的事情。在這樣一個黑暗的地方記住你所知道的東西也很困難。如果你處於這種情況，那麼關鍵是要非常輕柔地逐步開始脫離你所處的阻力。
If you have found yourself in a painful place, it can become very easy to stay focused on what is not working for you. It can also be very difficult to remember what you know from such a dark place. If you are in such a situation, the key is to very gently and incrementally begin to disengage from the resistance you are in.
你是怎樣做的？你無法抗拒抵抗，因為它只會產生更多相同的阻力。對於你們中的許多人來說，接受這個痛苦的地方可能是一個巨大的飛躍。因此，我們強烈要求您明白，您的不適作為一種重定向工具存在，並開始引導您自己做一些您可以抵抗力較弱的事情。
How do you do that? You cannot resist resistance, for it will only beget more of the same. And acceptance can be too great of a leap for many of you to make from such a painful place. So we urge you to simply understand that your discomfort exists as a redirectional tool, and start to lead yourself to things that you can be less resistant to.
從這樣的地方想像的快樂可能很難，所以尋找一些讓你覺得輕鬆的東西。它可能正在觀看您喜愛的節目，或者閱讀您喜歡的書，或者只是站起來移動您的身體，或者在戶外進入陽光。你只是在找一些不那麼密集的東西，你可以不耐。
It can be difficult to even imagine joy from such a place, so look for something that will feel a bit lighter to you. It might be watching a show you love, or reading a book you’ve enjoyed, or just getting up and moving your body, or getting outdoors into the sunshine. You are just looking for something that isn’t as dense and that you can be non-resistant to.
一旦你準備好開始關注你可能會感覺好一點的東西，你就可以開始認識到有些東西對你有用。從那裡只需要一小段感恩。即使一分鐘感覺好一些，也可以感謝你。而這種做法將有助於錨定更多你想要和應得的東西。它也可以幫助你變得無抵抗力，因為你根本無法實踐感恩並同時抵抗。它還會讓你進入更多的存在，在那裡可以發生真正的變化。
Once you are ready to start paying attention to what might feel a little better to you, you can start to recognize that there are things that are working for you. From there it is just a small step to gratitude. Even if something felt better to you for one minute, it is something you can have gratitude for. And that practice will help anchor in more of what you desire and deserve. It also helps you to be non-resistant, because you simply cannot practice gratitude and be resistant at the same time. It will also shift you into more presence, where real change can occur.
保持簡單。現在是時候回歸基礎，而不是做出巨大的振動飛躍。之後會有充足的時間，因為每當你找到回歸光明和真正神聖本質的道路時，偉大的事物就變得可能。
Just keep it simple. Now is the time to get back to basics, not to make great vibrational leaps. There will be plenty of time for that later, for every time you find your way back to the light and your true divine essence, great things become possible.
我們還敦促您呼籲您的導遊和天使尋求幫助。從密度的空間來看，可能很難感受到它們微妙的能量，但要知道你的要求總是，總能被聽到和回應。您可能感覺不到它們，但如果您密切關注，您可能會感受到能量的減輕。要求他們帶頭並註意他們存在的跡象和同步性。
We also urge you to call on your guides and angels for assistance. From a space of density it can be difficult to feel their subtle energies, but know that your request is always, always heard and responded to. You may not feel them, but you may, if you pay close attention, feel a lightening of your energy. Ask them to take the lead and watch for the signs and synchronicities that they are present.
親愛的，如果你已經厭倦了，請善待自己。愛自己。培養自己。如果你暫時失去或不知所措，請原諒自己。保持對自己的期望是現實的。走出黑暗是啟蒙，並且一次完成一次增量轉換。如果你在一個感覺更好的時候做出一個決定，即使它是最微小的數量，它會在你知道之前加起來，並且你將在你的神聖火花試圖引導你的地方取得堅實的進展。〜大天使加百利通過雪莉·楊
Be kind and gentle with yourselves if you have become weary, Dear Ones. Love yourselves. Nurture yourselves. Forgive yourselves if you have become temporarily lost or overwhelmed. Keep your expectations of yourselves realistic. Stepping out of the darkness is enlightenment, and is done one incremental shift at a time. If you make one decision at a time that is better feeling, even if it is the tiniest amount, it will add up before you know it, and you will be making solid progress toward where your divine spark is trying to lead you. ~Archangel Gabriel through Shelley Young
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