你充分參與並帶來時間扭曲的體驗（感覺就像沒時間過去只發現它比你意識到的要長得多）。
If you wish to know which practices are most restorative to you, they are the ones that give you relaxed but focused attention. These are the activities that allow you to be fully engaged and come with the experience of time distortion (feeling like no time has passed only to discover that it has been much longer than you realized).
其原因在於活動已將您轉移到連接空間並與更高的振動能量對齊。這些能量具有修復能力，因此身體恢復活力，身體在這些能量中停止衰老，並且還有機會恢復和充電。
The reason for this is that activity has shifted you into a space of connection and alignment with higher vibrational energies. These energies are restorative, so restorative in fact that the body stops aging while in those energies, and also has an opportunity to recover and recharge.
清醒而放鬆對於一些精力充沛的調整也是必不可少的。（這就是你們很多人在半夜被喚醒的原因。在白天創造充滿活力的調整空間可以很好地改善你的睡眠！）這也是大多數人接受投降的最簡單方法和流動。
Being awake yet relaxed is also essential for some energetic adjustments to occur. (This is the reason many of you are being woken in the middle of the night. Creating the space for energetic adjustment to occur during the day may very well improve your sleep!) It is also the easiest way for most of you to embrace surrender and flow.
因此，當你今年繼續關注優先考慮你想要引起注意力和創造的地方時，我們強烈建議你花更多時間來實現超越時間的實踐，因為那是你的空間。在你生活的各個方面茁壯成長。〜大天使加百利通過雪莉·楊
So as you continue this year with a focus on prioritizing where you would like to place your attention and create from, we highly advise that you make more time for the practices that take you beyond time, for that is the space that will set you up to thrive in all areas of your life. ~Archangel Gabriel through Shelley Young
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