for the comfort and bliss of the heavenly love they wish to share with you.
你有著選擇。大多數人並不明白這一點，所以我們花費大量的時間一再提醒你你們的靈魂已經知道的事情。你能夠管理好自己的想法。一開始，你的頭腦就像一隻未經訓練的小狗到處亂跑。就像在你想要牠配合的時候會對那個快樂的小傢伙說的話一樣，你可以對你的頭腦說："坐下，不要動。這是我想要你專注的"。
You have choice. Most of you didn't learn this, which is why we spend a great deal of time reminding you about what your soul already knows. You have the right and the privilege of managing your own thoughts. At first, your mind will seem like an untrained puppy running all over the place. Just as you might speak to that happy little being when you want them to cooperate, you can talk to your mind,"Sit. Stay. This is what I want you to focus on."
當你專注於讓你感覺更好的事情時，你就是在給自己一個"款待"—最棒的。你讓自己接入不斷流動的良善、恩典、指引、療癒、豐盛，以及最重要的，愛。
When you focus on things that make you feel better, you give yourself a"treat."– the best one of all. You plug yourself into the ever-present stream of goodness, grace, guidance, abundance, healing, and above all, love.
上帝祝福你！ 我們非常愛你。—天使
God Bless You! We love you so very much.— The Angels
日期：2023年3月18日
來自：Ann Albers 譯者：NickChan
http://city.blogchina.com/ccx512693854/508402675.html
https://www.visionsofheaven.com/messages-from-the-angels/feeling-good-is-a-choice
沒有留言:
張貼留言