鬆的方式移動能量。我們想談談人們避免冥想的一些最常見原因以及如何解決這些問題。
We often talk of the importance of meditation in helping you stay balanced and to assist you with moving with the energies with the greatest amount of grace and ease possible. We would like to speak about some of the most common reasons people avoid meditation and how to address them.
人們不冥想的第一個原因是他們認為自己沒有足夠的時間。親愛的，即使十分鐘也足以為您的日常生活帶來巨大的好處。你的冥想過程不一定要花哨或冗長。只需坐下來靜止自己，就可以實現連接。
The first reason people don’t meditate is because they think they don’t have enough time. Dear Ones, even ten minutes is more than enough to add great benefit to your daily life. Your meditation process doesn’t have to be fancy or lengthy. Simply sitting and stilling yourself with an intention to connect is really all that is required.
有些人放棄了冥想練習，因為他們覺得什麼都沒發生。即使似乎沒有任何事情發生，這也是一種完全恢復性的做法。你的能量正在調整。你正在與導遊和內心智慧建立越來越多的聯繫。你正在給電池充電。而且你正在對你的意圖採取行動，這確實是強大的。
Some people give up their meditation practice because they feel nothing is happening. Even if it seems that nothing is occurring, it is a completely restorative practice. Your energy is adjusting. You are moving into greater and greater connection with your guides and inner wisdom. You are recharging your batteries. And you are putting action to your intentions, which is always powerful, indeed.
很多人因為精疲力竭而在冥想時睡著了。如果這對您來說是一個問題，我們建議您在當天早些時候嘗試冥想並坐下來。這將立即解決這個問題。您可以在工作午休期間輕鬆冥想，甚至在您休息時也可以。任何預期的連接對您都非常有益。將它整合到您已經做的事情中，以便為它創造空間。
Many people, because they are exhausted, fall asleep while meditating. If this is a problem for you, we urge you to try to meditate earlier in the day and to do so sitting up. This will immediately solve that problem. You could easily meditate during your lunch break at work, or even when you are taking a bathroom break. Any intended connection is hugely beneficial to you. Incorporate it into what you already do in order to create space for it.
如果你坐著不舒服，試試走路冥想。進入大自然是一種很好的方式來轉移你的能量，並與你的內心指導聯繫起來，你的身體喜歡被散步。冥想不需要是閉著眼睛放鬆的狀態。喚醒國家冥想對某些人來說可能更成功。每個人在最容易連接的級別方面都不同。靠近水也可以通過擴大您的連接來極大地幫助。
If you have trouble sitting still, try walking meditation. Getting into nature is a wonderful way to shift your energies and connect with your inner guidance, and your body loves being taken for a walk. Meditation doesn’t need to be a state of deep relaxation with your eyes closed. Waking state meditations can be more successful for certain people. Every one is different in terms of the level where they can easiest connect. Being near water can also help immensely by amplifying your connection.
如果您希望在冥想期間看到事物而不是，那麼遮住眼睛會非常有幫助。你的眼罩不需要花哨，小折疊的毛巾或襯衫都可以。覆蓋物理眼睛的行為將信息發送到大腦，開始用第三隻眼睛看。如果您希望改善您的精神視力，這將是非常有幫助的。
If you wish to see things during meditation and do not, it can be very helpful to cover your eyes. Your eye covering doesn’t need to be fancy, a small folded towel or shirt will do. The act of covering your physical eyes sends the message to your brain to begin looking with your third eye. It is incredibly helpful if you are wishing to improve your psychic sight.
如果你的思想想在冥想中徘徊，那就來吧！因此，人們常常在忙碌的生活中被消耗掉，因此心靈沒有機會盡可能多地徘徊，以便發現新事物。如果願意，允許它運行。通過親切地允許它做它想做的事，你將允許它擴展並吹掉蒸汽。它最終會安靜，然後你可以重定向到你想去的地方。此外，讓你的想像力自由統治是一種奇妙的練習，因為想像力是通往心靈的心靈部分的橋樑，也是創造的一個重要方面。冥想是關於自由和擴張，而不是約束。
If your mind wishes to wander during meditation, let it! So often people are so consumed with their busy lives the mind doesn’t have a chance to wander as much as it might like to in order to discover new things. Allow it to run if it wishes to. By lovingly allowing it to do what it wants to do you will allow it expansion and to blow off steam. It will eventually quiet and then you can redirect to where you would like to go. Also, allowing your imagination free reign is a wonderful practice because the imagination is the bridge to the psychic part of the mind and an essential aspect of creation. Meditation is about freedom and expansion, not constraint.
花時間在白天冥想是對自己的愛和對他人的服務行為，因為它可以幫助你保持平衡，並能夠以更加平衡和聯繫的方式出現在他人身上。探索許多不同的方式，您可以冥想和創建自己的風格，以滿足您和您的需求。最重要的不是你如何打坐，而是找到一種方法，讓你輕鬆愉快地融入日常生活。〜大天使加百利通過雪莉·楊
Taking the time to meditate during your day is an act of love for yourself and an act of service to others, for it helps you maintain your balance and be able to show up for others in a much more balanced and connected way. Explore the many different ways you can meditate and create your own style that matches you and your needs. What matters most is not how you meditate but that you find a method that you will find easy and pleasant to incorporate into your daily life. ~Archangel Gabriel through Shelley Young
沒有留言:
張貼留言