My dear friends， we love you so very much，
振作起來！你正在重新把世界塑造成更加美好、友善、公平和相連的現實。你們正在重新誕生到更加真實、受神聖啟發的現實。你們都是等待著正確和成熟的時機來展現自己新意識的助產士...先在你的心中展現，然後在世界上。
Take heart! You are re-birthing your world into a much better， kinder， more equitable， and connected reality.You are re-birthing yourselves into a more authentic， divinely inspired reality.You are all midwives of a new consciousness that has been awaiting the right and ripe time to make itself known…in your hearts first and then in the world.
你們許多人努力了很多世來為人類歷史中的此刻做好準備。你們許多人在當前衝突中的各個面向扮演了不同角色，以便將你深度的理解帶入當前的情況。你們許多人經歷了生生死死，只是為了可以處於這個空間—此時此刻，準備好來證實存在於你們所有人之內的光。你是勇敢的靈魂，親愛的朋友們。你是覺醒的先驅。你是長期忍受黑暗、無知、分離、仇恨世界中的光，你的光不會熄滅。
Many of you have laboring for lifetimes to be ready for this time in human history.Many of you have played all sides of the current conflicts so as to bring your deep understanding into the current situations.Many of you have lived and died just so you could stand in this space—here， now， today， ready to affirm the live and light that lives within you all.You are brave souls dear friends.You are pioneers of awakening.You are the lights in a world that has， for too long tolerated darkness， ignorance， separation， and hatred， and your lights are not going to be extinguished.
不要現在就放棄。不要放棄上帝賦予之愛的權利，以及渴望分享你的心和靈魂。當其他人無法識別你的愛時，不要退縮到恐懼中。當他人想要挑釁你時，不要對抗。忍住不要讓自己回到舊的基於恐懼的生存方式，而是開始吸入生命的一切！吸入你的心，感受它的跳動。吸入你的身體，給予它生命。吸入你痛苦的情感，深度感受它們。吸入，知曉你在攝取所有的振動、所有的觀點、所有人、所有種族、所有膚色、所有信條—所有的生命能量。
Don't give up now.Don't relinquish your God-given right to love， and your desire to share your hearts and souls.Don't shrink back in fear when others can't recognize your love.Don't fight when others want to engage you.Resist the urge to fall back into old fear-based survival paradigms and instead begin to breathe in all of life! Breathe into your heart and feel it beating.Breathe into your body and give it life.Breathe into your painful emotions and feel them deeply.Breathe in and know you are taking in all vibrations， all perspectives， all people， all races， all colors， all creeds—indeed the energies of all of life.
Many of you have laboring for lifetimes to be ready for this time in human history.Many of you have played all sides of the current conflicts so as to bring your deep understanding into the current situations.Many of you have lived and died just so you could stand in this space—here， now， today， ready to affirm the live and light that lives within you all.You are brave souls dear friends.You are pioneers of awakening.You are the lights in a world that has， for too long tolerated darkness， ignorance， separation， and hatred， and your lights are not going to be extinguished.
不要現在就放棄。不要放棄上帝賦予之愛的權利，以及渴望分享你的心和靈魂。當其他人無法識別你的愛時，不要退縮到恐懼中。當他人想要挑釁你時，不要對抗。忍住不要讓自己回到舊的基於恐懼的生存方式，而是開始吸入生命的一切！吸入你的心，感受它的跳動。吸入你的身體，給予它生命。吸入你痛苦的情感，深度感受它們。吸入，知曉你在攝取所有的振動、所有的觀點、所有人、所有種族、所有膚色、所有信條—所有的生命能量。
Don't give up now.Don't relinquish your God-given right to love， and your desire to share your hearts and souls.Don't shrink back in fear when others can't recognize your love.Don't fight when others want to engage you.Resist the urge to fall back into old fear-based survival paradigms and instead begin to breathe in all of life! Breathe into your heart and feel it beating.Breathe into your body and give it life.Breathe into your painful emotions and feel them deeply.Breathe in and know you are taking in all vibrations， all perspectives， all people， all races， all colors， all creeds—indeed the energies of all of life.
接下來會發生什麼？這些生命的振動在你之內混合。它們乘著你的血流經你的心，進入你身體的每個細胞。你的細胞，由你的靈魂提供信息，接納會協助你成為自己選擇之人的振動，然後呼出你之所是獨有的愛之表達。你，親愛的一們，通過你的呼吸，你在吸入神聖！你在攝取生命的一切，並呼出你獨有的愛之信號。
What happens next? These vibrations of life itself mix inside of you.They ride in your bloodstream through your heart， into every cell of your body.Your cells， informed by your soul， take in the vibrations that assist them in being the YOU that you choose to be， and then you exhale the particular expression of love that you are.You， dear ones， through your breath， are breathing in the Divine! You are taking in all of life and exhaling your particular signature of love.
What happens next? These vibrations of life itself mix inside of you.They ride in your bloodstream through your heart， into every cell of your body.Your cells， informed by your soul， take in the vibrations that assist them in being the YOU that you choose to be， and then you exhale the particular expression of love that you are.You， dear ones， through your breath， are breathing in the Divine! You are taking in all of life and exhaling your particular signature of love.
你可以呼出仇恨。你可以呼出偏見。你可以選擇呼出並不代表你真正所是的振動。如果你散發不怎麼有愛的振動，如果你呼出不怎麼有愛的振動，親愛的一們，你就會在他人之中看到同樣的東西。如果你落入了仇恨，即使在愛已經可供你獲取的時候，你也會看到仇恨。如果你落入了評判，即使開放的靈魂無處不在，你也會注意到評判的事物。如果你落入了絕望，你會更容易看到他人的絕望。相反，呼出，為所有存在中的光散發愛。然後，親愛的一們，你會自然而然被吸引去看到世上更多的愛。當你看到愛，你會加強它。
You could exhale hate.You could exhale prejudice.You could choose to exhale vibrations that don't represent who you really are.If you emanate less than loving vibrations and if you exhale less than loving vibrations， then dear ones you will see the very same in others.If you fall into hate， you will see hatred even when love is readily available.If you fall into judgment， you'll see things to judge even though open-minded souls are everywhere.If you fall into despair， you'll notice others in despair more easily too.Instead， breath out， and emanate love for the light within all beings.Then， dear ones， you will naturally be drawn to see more love in the world.As you bear witness to love， you strengthen it.
因為事實上，愛正在浮現。愛正在衝破痛苦和黑暗。你現在看到的是清理過程中的淤泥—痛苦、憤怒、沮喪、內疚、羞愧、殘酷、這一切...但在這之下的是愛，只有愛。人類，通過團結起來的渴望，已經被賦予的神聖自由意志，允許從內在復活，洗理所有比愛要差的東西。
For in truth， love is emerging.Love is flushing out the pains and the darkness.You are seeing the sludge that is being cleansed right now—the pains， the angers， the frustration， the guilt， the shame， the brutality， all of it…and yet behind this， beneath this， is Love and only Love.Humanity has collectively， through its desire to come together， given the Divine their free will permission to rise up from within and cleanse all that is less than love.
所以，親愛的一們，如果可以的話，對自己溫柔一點。用愛接納從你之內升起的感受。即使你感覺不怎麼有愛也要善待自己，因為愛總是，永遠是，必須從自己開始。只有當你接納內在的一切，你的愛才能向外擴散出去，在不斷增加的漣漪中觸及到你的家人、朋友、社群和世界。
So be gentle with yourselves dear ones， tender in fact， if you can be.Be loving and accepting of the feelings that arise within you.Be kind to yourself even when you feel less than loving， for love always and forevermore， must start with the self.Only when you accept all that is within you， can your love spiral outward in ever increasing circles to your family， friends， communities， and your world.
不要放棄。不要屈服於絕望感。新生是混亂的。大多數處於分娩陣痛的母親都說過這句話"我做不到！"，但她們做到了，因為推動新生命前進的力量是生命，是愛，是宇宙的源頭。當你不知道如何繼續時，你的源頭知道。請求神聖的愛從你之內升起。祈求神聖的愛充滿你的心，療癒你的痛苦，這樣你終會獲得自由。
Don't give up.Don't give in to despair.Birth is messy.Most mothers in the throes of their labor pains have uttered the phrase，"I can't do this!" But they can， and they do because the force pushing new life forth is the Only Life， the Only Love， the One that sources universes.When you don't know how you can continue， your Source does.Ask Divine Love to rise up within you.Pray for Divine Love to fill your heart and heal your pains， so you can at long last be free.
在神之中休息，親愛的靈魂。安坐。呼吸。呼吸。呼吸...並接收。
Rest in the Divine dear souls.Sit.Breathe.Breathe.Breathe…and receive.
上帝保佑你！我們非常地愛你。—天使
God Bless You! We love you so very much.— The Angels
原文：https://sananda.website/message-from-the-angels-via-ann-albers-june-13th-2020
電話：Ann Albers 翻譯：Nick Chan
https://www.facebook.com/photo.php?fbid=1565447970281585
You could exhale hate.You could exhale prejudice.You could choose to exhale vibrations that don't represent who you really are.If you emanate less than loving vibrations and if you exhale less than loving vibrations， then dear ones you will see the very same in others.If you fall into hate， you will see hatred even when love is readily available.If you fall into judgment， you'll see things to judge even though open-minded souls are everywhere.If you fall into despair， you'll notice others in despair more easily too.Instead， breath out， and emanate love for the light within all beings.Then， dear ones， you will naturally be drawn to see more love in the world.As you bear witness to love， you strengthen it.
因為事實上，愛正在浮現。愛正在衝破痛苦和黑暗。你現在看到的是清理過程中的淤泥—痛苦、憤怒、沮喪、內疚、羞愧、殘酷、這一切...但在這之下的是愛，只有愛。人類，通過團結起來的渴望，已經被賦予的神聖自由意志，允許從內在復活，洗理所有比愛要差的東西。
For in truth， love is emerging.Love is flushing out the pains and the darkness.You are seeing the sludge that is being cleansed right now—the pains， the angers， the frustration， the guilt， the shame， the brutality， all of it…and yet behind this， beneath this， is Love and only Love.Humanity has collectively， through its desire to come together， given the Divine their free will permission to rise up from within and cleanse all that is less than love.
所以，親愛的一們，如果可以的話，對自己溫柔一點。用愛接納從你之內升起的感受。即使你感覺不怎麼有愛也要善待自己，因為愛總是，永遠是，必須從自己開始。只有當你接納內在的一切，你的愛才能向外擴散出去，在不斷增加的漣漪中觸及到你的家人、朋友、社群和世界。
So be gentle with yourselves dear ones， tender in fact， if you can be.Be loving and accepting of the feelings that arise within you.Be kind to yourself even when you feel less than loving， for love always and forevermore， must start with the self.Only when you accept all that is within you， can your love spiral outward in ever increasing circles to your family， friends， communities， and your world.
不要放棄。不要屈服於絕望感。新生是混亂的。大多數處於分娩陣痛的母親都說過這句話"我做不到！"，但她們做到了，因為推動新生命前進的力量是生命，是愛，是宇宙的源頭。當你不知道如何繼續時，你的源頭知道。請求神聖的愛從你之內升起。祈求神聖的愛充滿你的心，療癒你的痛苦，這樣你終會獲得自由。
Don't give up.Don't give in to despair.Birth is messy.Most mothers in the throes of their labor pains have uttered the phrase，"I can't do this!" But they can， and they do because the force pushing new life forth is the Only Life， the Only Love， the One that sources universes.When you don't know how you can continue， your Source does.Ask Divine Love to rise up within you.Pray for Divine Love to fill your heart and heal your pains， so you can at long last be free.
在神之中休息，親愛的靈魂。安坐。呼吸。呼吸。呼吸...並接收。
Rest in the Divine dear souls.Sit.Breathe.Breathe.Breathe…and receive.
上帝保佑你！我們非常地愛你。—天使
God Bless You! We love you so very much.— The Angels
原文：https://sananda.website/message-from-the-angels-via-ann-albers-june-13th-2020
電話：Ann Albers 翻譯：Nick Chan
https://www.facebook.com/photo.php?fbid=1565447970281585
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