Dear friends，dear attendees，I am Jeshua，your brother and kindred spirit.
別忘了我曾經也是地球上的人類。我曾經也是人類中的一員，為了帶來新的事物，帶來一種意識的火花來觸動人們的心。在我身而為人的旅程中，我飽受折磨，充滿了絕望，因為我感覺好像是要把水帶給一片沙漠，我在其中遭受著痛苦。集體意識被恐懼和權利的念頭掩蓋或封閉。在我生活的那個時代，有一種強大的等級制度意識。這個等級結構讓一切和每個人，無論有錢、沒錢、有權、無權，男人、女人，一切都保持分離，處於各自的位置。因此，自由的、富有創造性的靈魂能量難以流動。我來到這裡是為了帶來創新的東西，但卻經常感到被困在時間的現實中。
I was a human being on Earth—do not forget that.I was a human being among people who came to bring something new，a spark of consciousness that touched people's hearts.In my humanity，I was often tormented and filled with despair，because I felt as if I was bringing water to a desert，a desert that I also suffered under.Energetically，there was a collective consciousness that was veiled or closed by fear and thoughts of power.In the time when I lived，there was a strong hierarchy.That hierarchy kept everything and everyone—rich and poor，powerful and powerless，man and woman—separate and in their place.As a result，the energy of the soul，which is one of freedom and creativity，had difficulty flowing.I came to bring innovation，often feeling trapped in the reality of the time.
I was a human being on Earth—do not forget that.I was a human being among people who came to bring something new，a spark of consciousness that touched people's hearts.In my humanity，I was often tormented and filled with despair，because I felt as if I was bringing water to a desert，a desert that I also suffered under.Energetically，there was a collective consciousness that was veiled or closed by fear and thoughts of power.In the time when I lived，there was a strong hierarchy.That hierarchy kept everything and everyone—rich and poor，powerful and powerless，man and woman—separate and in their place.As a result，the energy of the soul，which is one of freedom and creativity，had difficulty flowing.I came to bring innovation，often feeling trapped in the reality of the time.
我告訴你這些是因為你會經歷類似的事情。在你的心中，一種新事物的意識已經甦醒。你感受到你內心的呼喚，與此同時你又感到自己無法適應和融入現存的傳統意識，這會在你之內造成分裂。你真的想要跟隨心的呼喚，伴隨著熱情和靈感生活，具像化新的事物，但你卻感到現存權力結構的反對、阻力和惰性。這些結構是建立在恐懼的基礎上，並想要緊抓過去。它們是僵化的，想要保持控制，並抗拒靈魂的自由流動。
I am telling you this because you are going through something very similar.In your hearts，a consciousness has awakened in which there is something new.You feel the call of your heart，while at the same time you feel you cannot adapt and fit in with the existing traditional consciousness，and this creates a split within you.You really want to follow the call of your heart by living with passion and inspiration，and to give shape to the new，yet you feel the opposition，resistance，and inertia of the existing power structures.These structures are based on fear，and want to hold on to the past; they are rigid，want to maintain control，and resist the free flow of the soul.
你處於和我一樣的窘境。你的道路和我的沒什麼不同。這就是為什麼我說自己是你的兄長和志趣相投的靈魂，所以你可以看到並明白你是誰。你是一個使者。但，與此同時，你也是一個人類，想要通過人類的方式與他人連接。所以，問題是：你要如何帶來新事物並且成為新時代的領袖，同時還能在不匹配你靈魂層級的現實中站穩並充分地保護自己？
You are in the same dilemma as I was; your road is not that different from mine.Which is why I address you as a brother and kindred spirit，so you can see and understand who you are.You are a messenger.Yet，at the same time，you are also a human being who wants to experience a connection with others，in a human way.So，the question is：How are you to bring in the new and be a leader of the new age，yet stand up for yourself and protect yourself sufficiently in a reality that does not suit you at the soul level?
I am telling you this because you are going through something very similar.In your hearts，a consciousness has awakened in which there is something new.You feel the call of your heart，while at the same time you feel you cannot adapt and fit in with the existing traditional consciousness，and this creates a split within you.You really want to follow the call of your heart by living with passion and inspiration，and to give shape to the new，yet you feel the opposition，resistance，and inertia of the existing power structures.These structures are based on fear，and want to hold on to the past; they are rigid，want to maintain control，and resist the free flow of the soul.
你處於和我一樣的窘境。你的道路和我的沒什麼不同。這就是為什麼我說自己是你的兄長和志趣相投的靈魂，所以你可以看到並明白你是誰。你是一個使者。但，與此同時，你也是一個人類，想要通過人類的方式與他人連接。所以，問題是：你要如何帶來新事物並且成為新時代的領袖，同時還能在不匹配你靈魂層級的現實中站穩並充分地保護自己？
You are in the same dilemma as I was; your road is not that different from mine.Which is why I address you as a brother and kindred spirit，so you can see and understand who you are.You are a messenger.Yet，at the same time，you are also a human being who wants to experience a connection with others，in a human way.So，the question is：How are you to bring in the new and be a leader of the new age，yet stand up for yourself and protect yourself sufficiently in a reality that does not suit you at the soul level?
許多光之工作者都遇到相同的問題。他們是敏感的、高度複雜的人，他們體驗著週遭社會的排拒，並被地球上諸多形式的暴力所帶來的痛苦、他人的以及自然界的苦難所刺痛。人類正面臨著全球性的危機，以及人類的災難和痛苦，因此越來越多的跡象表明需要進行根本性的改變。你已經感覺到了內在的呼喚：敦促你去向另一個意識敞開。但當你體驗到那個呼喚，一種內在意識的呼喚，你也意識到自己是一個局外人，一個流浪者。你看著現實，你看到並感覺到你並不適合。
Many lightworkers experience the same problem.They are sensitive，highly complex persons who experience the resistance in the society around them and are touched by the pain，the suffering of others，and also by the pain in nature from the violence inflicted upon the Earth.Humanity is facing a global crisis in nature，as well as human disasters and suffering，so there are more and more indications of the need for fundamental change.You already feel that call within yourselves：the urge to open to another consciousness.But when you experience that call，the call of a heart-borne consciousness，you also become aware that you are an outsider，an outcast.You look at reality and you see and feel that you do not fit in.
我請求你去意識到，你所體驗到的那個孤立和孤獨，與你之所是以及你從靈魂中帶來的東西有著強力的連接。因此，感受自己的偉大—感受你靈魂的光。你經常感到被拋棄或否認，你無法參與到這個世界中，但請知曉，這不是因為你失敗了或放棄了。你之所以精確地保持距離，是因為你無法依你成熟的心和敏感性來過現實中公認的生活方式。
I ask you to first realize that the isolation and loneliness which you experience have a strong connection to who you are and to what you bring from your soul.Therefore，feel your greatness—feel the light of your soul.You often feel abandoned or disowned，and that you cannot participate in this world，but know that it is not because you have failed or waiver.You distance yourself precisely because you can not live the accepted way from your developed heart and sensitivity.
你的反應也是這世上所有成功的形象或你應當實現之目標的結果。這些形象滲透到你的意識中，讓你感到自己是一個局外人，如果沒有實現這些虛假的成功形象你就是失敗的，這導致了你的不安全感。所以，很重要的是要去看穿這些形象，去真正明白你在今天和當今時代中的角色：你是新時代的先驅。這是第一步：明白你是誰，明白為什麼你需要自己的空間，為什麼你與眾不同，以及為什麼你無法在現存的思維和行事模式中做自己。重要的是，不僅要用你的頭腦明白這些，還要去用心去感受，去憶起你的呼喚。
Your response is also a result of all the images of success in your world，of the things you are supposed to achieve.These images have penetrated into your consciousness and make you feel like you are an outsider，that you are failing if you do not achieve these false images of success，and the result is that they can make you feel insecure.So it is very important that you see through these images，that you really understand what your role is in this day and age：that you are a precursor for the new.That is the first step：to understand who you are，to understand why you need space for yourself，why you are different，and why you often can not be yourself in the existing ways of thinking and doing.And it is importatnt to not just understand this with your head，but to feel it in your heart and to remember your calling.
Many lightworkers experience the same problem.They are sensitive，highly complex persons who experience the resistance in the society around them and are touched by the pain，the suffering of others，and also by the pain in nature from the violence inflicted upon the Earth.Humanity is facing a global crisis in nature，as well as human disasters and suffering，so there are more and more indications of the need for fundamental change.You already feel that call within yourselves：the urge to open to another consciousness.But when you experience that call，the call of a heart-borne consciousness，you also become aware that you are an outsider，an outcast.You look at reality and you see and feel that you do not fit in.
我請求你去意識到，你所體驗到的那個孤立和孤獨，與你之所是以及你從靈魂中帶來的東西有著強力的連接。因此，感受自己的偉大—感受你靈魂的光。你經常感到被拋棄或否認，你無法參與到這個世界中，但請知曉，這不是因為你失敗了或放棄了。你之所以精確地保持距離，是因為你無法依你成熟的心和敏感性來過現實中公認的生活方式。
I ask you to first realize that the isolation and loneliness which you experience have a strong connection to who you are and to what you bring from your soul.Therefore，feel your greatness—feel the light of your soul.You often feel abandoned or disowned，and that you cannot participate in this world，but know that it is not because you have failed or waiver.You distance yourself precisely because you can not live the accepted way from your developed heart and sensitivity.
你的反應也是這世上所有成功的形象或你應當實現之目標的結果。這些形象滲透到你的意識中，讓你感到自己是一個局外人，如果沒有實現這些虛假的成功形象你就是失敗的，這導致了你的不安全感。所以，很重要的是要去看穿這些形象，去真正明白你在今天和當今時代中的角色：你是新時代的先驅。這是第一步：明白你是誰，明白為什麼你需要自己的空間，為什麼你與眾不同，以及為什麼你無法在現存的思維和行事模式中做自己。重要的是，不僅要用你的頭腦明白這些，還要去用心去感受，去憶起你的呼喚。
Your response is also a result of all the images of success in your world，of the things you are supposed to achieve.These images have penetrated into your consciousness and make you feel like you are an outsider，that you are failing if you do not achieve these false images of success，and the result is that they can make you feel insecure.So it is very important that you see through these images，that you really understand what your role is in this day and age：that you are a precursor for the new.That is the first step：to understand who you are，to understand why you need space for yourself，why you are different，and why you often can not be yourself in the existing ways of thinking and doing.And it is importatnt to not just understand this with your head，but to feel it in your heart and to remember your calling.
現在，請全神貫注於你的心。歡迎自己來到這裡。感覺自己是一位先驅。感覺自己想起了什麼重要的東西，在你內心深處有著智慧，它對這個世界來說至關重要，即使這個世界尚未認識到這個智慧。無論如何，越來越多的事情開始發生變化，尤其是因為當前的危機。舊的意識被打出破洞。傳統的領袖形象越來越多地被看破，尤其是那種教條、僵硬、男性的領袖形象。這樣的領袖形式正普遍存在於世界的許多領域。這種領袖模式漸漸削弱了自己的有效性，因為它使越來越多的人看到權力和控制如何在生活的各個領域運作。舊的結構在被越來越多地揭示。
Now go with your attention to your heart.Welcome yourself there.Feel like you are a pioneer.Feel that you remember something significant，that you have a depth and wisdom within you which are of great importance to this world，even though the world does not yet recognize and acknowledge this wisdom.However，more and more things are beginning to change，especially because of the current crises on Earth.Holes are being punched in the old consciousness.Images of traditional leadership are being increasingly seen through，especially images of dogmatic，rigid，male leadership.It is precisely this form of leadership that is now very much present in many sectors of the world.This mode of leadership undermines its own validity because it makes visible to more and more people how power and control work in all areas of life.The structures of the old are becoming more and more exposed.
你通過體現一個與現有結構不同的意識來在此進程中扮演著一個角色。無論如何，你仍然有著作為一個光之工作者要如何以最好地方式改變舊模式，並且你經常以進入一個行動導向的模式做出響應。你周圍的事物主要是因為你的意識品質而改變，並且影響很巨大。受到社會形象的影響，你仍會經常專注於實際的結果，例如："我應該去做什麼？從事什麼樣的工作？我的角色是什麼？"強調"做"(而不是"在"或"是")經常讓你失去平衡，讓你變得不耐煩，因為你在外在世界看到的有形結果太少。
You are playing a role in this process by embodying an awareness that deviates from the existing structures.However，you still have old representations of how best to change things as a lightworker，and you often respond by going into an action-oriented mode.But things around you change mainly because of the quality of your consciousness，and that has a huge influence.Fueled by the images of your society，you often are still focused on tangible results："What am I supposed to do? What kind of work? What's my role?" The emphasis on"doing" often throws you off balance and also makes you impatient，because you see too few tangible results in the outside world.
Now go with your attention to your heart.Welcome yourself there.Feel like you are a pioneer.Feel that you remember something significant，that you have a depth and wisdom within you which are of great importance to this world，even though the world does not yet recognize and acknowledge this wisdom.However，more and more things are beginning to change，especially because of the current crises on Earth.Holes are being punched in the old consciousness.Images of traditional leadership are being increasingly seen through，especially images of dogmatic，rigid，male leadership.It is precisely this form of leadership that is now very much present in many sectors of the world.This mode of leadership undermines its own validity because it makes visible to more and more people how power and control work in all areas of life.The structures of the old are becoming more and more exposed.
你通過體現一個與現有結構不同的意識來在此進程中扮演著一個角色。無論如何，你仍然有著作為一個光之工作者要如何以最好地方式改變舊模式，並且你經常以進入一個行動導向的模式做出響應。你周圍的事物主要是因為你的意識品質而改變，並且影響很巨大。受到社會形象的影響，你仍會經常專注於實際的結果，例如："我應該去做什麼？從事什麼樣的工作？我的角色是什麼？"強調"做"(而不是"在"或"是")經常讓你失去平衡，讓你變得不耐煩，因為你在外在世界看到的有形結果太少。
You are playing a role in this process by embodying an awareness that deviates from the existing structures.However，you still have old representations of how best to change things as a lightworker，and you often respond by going into an action-oriented mode.But things around you change mainly because of the quality of your consciousness，and that has a huge influence.Fueled by the images of your society，you often are still focused on tangible results："What am I supposed to do? What kind of work? What's my role?" The emphasis on"doing" often throws you off balance and also makes you impatient，because you see too few tangible results in the outside world.
無論如何，一個真正的意識改變是在內部發生的，並且隨著時間的推移之後才會產生外在的結果，這也適用於你個人，你的生活。當你回顧自己的人生，你可以感知到深刻的情感轉變在後面才會產生結果。通常，這種轉變比你想像或預期的要晚得多，因為內在的轉變發生在很深的層面。它不是好像在你頭腦中有一個開關。它也不是一個心理過程，而是一個情感過程。你們每個人都有情感上的習慣和模式，需要大量的力量、安靜的自我反省和感受來突破。這不僅適用於個體，還適用於全球。
However，a real change of consciousness takes place internally and only has external consequences over time，and this also applies to you individually，in your own life.When you look back on your life，you can sense the profound emotional transformations that only later bear fruit.Often，that happens much later than you think or expect because inner transformative changes occur at a deep level.It is not as if a button in your head is turned on or off; it is not so much a mental process，as an emotional process.Each of you has emotional habits and patterns which require a lot of strength，silent self-reflection，and feeling in order to break through.And this applies not only individually，but also worldwide.
你最大的力量蘊藏於內在工作中，而這個工作會帶來外在的結果。當你看著周圍世界的狀況時，不要過度執著於你所看到的，因為內在改變是關鍵。尤其在此生，今天，這個時代，非常重要的是要專注於內在自我，因為這是奇蹟發生的地方。伴隨著愛和開放的思想面對自己而不評判自己，突破你已經習慣的社會形象。這是你最大的使命所在，並且在不知不覺的情況下把它散發給他人。
Your greatest strength lies in the internal work that you all do，and that work has external consequences.Do not fixate too much on what you see when you look at the condition of the world around you，because internal change is the key.Especially in this life that you lead，in this day and age，it is very important to focus on your inner selves，because that is where miracles happen.Facing yourself with love and openness of mind，not judging yourself，and breaking through the depictions and images of society by which you have been conditioned.This is where your greatest mission lies，and you radiate that out to others without knowing it.
花點時間，將注意力集中於你對自己的生活或自己的評判上。專注於你認為不順利的事情，無論你認為這是你的錯還是別人的錯。在評判中總是有著一個箭頭。譴責攜帶著攻擊，也可能是針對自己的。看看你能否在你之內看到你是如何做的。感受評判的能量如何阻礙你。評判會關閉大門，它反對敞開和與靈魂一起流動。
However，a real change of consciousness takes place internally and only has external consequences over time，and this also applies to you individually，in your own life.When you look back on your life，you can sense the profound emotional transformations that only later bear fruit.Often，that happens much later than you think or expect because inner transformative changes occur at a deep level.It is not as if a button in your head is turned on or off; it is not so much a mental process，as an emotional process.Each of you has emotional habits and patterns which require a lot of strength，silent self-reflection，and feeling in order to break through.And this applies not only individually，but also worldwide.
你最大的力量蘊藏於內在工作中，而這個工作會帶來外在的結果。當你看著周圍世界的狀況時，不要過度執著於你所看到的，因為內在改變是關鍵。尤其在此生，今天，這個時代，非常重要的是要專注於內在自我，因為這是奇蹟發生的地方。伴隨著愛和開放的思想面對自己而不評判自己，突破你已經習慣的社會形象。這是你最大的使命所在，並且在不知不覺的情況下把它散發給他人。
Your greatest strength lies in the internal work that you all do，and that work has external consequences.Do not fixate too much on what you see when you look at the condition of the world around you，because internal change is the key.Especially in this life that you lead，in this day and age，it is very important to focus on your inner selves，because that is where miracles happen.Facing yourself with love and openness of mind，not judging yourself，and breaking through the depictions and images of society by which you have been conditioned.This is where your greatest mission lies，and you radiate that out to others without knowing it.
花點時間，將注意力集中於你對自己的生活或自己的評判上。專注於你認為不順利的事情，無論你認為這是你的錯還是別人的錯。在評判中總是有著一個箭頭。譴責攜帶著攻擊，也可能是針對自己的。看看你能否在你之內看到你是如何做的。感受評判的能量如何阻礙你。評判會關閉大門，它反對敞開和與靈魂一起流動。
Focus，for a moment，on the judgments you have within yourself about your life，or about being you.Focus on something you do not think is going well in your life and whether you think this is your fault or that of others.There is always a certain pointedness in judgment.Condemnation carries aggression，which can also be directed against yourself.See if you can see in yourself how you do that.And feel how the energy of judgment blocks you.Judgments close the door，which is the opposite of openness and flowing along with your soul.
詢問你的身體"我是否通過評判在阻礙自己？"找到你身體的什麼部分在對評判做出反應以及與它連接。也許你的身體有某部分感到收縮或被約束，你因為失望和幻滅而關閉了自己。再次打開那扇門！感受自己收縮的部分，想像一種溫柔的、感覺起來溫暖的、令人愉悅的水流向它。感覺到那個水想要把你帶到一個新的生活，新的意識中。感覺到你可以放下評判。
Ask your body，"Where am I blocking myself by judging?" Find out which part of your body reacts to that judgement and is connected to it.Maybe there is a part that feels constricted or contracted because you are shutting yourself off from life because of disappointment and disillusionment.Open that door again! Feel the constricted part of yourself and imagine water flowing toward it，a kind of energetic water that is gentle，and feels warm and pleasant.Feel that the water wants to transport you to a new life，a new consciousness.Feel that you can let go of judgment.
給予自己空間。對你頭腦還無法理解的新事物敞開。意識到你處於意識的轉變中，一個真正的轉變總是會帶你超越已知的邊界。這意味著你還不知道會發生什麼。試著盡量不要根據舊的/已知的事物去期待、理解或預測，而是向新的意識敞開。這是最重要的。其餘的，外在事件，將會自己跟隨。
Give yourself space.Be open to the new that you can not yet grasp with your thinking mind.Be aware that you are in a transformation of your consciousness and that a real transformation always takes you beyond the boundaries of the known.And that means you do not yet know exactly what is going to happen.Try not to look or understand or predict from the old，the known，but be open to the new—a new consciousness.That is the most important thing.The rest，the outward events，will follow by themselves.
非常感謝你的關注。你從不孤單。你與志同道合的靈魂場域相連著。你總是被支持著。
Thank you so much for your attention.You are never alone.You are connected to a field of kindred spirits，of like-minded souls.You are always being held.
原文：https://www.jeshua.net/channelings/mornings-with-jeshua/inner-change-is-the-key
傳導：Pamela Kribbe 譯者：NickChan
https://www.awaker.info/forum.php?mod=viewthread&tid=18942
Ask your body，"Where am I blocking myself by judging?" Find out which part of your body reacts to that judgement and is connected to it.Maybe there is a part that feels constricted or contracted because you are shutting yourself off from life because of disappointment and disillusionment.Open that door again! Feel the constricted part of yourself and imagine water flowing toward it，a kind of energetic water that is gentle，and feels warm and pleasant.Feel that the water wants to transport you to a new life，a new consciousness.Feel that you can let go of judgment.
給予自己空間。對你頭腦還無法理解的新事物敞開。意識到你處於意識的轉變中，一個真正的轉變總是會帶你超越已知的邊界。這意味著你還不知道會發生什麼。試著盡量不要根據舊的/已知的事物去期待、理解或預測，而是向新的意識敞開。這是最重要的。其餘的，外在事件，將會自己跟隨。
Give yourself space.Be open to the new that you can not yet grasp with your thinking mind.Be aware that you are in a transformation of your consciousness and that a real transformation always takes you beyond the boundaries of the known.And that means you do not yet know exactly what is going to happen.Try not to look or understand or predict from the old，the known，but be open to the new—a new consciousness.That is the most important thing.The rest，the outward events，will follow by themselves.
非常感謝你的關注。你從不孤單。你與志同道合的靈魂場域相連著。你總是被支持著。
Thank you so much for your attention.You are never alone.You are connected to a field of kindred spirits，of like-minded souls.You are always being held.
原文：https://www.jeshua.net/channelings/mornings-with-jeshua/inner-change-is-the-key
傳導：Pamela Kribbe 譯者：NickChan
https://www.awaker.info/forum.php?mod=viewthread&tid=18942
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