的。對於你們中的許多人來說，我們都知道發布會感覺像是一個艱難的過程。
As you continue along your enlightenment journey, release will be a constant as you integrate higher and higher vibrating energies. We understand for many of you releasing can feel like an arduous process.
識別你想要放棄的情緒是這個過程的一個重要部分，因為這是給予你許可的行為。為了讓您的過程更上一層樓，我們強烈建議您在發佈時感謝情緒。
Identifying the emotion you would like to let go of is an essential part of the process, for it is the act of giving it your permission to go. To take your process to the next level, we highly recommend that you then thank the emotion as you release it.
感謝情緒的行為讓你可以接受任何經驗的禮物，然後讓其他人離開，知道它不再有任何東西可以提供給你。通過充分理解情緒曾經為你服務過一次讓你更容易接受它為什麼存在，以及為什麼你現在可以放手。它使你無法看到這一切的目的，這是經驗的完全同化。
The act of thanking an emotion allows you to take the gifts of any experience and then allow the rest to leave, knowing it no longer has anything to offer you. By fully understanding that the emotion had served you once lets you shift into a greater acceptance of why it was there, and why you can now let it go. It removes you from resistance into seeing the purpose of it all, which is the full assimilation of the experience.
即使您認為它們的振動較低，您的情緒也會為您服務。憤怒可以表明某些東西不尊重你或其他人並且可以促進改變。恐懼讓你保持自己的安全，並保持你的精力充沛的敏感性。悲傷可以表明你有多關心。羞恥表明你已經學會了並且現在會處理不同的事情。
Your emotions all serve you, even if you consider them to be lower vibrating. Anger can indicate that something did not honour you or others and can facilitate change. Fear allowed you to keep yourself safe and to keep your energetic sensitivities high. Sadness can show how much you cared. Shame indicates that you have learned and would handle something differently now.
你希望釋放的每一個情緒都是基於你以前的感受，現在憑藉你的智慧，你可以讓他們感謝他們的服務和反饋，並自信地向前邁進，因為你知道你已經充分吸收了整個體驗。這是一種自我指導，賦權和進化的精彩行為。〜大天使加百利通過雪莉·楊
Every single one of the emotions you wish to release were reactions based on who you were before, and now with your wisdom you can let them go with gratitude for their service and feedback and move forward confidently knowing you have fully assimilated the entirety of the experience. This is a wonderful act of self guidance, empowerment, and evolution. ~Archangel Gabriel through Shelley Young
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