A major theme of 2021 is moving beyond codependency into healthier interdependency. As the vast majority of you are empaths and you feel so much, it can be difficult to tell what is yours, what is others, and where your responsibility lies. The fact that many of you are on the planet with service contracts, it can make it confusing to know when to step in and when to step back. It can also lead to being out of balance with over giving and not allowing yourself to receive.
精力充沛為您提供了很多信息。它使您對自己，他人和您的世界正在發生的事情有更深入的了解。它可以幫助您確定需要的領域，以及人們可能以某些方式行事的原因。如果您無法分辨出什麼是您的，什麼不是，您會感到不知所措。
Feeling energy provides you a lot of information. It allows you to have a deeper understanding of what is going on with yourself, others and your world. It can help you identify areas of need, and why people may be acting in certain ways. It can feel overwhelming if you aren’t able to discern what is your and what is not.
如果您是一個敏感的人，則必須找到一種能使您舒適地充分展現自己能量的充滿活力的清晰度技巧。這很簡單，只需連接到您的心臟中心，然後讓靈魂的本質的白色發光能量從您的心臟中擴展出來，直到它被一個球狀地包圍著您的身體，並在您的周圍延伸手臂的長度。這是一個極好的實踐，因為它使您無需進行任何形式的分離即可引導自己的存在。它以一種完全安全和授權的方式要求您擁有自己的能量。
If you are a sensitive it is imperative that you find an energetic clarity technique that helps you be fully present in your own energies comfortably. This can be as simple as connecting into your heart centre and allowing the white, luminous energy of your soul’s essence to expand from your heart until it surrounds your body in a ball that extends arm’s length all around you. This is an excellent practice for it allows you to lead through your beingness without practicing any form of separation. It is claiming your own energetics in a completely safe and empowered way.
如果您深刻地感到精力充沛，那麼問“這是我的多少？”會有所幫助。通過自己的關愛和關注，您可能會感到自己不舒服。您可以將愛發送給不屬於您的任何東西，也可以將其交給天使或任何其他更適合您的更高的存在。
If you are feeling energies profoundly it can be helpful to ask, “How much of this is mine?” You can tend to any discomfort that is yours with your own loving care and attention. You can send love to anything that is not yours, or hand it off to the angels or any other higher being if that feels more appropriate to you.
如果您傾向於承受他人的挑戰，您會問到的最有幫助的問題之一是：“我是有同情心的還是相互依賴的？” 您只是在獲取信息，還是在嘗試承擔不屬於您的信息？健康的界限是關鍵。在採取行動之前，有一個很好的問題要問，如果您曾經嘗試過以自己的方式接受他人的健康，那麼，“對於每個參與其中的人來說，最授權的選擇是什麼？”
One of the most helpful questions you can ask if you have a tendency to take on other’s challenges is, “Am I being empathic or am I being codependent?” Are you simply getting the information or are you attempting to take on what isn’t yours? Healthy boundaries are key. A wonderful question to ask before you take action if you have been one to attempt to take on another’s wellness as your own is, “What is the most empowering choice for everyone involved?”
如果您不停地為別人修理東西，那可能會失去權力。它附帶的信息是您不認為他們有能力。當然，如果有人要翻倒你，請伸手抓住他們。但是建議您這樣做，直到他們再次找到自己的平衡點為止。在讓他人擁有鼓勵空間的同時，讓其他人處於自己的位置，這就是您如何幫助他人成長並以最適合自己的方式找到自己的力量。
If you are constantly fixing things for another, it can be disempowering. It comes with the message that you don’t see them as being capable. Of course, if someone is about to tip over you reach over and catch them. But it is advised that you only do so until they can find their own balance again. Allowing others to be where they are while holding the space of encouragement for them is how you help others grow and find their own power in the ways that are perfect for them.
有時，移情者會嘗試為他人解決所有問題，因為他們根本不知道如何坐在不舒服的感覺中，無論他們是自己還是他人。親愛的人們，情感只是在尋求認可。他們為您提供信息。您可以愛撫自己，作為自己的父母和嚮導，並且可以留出空間讓他人幫助他們做同樣的事情。
Sometimes empaths try to fix everything for others because they simply don’t know how to sit in uncomfortable feelings, whether they are their own or others. Dear Ones, feelings are just looking for acknowledgment. They are offering you information. You can lovingly tend to your own as your own parent and guide, and you can hold the space for others to help them to do the same.
如果您願意創建一個新的模型，說我們可以通過抓住空間並以最有力量的方式互相鼓勵，就可以彼此快樂，充滿愛心地互相幫助，以發現自己的神聖能力，那麼您會發現健康的相互依存關係是一個更好的系統幫助大家邁向新的活力。〜大天使加百利通過雪莉·楊
If you are open to the creation of a new model that says we can assist each other joyfully and lovingly to discover our own divine capability by holding the space and encouraging each other in the most empowering ways, you will find healthy interdependency a much better system to help you all move forward into the energies of the new. ~Archangel Gabriel through Shelley Young
原文：https://trinityesoterics.com/2021/01/05/daily-message-tuesday-january-5-2021/
Feeling energy provides you a lot of information. It allows you to have a deeper understanding of what is going on with yourself, others and your world. It can help you identify areas of need, and why people may be acting in certain ways. It can feel overwhelming if you aren’t able to discern what is your and what is not.
如果您是一個敏感的人，則必須找到一種能使您舒適地充分展現自己能量的充滿活力的清晰度技巧。這很簡單，只需連接到您的心臟中心，然後讓靈魂的本質的白色發光能量從您的心臟中擴展出來，直到它被一個球狀地包圍著您的身體，並在您的周圍延伸手臂的長度。這是一個極好的實踐，因為它使您無需進行任何形式的分離即可引導自己的存在。它以一種完全安全和授權的方式要求您擁有自己的能量。
If you are a sensitive it is imperative that you find an energetic clarity technique that helps you be fully present in your own energies comfortably. This can be as simple as connecting into your heart centre and allowing the white, luminous energy of your soul’s essence to expand from your heart until it surrounds your body in a ball that extends arm’s length all around you. This is an excellent practice for it allows you to lead through your beingness without practicing any form of separation. It is claiming your own energetics in a completely safe and empowered way.
如果您深刻地感到精力充沛，那麼問“這是我的多少？”會有所幫助。通過自己的關愛和關注，您可能會感到自己不舒服。您可以將愛發送給不屬於您的任何東西，也可以將其交給天使或任何其他更適合您的更高的存在。
If you are feeling energies profoundly it can be helpful to ask, “How much of this is mine?” You can tend to any discomfort that is yours with your own loving care and attention. You can send love to anything that is not yours, or hand it off to the angels or any other higher being if that feels more appropriate to you.
如果您傾向於承受他人的挑戰，您會問到的最有幫助的問題之一是：“我是有同情心的還是相互依賴的？” 您只是在獲取信息，還是在嘗試承擔不屬於您的信息？健康的界限是關鍵。在採取行動之前，有一個很好的問題要問，如果您曾經嘗試過以自己的方式接受他人的健康，那麼，“對於每個參與其中的人來說，最授權的選擇是什麼？”
One of the most helpful questions you can ask if you have a tendency to take on other’s challenges is, “Am I being empathic or am I being codependent?” Are you simply getting the information or are you attempting to take on what isn’t yours? Healthy boundaries are key. A wonderful question to ask before you take action if you have been one to attempt to take on another’s wellness as your own is, “What is the most empowering choice for everyone involved?”
如果您不停地為別人修理東西，那可能會失去權力。它附帶的信息是您不認為他們有能力。當然，如果有人要翻倒你，請伸手抓住他們。但是建議您這樣做，直到他們再次找到自己的平衡點為止。在讓他人擁有鼓勵空間的同時，讓其他人處於自己的位置，這就是您如何幫助他人成長並以最適合自己的方式找到自己的力量。
If you are constantly fixing things for another, it can be disempowering. It comes with the message that you don’t see them as being capable. Of course, if someone is about to tip over you reach over and catch them. But it is advised that you only do so until they can find their own balance again. Allowing others to be where they are while holding the space of encouragement for them is how you help others grow and find their own power in the ways that are perfect for them.
有時，移情者會嘗試為他人解決所有問題，因為他們根本不知道如何坐在不舒服的感覺中，無論他們是自己還是他人。親愛的人們，情感只是在尋求認可。他們為您提供信息。您可以愛撫自己，作為自己的父母和嚮導，並且可以留出空間讓他人幫助他們做同樣的事情。
Sometimes empaths try to fix everything for others because they simply don’t know how to sit in uncomfortable feelings, whether they are their own or others. Dear Ones, feelings are just looking for acknowledgment. They are offering you information. You can lovingly tend to your own as your own parent and guide, and you can hold the space for others to help them to do the same.
如果您願意創建一個新的模型，說我們可以通過抓住空間並以最有力量的方式互相鼓勵，就可以彼此快樂，充滿愛心地互相幫助，以發現自己的神聖能力，那麼您會發現健康的相互依存關係是一個更好的系統幫助大家邁向新的活力。〜大天使加百利通過雪莉·楊
If you are open to the creation of a new model that says we can assist each other joyfully and lovingly to discover our own divine capability by holding the space and encouraging each other in the most empowering ways, you will find healthy interdependency a much better system to help you all move forward into the energies of the new. ~Archangel Gabriel through Shelley Young
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