When your body doesrelax your mind often starts to race filled with countlessquestions or with your to do list or with your fears andpredictions for the next day.
你的頭腦嘗試幫助，它在做自己的工作保護你，計劃和分析；但，往往不知道秘訣，最終只會繞著圈子轉。試著記住，思考需要能量。即使你的車子陷在泥裡，如果你腳踩油門還是在使用汽油的。你可以嚴重破壞你的車子，如果你腳踩油門而車子沒有移動。你需要空氣的進入來不讓物件過熱。
Your mind is tryingto help, it's doing its job trying to protect you, to plan and toanalyze; but, all too often it doesn't know how and ends upspinning in circles. Try and remember that thinking takes energy.Even if your car is stuck in the mud if you have your foot on theaccelerator you're going to use gas. And you can do serious damageto your car if you stomp the accelerator while the car is notmoving. You need the rush of air to keep things fromoverheating.
你的頭腦也一樣。當它在工作的時候會最好地工作。你的頭腦被雇傭來處於最佳的狀態。創造是僱傭頭腦的一個好方法。通常當你做令你開心的事情，你會把頭腦放到一旁並休息。創造，在它的方式中活動，會幫助你放鬆。
Your mind is kind of the same. Itworks best when its actually working. Your mind needs to be engagedto be at its best. Creativity is a good way to engage the mind.Often when you do something enjoyable you will be able to tire yourmind out and relax. Creativity, which is active in its fashion,will help you to relax.
我的許多孩子（在發達國家的）試圖通過看電視來放鬆，而這並不總是一件壞事，它並不真正僱傭你的頭腦。你知道允許，甚至鼓勵孩子玩耍的價值，當你想要他們去睡覺。你真的認為你很不同嗎？你真的不認為一個愉快和悠閒的疲憊會很好地服務你嗎，當你想要放鬆時？
Many of My Childrenin developed nations try to relax and unwind by watching TV andwhile this is not always a bad thing it doesn't really engage yourmind. You know the value of letting and even encouraging childrento play when you want them to go to sleep. Do you really think thatyou're any different? Don't you think that a pleasant, relaxedexhaustion may serve you when you're trying to relax?
如果你花時間創造，這會使用你的精神能量，這樣你的頭腦不會太活躍。這是物理上的以及精神上的。如果你有精力（能量），嘗試讓自己安靜地坐著，會煩躁不安是不是？所以，站起來，使用能量！如果你在做煩惱你的事情，去做有趣的事情。在日常生活中有著太多的重複；但這些重複任務可能會使你筋疲力盡（身體），但你的頭腦不會。重複很容易。你的頭腦很擅長。這不會有挑戰，所以頭腦留下了所有額外的能量。你擁有這個能量；但如果你不專注它，有意地使用它，它就進入出現在你頭腦中的每個想法。所以車輪不斷地旋轉，漫無目的地否認你需要的放鬆。
If you spend yourtime doing something creative it will use your mental energy up sothat your mind doesn't race so. This is physical as well asspiritual. If you have energy and you try to make yourself sitstill you get fidgety don't you? So , get up and use the energy! Ifyou have been doing that which bores you do something fun. There ismuch repetition in day to day life; but while those repetitivetasks may exhaust your body they don't do the same for your mind.Repetition is easy. Your mind is good at it. There's no challengethere and so the mind is left with all that extra energy. You havethis energy; but if you do not focus it and use it deliberately itgets directed into every thought that happens to pop into yourhead . So the wheels spin endlessly and pointlessly denying you therelaxation you need and crave.
這有點反常理，通常最好的放鬆方式就是活動和做事；但是，這是真理。身體運動有助於放鬆身體，還可以幫助它變得強大。精神的運動對你的頭腦做相同的事。無論是創造還是學習你喜歡的東西。知曉經常活動是放鬆和頭腦平靜的關鍵。
It is a bitcounter-intuitive that often the best way to relax is by activityand by doing; but, it is the truth. Physical exercise helps torelax the body while helping it to grow stronger. Mental exertiondoes the same for your mind. It doesn' t matter whether it'screativity or studying something you love just know that oftenactivity is the key to relaxation and peace of mind.
做你喜歡的事情，你會找到放鬆，你會發現喜悅。
Do something you love and you willfind relaxation and you will find joy.
原文：http://lightworkers.org/channeling/191215/channeled-1107-2
通靈：Heart SongMeditation
翻譯：Nick Chan http://blog.sina.com.cn/s/blog_bd4aebd60101ebje.html
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