靈之旅中的人來說，您壓抑了這些情緒，認為它們是“非精神的”。
Your unexpressed emotions, particularly anger and frustration, when repressed, can result in a deep sadness. For many of you on a spiritual journey, you have suppressed these emotions, deeming them “unspiritual”.
當您準備邁向下一階段的旅程時，許多人正處於對第一代化身的深刻回顧的最後階段。這將使您脫離舊的時間表，放開過去，擁抱成長和經驗教訓，而將其餘部分拋在腦後，就像您過去的生活一樣。隨著檢查過程從現在回到出生，你們中許多人正在經歷的階段是幼兒。
As you prepare to step forward into the next phase of your journey, many of you are in the finishing stages of a profound review of the first phase of your incarnation. This will allow you to disengage from old timelines and let the past go, embracing the growth and lessons learned and leaving the rest behind, much like you would a pastlife. As the process of review moves from the present back to birth, the phase many of you are working through is early childhood.
我們敦促您花時間與您的孩子保持自我聯繫，並為自己的榮譽，保護，愛護和融入尚未得到所需的任何方面。讓您的那一部分擁有所有的情感和愛，並通過這種體驗來支持它。讓他們知道他們是正常的，正當的，沒有什麼可以否認或感到羞恥的。
We urge you to take the time to connect with your child self and honour, protect, love, and integrate any aspect that has not received what it is needed. Allow that aspect of you to have all of its emotions and love and support it through that experience. Let it know they were normal, and justified, and nothing to be denied or feel shame from.
當您允許自己承認未滿足的需求並發展所需的但未受教的技能時，您可以安全地釋放這些情緒。了解當時那些照顧您的人根本不知道這些情緒的重要性，而是試圖將您的能力發揮到極致。
When you give yourself permission to acknowledge needs that were not met and develop skills you needed but were not taught, you can release those emotions in a safe way. Understand that those who were taking care of you back then simply didn’t know the importance of those emotions and were trying to lead you to the best of their abilities.
返回並把自己沒有得到的東西給自己，永遠不會太晚。請知道，通過這一切，您將獲得極大的愛與支持。您的嚮導，天使和登高大師隨時可以為您提供在此過程中可能需要的任何其他幫助。我們只是一個請求。
It is never too late to go back and give yourself what you didn’t get. Please know there is tremendous love and support available for you through it all. Your guides, angels, and the ascended masters are always available to give you whatever additional help you may feel you need through this process. We are only a request away.
擺脫對自己的抵抗，以及對這些情感的認可和釋放，將為您創造更多的空間，使您能夠體現自己的真實身份，並以更加快樂，當下和授權的方式進行創新。這是深刻的內部工作，將反映在外部世界的各個方面。〜大天使加百利通過雪莉·楊
The relief from moving out of resistance to yourself, along with the acknowledgment and release of those emotions, will create much more space for you to embody who you really are and to create anew in far more joyful, present, and empowered ways. It is profound inner work that will be reflected in all aspects of your outer world. ~Archangel Gabriel through Shelley Young
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