你生活的每一刻都是新的、珍貴的和獨特的。它無法被完全相同地再次經歷。在每個時刻你可以說：“我是誰？我想要為此刻帶來什麼？我要把過去帶到當下嗎？我想要創造新的體驗嗎？我想要看到什麼正在展開嗎？ ”你有的選擇，親愛的一們，你想要把什麼帶到特殊、珍貴和獨特的“當下”。
Each moment of your life is new, precious, and unique. It can never be recreated exactly the same way. In each moment, you get a chance to say, “Who am I now? What do I want to bring into this moment? Do I want to bring my past into my present? Do I want to create a new experience? Do I want to see what unfolds?” You get to choose, dear ones, what you bring into each special, precious, and unique “now .”
如果你的過去是痛苦的，你可以選擇專注於更好的東西。你可以說：“是的，我記得那些東西有多傷害我，但此刻，沒人可以傷害我。沒什麼掌控我的現實除了我！現在我選擇遠離痛苦。我選擇愛自己和善待自己。我選擇為自己做些好事。我選擇專注於提升我靈魂的事情。我選擇專注於提升他人靈魂的事情。我選擇專注於任何我可以的事情，無論多麼小，只要是愛與友善的就行。”在這樣的方式中，親愛的一們，你建立了靈性的肌肉。你通過遠離讓你感覺不好的習性、根深蒂固的記憶和想法來鍛煉。你現在明白你可以選擇誰和什麼與你時刻在一起。你記得，伴隨著每一次呼吸你都是新的自己。
If your past was painful you can make a choice right now to focus on something better. You can say, “Yes, I remember how much something hurt me, but in this moment, no one is hurting me now. No one is in charge of my reality now except for me! Now I choose to take my attention and turn it away from the pain. I choose to love myself and be kind to myself. I choose to do something nice for myself. I choose to focus on something that uplifts my soul. I choose to focus on perhaps uplifting another's soul. I choose to focus on anything I possibly can, however small, that is loving and kind.” And in this fashion, dear ones you build spiritual muscle. You practice turning away from habitual and ingrained memories and thoughts that do not make you feel good… now. You learn that you and you alone get to choose who and what is carried with you into each moment. You remember, that you are a NEW YOU with each and every breath you take.
同樣，即使你最積極的記憶也無法再次經歷，但是可以重新創造一次。當你愛上某人，不要期望他們明天也是相同的。看著他們，就像你第一次見到他們，就像你第一次愛上他們。當你戀愛，你看到對方好的一面。如果你可以在每天在所有人之中看到好的一面，會怎麼樣？同樣，你享受一個事件、慶典或者儀式比如吃早餐與喝咖啡。看看你是否可以重新創造這個體驗，通過專注於你愛的和當下。不要期望人或物會是相同…把自己最好的一面展現給他們，他們可能會更好！
Likewise, even your most positive memories cannot be recreated, but rather can be made once again, anew. When you fall in love with a person, do not expect them to be the same tomorrow. Look at them as if you see them for the first time, as if you love them for the first time. When you fall in love you look for the best in another. What if you could look for the best in each other, all beings, every day? Likewise, say you enjoy an event, a celebration, or a ritual such as eating your breakfast and drinking your coffee. See if you can recreate this experience anew every time you enjoy it by bringing the full focus of your love and attention into the present. Do not expect things or people to be the same… bring your best self to them, and then they may be even better!
親愛的一們，每時每刻，每個呼吸，都是一個禮物。我們知道要克服把過去帶入未來有多困難，無論如何，伴隨著練習，你可以學會創造每個時刻，新鮮，只把你希望看到的愛帶入當下，因此，進入未來。
Dear ones, each moment, each breath, is a gift. We know how difficult it is to overcome the human tendency to carry the past into the future, however, with practice, you can lean to create each moment, fresh and new, bringing only the love you wish to see into the present, and therefore, also into the future.
Dear ones, each moment, each breath, is a gift. We know how difficult it is to overcome the human tendency to carry the past into the future, however, with practice, you can lean to create each moment, fresh and new, bringing only the love you wish to see into the present, and therefore, also into the future.
願神保佑你！我們非常地愛你。 - 天使
God Bless You! We love you so very much. – The Angels
原文：http://soundofheart.org/galacticfreepress/content/ann-albers-messages-ann-and-angels-–-2-november
God Bless You! We love you so very much. – The Angels
原文：http://soundofheart.org/galacticfreepress/content/ann-albers-messages-ann-and-angels-–-2-november
通靈：Ann Albers 翻譯：Nick Chan
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