My dear friends，we love you so very much，
隨著人類繼續轉變到5D現實，你正在學習一種非常不同的生活方式—宇宙真正運作的方式，比以往任何時候都更加明顯。
As the human race continues your transition into the 5D reality，you are learning a very different way of living—one that has always been the way the universe truly works，but one that is more obvious than ever before.
你所專注的會決定你的思想。你的思想(或寂靜的頭腦)將你協調到一個振動，你的振動首先通過你的感受體現，然後經由出現在你生活中的東西體現。
Your focus determines your thoughts.Your thoughts(or silent mind) tune you into a vibration，and your vibration is made manifest first through your feelings，then by what shows up in your life.
在5D，很明顯這是你創造生活體驗的方式：
In 5D it is becoming increasingly apparent that this is how you create your life experience:
專注、思考或寂靜、振動、感受、吸引/允許、體驗。
Focus.Think or Silence.Vibrate.Feel.Attract/Allow.Experience.
重新調整你的專注、思考或寂靜、振動、感受、吸引/允許、體驗。
Re-adjust Your Focus.Think or Silence.Vibrate.Feel.Attract/Allow.Experience.
幾個世紀以來，3D模式恰好相反：
For centuries，the 3D paradigm has been just the opposite:
As the human race continues your transition into the 5D reality，you are learning a very different way of living—one that has always been the way the universe truly works，but one that is more obvious than ever before.
你所專注的會決定你的思想。你的思想(或寂靜的頭腦)將你協調到一個振動，你的振動首先通過你的感受體現，然後經由出現在你生活中的東西體現。
Your focus determines your thoughts.Your thoughts(or silent mind) tune you into a vibration，and your vibration is made manifest first through your feelings，then by what shows up in your life.
在5D，很明顯這是你創造生活體驗的方式：
In 5D it is becoming increasingly apparent that this is how you create your life experience:
專注、思考或寂靜、振動、感受、吸引/允許、體驗。
Focus.Think or Silence.Vibrate.Feel.Attract/Allow.Experience.
重新調整你的專注、思考或寂靜、振動、感受、吸引/允許、體驗。
Re-adjust Your Focus.Think or Silence.Vibrate.Feel.Attract/Allow.Experience.
幾個世紀以來，3D模式恰好相反：
For centuries，the 3D paradigm has been just the opposite:
體驗、專注、反應/行動、思考或寂靜、振動、感受、吸引/允許、再次體驗…再次專注…再次反應/行動…
Experience.Focus.React/Act.Think or Silence.Vibrate.Feel.Attract/Allow.Experience again…focus again…react/act again…
Experience.Focus.React/Act.Think or Silence.Vibrate.Feel.Attract/Allow.Experience again…focus again…react/act again…
你被教導去通過你的五種感官來詮釋"現實"。你被教導去觀察(外在的情況)，然後說"事情就是這樣。"這就是為什麼在3D世界中你經常不斷吸引相同的事物。你看著眼前的事物，專注於它，基於它行為；思考它，基於它振動，並吸引更多。
You have been taught to interpret "reality" through your five senses.You've been taught to observe and then to say，"That's the way it is." This is why in 3D you often keep attracting the same thing.You look at what is in front of you，focus on it，act on it，think about it，vibrate to it，and attract more of it.
你們有個說法"做同樣的事情卻期待不同的結果是瘋狂的"。我們的5D版本是"專注於相同的事物—發出相同的振動—卻期待不同的結果是瘋狂的"。
You have a saying，"Insanity is doing the same thing and expecting different results." Our 5D version is "insanity is focusing on the same thing—vibrating the same—and expecting different results."
比如，你的生活中可能有著很多美好的、振奮人心的、能引起共鳴的人，但你可能卻傾向於關注那些困擾你的人。事實上，並不是他們讓你感覺糟糕。而是你的專注使你感覺糟糕。他們並沒有要降低你的振動。是你讓自己的振動被拉低。他們並沒有"把能量倒入"你的場域。是你自己要專注於那些不共鳴的能量。親愛的一們，沒人可以把他們的能量傾倒入你的場域，無論你多麼有同理心，除非你專注於它(並允許它)。收音機無法強迫你聽。因為你可以選擇聽一些更加令人愉悅的電台。你可以選擇愛上廣播並且感覺美好，但無論如何，收音機只是一個收聽廣播的物品，它並不會跳出來把它的天線插入你的腦袋，強迫你要聽某樣東西。同樣，沒人有權力來替你決定你要專注於或協調於什麼。
For example，there could be many wonderful，uplifting，resonant people in your life，but you might have a tendency to focus on the one that bothers you.In truth，they don't make you feel bad.Your focus makes you feel bad.They didn't lower your vibration.You allowed your vibration to be lowered.They didn't "dump energy" into your field.You focused on an energy you don't resonate with.Dear ones，no one can insert their energy in your field，no matter how empathic you are，unless you focus upon it.A radio with all its broadcasts cannot make you listen.You can change the station，walk away，put on your headphones and listen to something more pleasant.You can choose to love the broadcast and feel better anyway，but in any case，the radio is just an object broadcasting and it doesn't jump up，insert its wires in your head and make you feel a thing.Likewise，no one else has the power to choose what you focus upon or tune into.
我們明白此刻地球上有著很多"喧鬧的收音機"在廣播它們的觀點，有些是友善的，有些不是，但你依舊可以選擇自己要專注的。如果有人在你面前大喊大叫，你可以注意他們T恤上的有趣文字，他們內在的光，頭上歌唱的鳥兒，或是你對生活中所有美好之人的愉悅看法。你可以選擇。有些人能夠讓你更輕鬆地專注於正面積極的方面。你愛他們。有些人則讓你難以專注於正面積極的方面。如果你不管理自己的注意力，你會對他們產生憤怒(你對於失去了對快樂的專注很不高興並責怪他們！)不管怎樣，你專注的力量仍然屬於你。
You have been taught to interpret "reality" through your five senses.You've been taught to observe and then to say，"That's the way it is." This is why in 3D you often keep attracting the same thing.You look at what is in front of you，focus on it，act on it，think about it，vibrate to it，and attract more of it.
你們有個說法"做同樣的事情卻期待不同的結果是瘋狂的"。我們的5D版本是"專注於相同的事物—發出相同的振動—卻期待不同的結果是瘋狂的"。
You have a saying，"Insanity is doing the same thing and expecting different results." Our 5D version is "insanity is focusing on the same thing—vibrating the same—and expecting different results."
比如，你的生活中可能有著很多美好的、振奮人心的、能引起共鳴的人，但你可能卻傾向於關注那些困擾你的人。事實上，並不是他們讓你感覺糟糕。而是你的專注使你感覺糟糕。他們並沒有要降低你的振動。是你讓自己的振動被拉低。他們並沒有"把能量倒入"你的場域。是你自己要專注於那些不共鳴的能量。親愛的一們，沒人可以把他們的能量傾倒入你的場域，無論你多麼有同理心，除非你專注於它(並允許它)。收音機無法強迫你聽。因為你可以選擇聽一些更加令人愉悅的電台。你可以選擇愛上廣播並且感覺美好，但無論如何，收音機只是一個收聽廣播的物品，它並不會跳出來把它的天線插入你的腦袋，強迫你要聽某樣東西。同樣，沒人有權力來替你決定你要專注於或協調於什麼。
For example，there could be many wonderful，uplifting，resonant people in your life，but you might have a tendency to focus on the one that bothers you.In truth，they don't make you feel bad.Your focus makes you feel bad.They didn't lower your vibration.You allowed your vibration to be lowered.They didn't "dump energy" into your field.You focused on an energy you don't resonate with.Dear ones，no one can insert their energy in your field，no matter how empathic you are，unless you focus upon it.A radio with all its broadcasts cannot make you listen.You can change the station，walk away，put on your headphones and listen to something more pleasant.You can choose to love the broadcast and feel better anyway，but in any case，the radio is just an object broadcasting and it doesn't jump up，insert its wires in your head and make you feel a thing.Likewise，no one else has the power to choose what you focus upon or tune into.
我們明白此刻地球上有著很多"喧鬧的收音機"在廣播它們的觀點，有些是友善的，有些不是，但你依舊可以選擇自己要專注的。如果有人在你面前大喊大叫，你可以注意他們T恤上的有趣文字，他們內在的光，頭上歌唱的鳥兒，或是你對生活中所有美好之人的愉悅看法。你可以選擇。有些人能夠讓你更輕鬆地專注於正面積極的方面。你愛他們。有些人則讓你難以專注於正面積極的方面。如果你不管理自己的注意力，你會對他們產生憤怒(你對於失去了對快樂的專注很不高興並責怪他們！)不管怎樣，你專注的力量仍然屬於你。
(註：你有責任管理並善用自己的注意力，換句話說，就是將自己的注意力放在正面積極的方面，或是付出行動讓自己脫離負面轉移到正面，進而提高自己的振動，而不是去專注於負面事物，卻又要責怪他們降低了你的振動，使你不舒服、不愉快。)
We understand that there are many "blaring radios" on your planet right now broadcasting their opinions，some kindly and some not，but you can still choose your focus.If someone is yelling in front of you you can focus on the cute message on their t-shirt，on the light within them，on the birds singing overhead，on a pleasant thought within you about all the good people in your life.You get to choose.Some people make it easier for you to focus positively.You love them.Some people make it very difficult for you to focus positively.If you don't manage your focus，you get upset at them(while you're just upset at losing your happy focus and blaming them!) Nonetheless，the power of your focus still belongs to you.
我們說這些不是為了羞辱你或責備你。我們不會因為你不知道要如何做得更好而認為你是錯的。你們都被教導要去觀察(外在的情況)並依此對做出反應，把你的感受歸咎於生活，而不是先專注於美好然後去感受美好。你只是不知道宇宙是如何運作的，因為幾個世紀以來這類知識被封存在神秘學校和秘密社團中。現在，多虧了處於地球上的你(註：應是指光之工作者們以及逐漸覺醒的人們)，它正在成為主流。你不是無力的。你並不受制於世界的妄想。你的感受不需要被外在的情況拉扯、拖拽。
We don't say this to shame or blame you.We aren't making you wrong for not knowing any better.You have all been taught to observe and react to life，to blame life for your feelings，rather than focus and then feel good.You just didn't know how the universe worked because for centuries，this has been knowledge well-guarded in secret societies and mystery schools.Now，thank you on earth，it is becoming mainstream.You are not powerless.You are not subject to the whims of the world.Your feelings do not have to be tugged and pulled and jerked around by external circumstances.
We understand that there are many "blaring radios" on your planet right now broadcasting their opinions，some kindly and some not，but you can still choose your focus.If someone is yelling in front of you you can focus on the cute message on their t-shirt，on the light within them，on the birds singing overhead，on a pleasant thought within you about all the good people in your life.You get to choose.Some people make it easier for you to focus positively.You love them.Some people make it very difficult for you to focus positively.If you don't manage your focus，you get upset at them(while you're just upset at losing your happy focus and blaming them!) Nonetheless，the power of your focus still belongs to you.
我們說這些不是為了羞辱你或責備你。我們不會因為你不知道要如何做得更好而認為你是錯的。你們都被教導要去觀察(外在的情況)並依此對做出反應，把你的感受歸咎於生活，而不是先專注於美好然後去感受美好。你只是不知道宇宙是如何運作的，因為幾個世紀以來這類知識被封存在神秘學校和秘密社團中。現在，多虧了處於地球上的你(註：應是指光之工作者們以及逐漸覺醒的人們)，它正在成為主流。你不是無力的。你並不受制於世界的妄想。你的感受不需要被外在的情況拉扯、拖拽。
We don't say this to shame or blame you.We aren't making you wrong for not knowing any better.You have all been taught to observe and react to life，to blame life for your feelings，rather than focus and then feel good.You just didn't know how the universe worked because for centuries，this has been knowledge well-guarded in secret societies and mystery schools.Now，thank you on earth，it is becoming mainstream.You are not powerless.You are not subject to the whims of the world.Your feelings do not have to be tugged and pulled and jerked around by external circumstances.
你是自己思想的主人。你可以選擇你的注意力要放在哪裡，無論別人怎麼逼你。都是由你自己來選擇你想要協調於的振動。當你有意識地選擇感覺美好的振動時，你的生活會變得更好。無論其他人在做什麼。
You are the owner of your own mind.You alone get to choose your own focus no matter how compelling others try to be.You get to tune to the vibrations you choose.When you consciously strive to choose vibrations that feel good to you，your life will become better and better and better and better…no matter what anyone else is doing.
You are the owner of your own mind.You alone get to choose your own focus no matter how compelling others try to be.You get to tune to the vibrations you choose.When you consciously strive to choose vibrations that feel good to you，your life will become better and better and better and better…no matter what anyone else is doing.
你可以通過伴隨著巨大的熱情專注於解決方案的感受來解決你世界上的問題。去戶外，看藍天、呼吸清新的空氣、喝乾淨的水是什麼感受？你知道問題在哪，但要去專注於它們被解決的感覺。你們中的一些人會伴隨著自己有愛的專注授權解決方案的振動。另外一些人會被內在的神性啟發去基於這個振動來採取行動，成為有形改變的一部分。
You can solve your world's problems by focusing with great enthusiasm on the feeling of the solution.How would it feel to go outside and see blue sky and breathe clean air，and have clean waters? You know the problems are there，but focus instead on how would it feel to have them resolved.Some of you will simply empower the vibration of the solution with your loving focus.Others of you will be motivated by the Divine within to act upon this vibration and become part of the tangible change.
你可以通過專注於一個人的美好，你對他的喜愛之處，來解決你的人際關係問題，或者如果這太難，你可以專注於所有你共鳴和欽佩的人。你可以專注於鳥、太陽、關於你自己的美好部分。你可以讓自己進入一個美好感受的空間，愛每個人之內的光。與讓你感覺喜悅的人在一起，並且不帶內疚地遠離那些無法與你產生共鳴的人。
You can solve your relationship problems，at least inside of yourself，by focusing on the good in another，what you once loved in another，or if that is too difficult，on all the people you do resonate with and adore.You can focus on the birds，the sun，the wonderful things about yourself.You can work yourself into a good feeling space and just love the light within everyone.Stay around those you prefer，and when you can walk away without guilt from those whose behaviors don't resonate with you.
親愛的一們，在天堂你不會因為做好事而得到獎勵！你不會因為殉道獲得任何獎勵！無論你享受自己的生活體驗與否，你們都被同等地愛著。你可以選擇一個支持更容易、更友善的焦點以及更高振動的現實。如果你現在並不擁有它，你就處於精神的"新兵訓練營"，學習精通你的專注，不受週遭世界的影響。
You don't get any awards in heaven dear ones for making nice! You don't get any awards for martyrdom.You are all loved equally whether or not you enjoy your life experience.You can choose a reality that supports an easier，kinder focus，and a higher vibration.If you don't have that in front of you right now，then you are in spiritual "boot camp" learning to master your focus independent of the influences of the world around you.
You can solve your world's problems by focusing with great enthusiasm on the feeling of the solution.How would it feel to go outside and see blue sky and breathe clean air，and have clean waters? You know the problems are there，but focus instead on how would it feel to have them resolved.Some of you will simply empower the vibration of the solution with your loving focus.Others of you will be motivated by the Divine within to act upon this vibration and become part of the tangible change.
你可以通過專注於一個人的美好，你對他的喜愛之處，來解決你的人際關係問題，或者如果這太難，你可以專注於所有你共鳴和欽佩的人。你可以專注於鳥、太陽、關於你自己的美好部分。你可以讓自己進入一個美好感受的空間，愛每個人之內的光。與讓你感覺喜悅的人在一起，並且不帶內疚地遠離那些無法與你產生共鳴的人。
You can solve your relationship problems，at least inside of yourself，by focusing on the good in another，what you once loved in another，or if that is too difficult，on all the people you do resonate with and adore.You can focus on the birds，the sun，the wonderful things about yourself.You can work yourself into a good feeling space and just love the light within everyone.Stay around those you prefer，and when you can walk away without guilt from those whose behaviors don't resonate with you.
親愛的一們，在天堂你不會因為做好事而得到獎勵！你不會因為殉道獲得任何獎勵！無論你享受自己的生活體驗與否，你們都被同等地愛著。你可以選擇一個支持更容易、更友善的焦點以及更高振動的現實。如果你現在並不擁有它，你就處於精神的"新兵訓練營"，學習精通你的專注，不受週遭世界的影響。
You don't get any awards in heaven dear ones for making nice! You don't get any awards for martyrdom.You are all loved equally whether or not you enjoy your life experience.You can choose a reality that supports an easier，kinder focus，and a higher vibration.If you don't have that in front of you right now，then you are in spiritual "boot camp" learning to master your focus independent of the influences of the world around you.
我們，天使，可以很容易地協調(自己的振動)以感受你們的每一個仇恨和恐懼。我們可以協調到你的焦慮、嫉妒、不安。我們通過我們自己的選擇存在於高度美麗的愛之振動，不是因為我們感覺不到較低的振動，而是因為我們選擇專注於我們對你的愛。在那個現實中，我們可以見證和瞭解世界的痛苦，同時只專注於你最高、最深、最真實、最美麗的自我，溫柔地、不斷地提醒你，你也擁有力量去感受和體驗這些。我們並不害怕你的負面能量，親愛的一們。我們只感受到我們對你們的愛，在那個現實中，我們成為你們都在尋求創造改變的一部分。
We，the angels，could easily tune into and feel your every hateful and fearful thought.We can tune into your anxiety，your jealousy，and your insecurity.We exist，by our choice in a high and beautiful vibration of love，not because we can't feel lower vibrations，but because we choose to focus on the love we have for you.In that reality，we can witness and know the world's pains while holding a focus only of your highest，deepest，truest，most beautiful self，and gently，constantly，reminding you of your power to feel and experience that too.We don't fear your negative energy dear ones.We feel only our love for you，and in that reality，we become part of the change you are all seeking to create.
上帝保佑你！我們非常地愛你。天使
God Bless You! We love you so very much.— The Angels
原文：https://voyagesoflight.blogspot.com/…/does-your-focus…
傳導：Ann Albers 譯者：NickChan
https://www.awaker.info/forum.php?mod=viewthread&tid=20710
We，the angels，could easily tune into and feel your every hateful and fearful thought.We can tune into your anxiety，your jealousy，and your insecurity.We exist，by our choice in a high and beautiful vibration of love，not because we can't feel lower vibrations，but because we choose to focus on the love we have for you.In that reality，we can witness and know the world's pains while holding a focus only of your highest，deepest，truest，most beautiful self，and gently，constantly，reminding you of your power to feel and experience that too.We don't fear your negative energy dear ones.We feel only our love for you，and in that reality，we become part of the change you are all seeking to create.
上帝保佑你！我們非常地愛你。天使
God Bless You! We love you so very much.— The Angels
原文：https://voyagesoflight.blogspot.com/…/does-your-focus…
傳導：Ann Albers 譯者：NickChan
https://www.awaker.info/forum.php?mod=viewthread&tid=20710
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