。這是不正確的！
There is a perception among many human beings that if you don’t have a lot of time to devote to something there is no point in doing it. This is simply not true!
正如即使是十分鐘的冥想也會對您的健康和幸福產生深遠的影響，即使是在很短的時間內，它也會受到任何關注和關注。練習你希望在十分鐘內變得更好的東西仍然會讓你前進。
Just as even a ten minute meditation can have a profound impact on your health and well-being, so it is with any kind of focused attention and connection, even if it is for a short amount of time. Practicing something you wish to get better at for ten minutes will still move you forward.
每天寫十分鐘很快就會出現一章，最後一本書。每天移動你的身體十分鐘仍然會有很好的健康益處。花時間與你的伴侶真正聯繫，即使只有十分鐘，也會培養和發展你的關係。
Writing for ten minutes a day will soon add up to a chapter, and eventually a book. Moving your body for ten minutes a day will still have wonderful health benefits. And taking the time to truly connect with your partner, even if it is only for ten minutes, will nurture and grow your relationship.
將十分鐘的時間用於對您來說很重要的事情的好處是，它可以幫助您入門。你可能會發現，一旦你開始它感覺很好，你將自然留在那個流程，並給它更多的時間。它優先考慮該活動，使其與您日常生活中的其他許多事情一樣重要。它允許您立即將您的願望付諸實踐，而無需您花費大量時間。
The benefit of committing ten minutes to something that is important to you is that it gets you started. You may find once you begin it feels so good you will naturally stay in that flow and give it more time. It prioritizes that activity, making it as important as the other many things you have going on in your daily life. It allows you to put your desires into practice right away, without the need for a huge commitment of your time.
親愛的，親愛的，不要因為你認為自己沒有足夠的時間而放棄做某事。從小開始，知道採取這一步驟有很大的力量。它將以支持和感覺精彩的方式從那裡開始自己的流動和展開，並且您將很快獲得那些小的關注和連接選擇的好處。〜大天使加百利通過雪莉·楊
Never put off doing something because you think you don’t have enough time, Dear Ones. Start off small and know there is great power in taking that step. It will take on its own flow and unfoldment from there in ways that are supported and feel wonderful, and you will reap the benefits of those small choices of attention and connection very quickly. ~Archangel Gabriel through Shelley Young
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