Forgiveness is the embodiment of the energy of grace. ~Archangel Gabriel through Shelley Young
對自己實行寬恕是如此重要，以使您能夠在完全擁抱自己真正的今天的過程中前進。如果您的舉止難以原諒，我們建議您採取以下措施：
Practicing forgiveness for yourself is so important in order for you to be able to move forward in the full embrace of who you truly are today. If you have behaved in a manner that you have trouble forgiving yourself for, we recommend the following:
首先，回頭看看當時的情況。您有哪些未滿足的需求？您是出於恐懼，受傷或反應而做出反應嗎？是什麼驅使您的行為？你根本不知道更好嗎？用智慧的眼神，您將能夠看到導致您如此行事的原因。此外，您將能夠給自己帶來您以前沒有得到但急需的東西，無論是放心，接受，安全，愛心還是其他觀點。
First, look back and observe what was going on with you at that time. What needs did you have that were not being met? Were you reacting out of fear, woundedness, or reactivity? What drove your behaviour? Did you simply not know any better? With your eyes of wisdom you will be able to see what caused you to behave in such a way. Further, you will then be able to give yourself what you didn’t get but needed so desperately before, be it reassurance, acceptance, safety, love, or a different perspective.
拒絕原諒自己會使自己與不再是自己的版本保持精力旺盛的聯繫。
Refusing to forgive yourself keeps you energetically tied to the version of yourself you no longer are.
您後悔的事實告訴您您已經從經驗中學到了，現在會選擇不同的方式。那就是進化，值得慶祝！與往常一樣，我們希望您記住，您的成長是推動地球變化的動力。
The fact that you regret something tells you that you have learned from the experience and would choose differently now. That is evolution and something to celebrate! And as always, we wish for you to remember that your growth is what drives the shift on your planet.
如果您向某人道歉，請從心中彌補，然後根據您最新的成就水平來真實地生活。這個人是否接受您的道歉是他們的選擇，是他們自己康復過程的一部分。
If you owe someone an apology, make amends from the hearts and then live authentically from your latest level of attainment. Whether the person accepts your apology or not is their choice and part of their own healing journey.
親愛的人們，您正在成長和發展，有時候這可能是一個混亂的過程。原諒自己可以讓您充分展現自己的最新自我表達，並以前所未有的專注力引領前進的道路，這確實是光榮的轉變。〜大天使加百利通過雪莉·楊
You are growing and evolving, Dear Ones, and sometimes that can be a messy process. Forgiving yourself allows you to be fully present in your latest expression of self and to lead the way forward with greater mindfulness than ever before, and that is a glorious shift indeed. ~Archangel Gabriel through Shelley Young
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