My dear friends，we love you so very much，
曾經行走於地球的一個有愛存有說過："把凱撒的給凱撒，把上帝的給上帝"。當然，由於你生活在一個社群中或與房東或僱主簽訂了合同所以有著你必須遵守的法律。但是，有很多你拾起的個人"規則"，只因為有人告訴你你必須要這樣生活。
One of the most loving beings to ever walk the earth said wisely，"Give to Caesar what is Caesar's，but give to God what is God's." There are，of course，laws you must follow by virtue of living in a given society or signing a contract with a landlord or an employer.However，there are many personal"rules" that you adopted because someone else told you—or is telling you—that this is the way you must live.
One of the most loving beings to ever walk the earth said wisely，"Give to Caesar what is Caesar's，but give to God what is God's." There are，of course，laws you must follow by virtue of living in a given society or signing a contract with a landlord or an employer.However，there are many personal"rules" that you adopted because someone else told you—or is telling you—that this is the way you must live.
Look at the personal rules you follow by rote.Do the"rules" you learned decades ago resonate with you today? Does it always feel right to eat your dinner before dessert，finish your work before play，or make nice instead of speaking up? Must you finish everything you start，or are you allowed to put a book down if it no longer captures your interest? Are you allowed to rest when there are still things to do? To receive without giving anything but gratitude? Can you trust your body，mind，heart，and soul，or must you get the validation or approval of others? Are you satisfied with the way you look，or must you"gussy" up or trim down to fit a superficial image of perfection that was forced upon you?
雖然這些事情可能看起來微不足道，但檢查你個人的規則有著巨大的價值，看看哪些規則與你的心共鳴並服務你，而哪些是因為你學會了這樣做而遵循的。當你的規則榮耀你的心時，你會感覺美好。你與你的靈魂對齊。你很快樂並且處於高振動中。你正在吸引美好。
While these things may seem small and unimportant，there is great value in examining your"personal rules" to see which ones genuinely resonate with your heart and serve you vs.those you are following because you learned to do so.When your rules honor your heart，you feel good.You are in agreement with your soul.You are happy and in a high vibration.You are attracting good.
比如，如果你試穿了一件衣服，你不喜歡，這感覺起來很糟糕。但你的靈魂認為你很漂亮，不管誰告訴你你必須更瘦、更漂亮、更時尚。一個更加真實的個人規則會是："我必須取悅我自己"或者"我必須視自己為美麗的靈魂，無論外表如何"。
For example，if you try on an outfit and disapprove of yourself，that feels terrible.Your soul sees you as beautiful，and it doesn't matter who or what media told you that you must be thinner，prettier，or more stylish.A more authentic personal rule would be"I must please myself，" or"I must treat myself as the beautiful soul that I am regardless of superficial appearance."
同樣，假設你認為你必須努力工作賺錢然後才能放鬆。親愛的，這個規則什麼時候才能讓你放鬆？如果你對自己的工作充滿熱情、喜悅，那很好。如果你感到精疲力竭、疲憊和暴躁，那麼你可能會想要建立一條新的個人規則，比如：當我處於平衡狀態時我能最有成效地工作，我為自己騰出時間來榮耀自己的靈魂，或者我工作有多努力就要玩得多盡興，或者任何符合你的心、喜悅、真實自我的東西。
Likewise，suppose you learned that you must"work hard and earn your money" before you can relax.When dear ones，does that rule allow you to relax? If you feel passionately happy about your work，then you're fine.If you feel burnt out，tired，and cranky，you might want to make up a new personal rule such as"I work best when I am in balance，""I make time for myself to honor my soul，" or"I work hard and play hard，" or whatever suits your heart，your joy，and your authentic self.
你們中的許多人在這些日子以來並不快樂。你遵循別人為你制定的個人規則，這些規則並不與你的心共鳴。看看它們是否適合你，你會看到一些不再奏效的個人規則：你根據你學到的標準來批評自己。
So many of you are not happy these days.You are following the personal rules others set forth for you that do not agree with your own heart and your soul.See if any of these fit you，and you'll see a few of the"personal rules" that no longer work:You criticize yourself based on the standards you learned.
你感到你必須知道外在世界正在發生什麼，即使這麼做並不會讓你高興。
You feel you must be aware of what is going on"out there" even if it doesn't make you happy to do so.
在止無盡的待辦事項完成之前，你不能休息。
You can't rest till the endless to-do list is done.
你無法覺得自己沒錯或自己不好，不帶內疚感的拒絕別人。
You can't say"no" to another without feeling guilty，wrong，or like a bad person.
你感到你必須從某種角度看事情，擁有特定的人際關係或者擁有特定數量的財富才是成功，而你真正渴望的幸福其實很簡單。
You feel you must look a certain way，have a particular relationship，or earn a certain amount to be"successful" when the happiness you truly crave in a given moment is so much simpler.
在你生命的更大計劃中看似不太重要的東西對你的振動來說非常重要，它總是決定了你會吸引或允許什麼進入你的生活。如果你一直忽視自己的心，你的心會更加清晰地對你說話—通常會以不適、病痛或沮喪的形式呈現。我們不是建議你必須擺脫你所有個人的規則。其中一些對你很有用。例如，定期刷牙有益於口腔健康。也許在早晨靜靜地坐著或者睡前洗漱乾淨都會服務你。只有你內心知道哪些規則服務著你，而哪些是你在服務它。
What might seem unimportant in the greater scheme of your life is very important to your vibration，which always dictates what you attract or allow in your future.If you constantly force yourself to ignore your own heart，your heart will speak up more clearly—often in the form of some discomfort，illness，or upset.We are not suggesting you must get rid of all your learned rules.Some of them serve you well.Brushing your teeth regularly，for example，contributes to a healthy mouth.Perhaps sitting quietly in the morning or cleaning up before bed serves you.Only you know which of your"personal rules" serve you vs.which ones you are serving.
我們不是來給你新規則的。我們是來建議你深入自己的心，看看哪些個人規則服務你的喜悅。現在地球上的能量很強烈。每個人都比之前更加強烈地感覺到與自己的指導靈、天使、靈魂是否對齊，祂們在呼喚你前往你真正想要的生活。
We are not here to give you new rules.Rather we are suggesting that you drop into your hearts and have a look at which"personal rules" serve your joy.The energy on your planet is intense now.Each one of you is feeling，more strongly than ever before，the alignment or the disagreement that you are having with your own soul，which along with your angels and guides，is constantly calling you to the life that you have decided you truly want to live.
上帝祝福你！我們非常地愛你—天使
God Bless You! We love you so very much.— The Angels
日期：2022年10月23日
來自：Ann Albers 譯者：NickChan
https://www.visionsofheaven.com/messages-from-the-angels/do-your-personal-rules-serve-you
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