類經驗的能力。你不必害怕自己的情緒，親愛的，事實上，他們是你發現你真正希望體驗的事物的唯一方式，比如愛，同情，聯繫和快樂。
Many of you have been taught to temper your emotions, which has diminished your ability to be fully present and have the full human experience. You don’t have to be afraid of your emotions, Dear Ones, in fact, they are the only way you can discover the things you really wish to experience such as love, compassion, connection, and joy.
期望從拒絕你的情緒到完全感受到它們的跳躍是不現實的。這對你來說是壓倒性的，並會導致你進一步退出與他們斷開連接。因此，我們建議您一次開始對自己的感受感到舒服。
It is unrealistic to expect to leap from denying your emotions into fully feeling them. That would be overwhelming to you and would result in you further withdrawing into disconnection from them. So we suggest you start to get comfortable with your feelings a little bit at a time.
如果你感到不舒服，不要立即試圖解僱它，而是試著坐一下你的不適。標記它。如果有幫助，請給它一個顏色，形狀或大小。只是承認它。你可能會感到驚訝的是它開始自行緩解，因為你剛剛停止抵抗並開始好奇並接受它。
If you are uncomfortable, don’t immediately try to dismiss it but rather experiment with just sitting with your discomfort for a moment. Label it. Give it a colour, shape, or size if that helps. Just acknowledge it. You may be surprised that it starts to ease on its own because you have just stopped resisting it and moved into curiosity and acceptance of it.
如果您滿意，請探索如何限制它。如果你正在享受自己，請感受當下的時刻，看看你是否可以接受它。你能擴展它嗎？你的幸福會變成感激嗎？變得快樂？
If you are happy, explore how you limit that as well. If you are enjoying yourself, feel into the present moment and see if you can embrace it just a little bit more. Can you expand it? Can your happiness turn into gratitude? Into joy?
你們都接受了能量及其在你生活中扮演的角色。你的情緒只是對你在任何特定時刻所處的能量的反饋。它們是一個很棒的反饋工具，也是你人性的美麗表現，這確實是一件光榮的事。〜大天使加百利通過雪莉·楊
You have all come to accept energy and the role it plays in your lives. Your emotions are simply feedback of the energies you are in at any given moment. They are a wonderful feedback tool, as well as a beautiful demonstration of your humanity, and that is a glorious thing, indeed. ~Archangel Gabriel through Shelley Young
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