我想不想要。一些人可能會說這是心靈感應，但這個“禮物”有著弊端。比如，3月份，隨著病毒開始在世界各地傳播，國度開始關閉，人們被迫呆在家裡，我被恐懼、焦慮、壓力的感受壓垮。我沒有辦法平靜下來。我試了每一個放鬆的技巧都沒有用。一開始我認為這是我自己的感受；後來我終於意識到是我拾起了每個人的感受！一旦我意識到這一點，我想起了最近薩南達跟我說過他想要給我上一課，關於如何保護我的心。他說在未來我能夠幫助更多的人，只要我不如此深度地感受他們的痛苦。所以，我詢問薩南達是否現在可以分享給我這一資訊。他說“當然可以！”我就開始大聲說話，用我的手機記錄信息，而不是用鍵盤輸入。所以，你可能會注意到信息聽起來有點不同。它們是對話，不是他說我寫，你可以通過在它們身上感到的隨意交談感來辨別。我的建議是大聲朗讀來得到薩南達在直接與你說話的奇妙感受。
Introduction from Dancing Dolphin: I am an extremely sensitive person as I feel what other people are feeling; whether I want to or not. Some may say I'm telepathic but this 'gift' has it's drawbacks. For example: In March as the Covid19 virus starting spreading throughout the world and countries began shutting down and people were forced to stay at home, I became overwhelmed with the feelings of fear, anxiety and stress. I couldn't calm myself down. Every relaxation technique I tried didn't seem to work. I thought they were my own feelings at first; but then I finally came to realize that I was picking up the feelings of everyone! As soon as I had that realization, I remembered that recently Sananda had told me he was going to give me lessons on how to protect my heart. He said that I would be able to help more people in the future if I didn't feel their pain so deeply. So, I asked Sananda if he could share this information with me now. He said “Of course, anytime!” I have begun to speak aloud and record messages with my phone instead of typing them. So, you may notice that the messages sound a bit different. They are conversations, not dictations and you can tell that by the casual conversation feeling of them. My suggestion is to read this aloud to get the wonderful feeling that Sananda is speaking directly to you.
薩南達，基督的更高自我：
Message from Sananda, the Higher Self of Christ Yashua:
問候！首先我希望你明白你被創造的方式沒有缺陷。你過於敏感沒有缺陷！這是母親和父親給予你的一份禮物。我不希望你把它當作是一件壞事，但在這個點，它並不服務你，我們需要先擱置一下它。我們需要降低一點它的威力。你不僅會在看到人們受苦的時候心痛，甚至當你沒有與他們進行直接接觸或視覺接觸的時候也會；你在拾起世界的焦慮。但你不是一個人，你不是唯一一個。許多光之工作者非常敏感，如果你願意把這則信息分享給他們我會很高興！如果你可以掌控你的心敞開的程度，你從他人那裡接收的量級，會對你非常有益。你不會想要在你房子周圍走動或甚至成為你的房子，來表現得好像你就在家中，並拾起每個人的恐懼。這讓管道非常地困苦。其他敏感的光之工作者，我知道你也感覺到了。
Greetings! I first want you to understand that there is no defect in the way you were made. There's no defect in that you are overly sensitive! That is a gift that Mother and Father gave you. I don't want you to think of it as a bad thing, but at this point in time it doesn't serve you and we need to put a little hold on it. We need to tamper it down a bit. It's not just that your heart breaks and aches when you see people suffering, but even when you don't even have direct contact or visual contact with them; you're picking up the anxiety of the world. But you're not the only one, you're not the only one. Many, many Lightworkers are extremely sensitive and I would love if you would share this message with them! It will do all of you a world of good if you are able to control how much your heart is open and how much you receive from other people. You don't want to walk around or even just be your home like you're in your homes right now, and be picking up on the fear of everybody at this time. It's making it very difficult for this one right now. And other sensitive Lightworkers, I know you're feeling it too.
這就是我們將要做的。首先，我想要你想像你的心，想像你認為你的。你充滿情感的心...也許是你的心輪...只是在你的腦海中想像你的心位於哪裡。好的。現在，看著它。你看到了什麼？你看到了什麼顏色？它是什麼形狀的？它上面有什麼設計嗎？它上面有什麼文字嗎？研究你的心一會兒。如果你想要停止閱讀這則信息，或停止聆聽這則信息，沒有關係。花點時間，看看你的心並研究它。用你的第三眼去看。用你內在的眼睛去看---好好地去看一看。當你準備好，請繼續。
This is what we're going to do. First off, I want you to picture your heart, picture where you think your heart is located. Your emotional heart I should say..maybe it's your heart chakra...just imagine in your mind where your heart is. OK. Now, look at it. What do you see? What colors do you see? What shape is it? Does it have any designs on it? Does it have any writings on it? Study your heart for a bit. And if you want to stop reading this, or listening to this message, that is fine. Take a moment or two and look at your heart and study it. See with your third eye. See with your inner eye—really look at it for me. When you are ready, please continue.
1.如果你看向你的心，你看到它有撕裂傷或者凌亂或者青腫，或者任何表明它受傷了的特徵，請舉起你的手。
If you look at your heart and you see that it is torn or disheveled or bruised, or see any indication that it has been damaged in any way, raise your hand.
2.如果你看向你的心，你認為它看起來浮腫或比它應該的樣子更大---你直覺地知曉它應該是多大的---舉起你的手。
If you look at your heart and you think it looks swollen or much bigger than it's supposed to be--and you know instinctively how big is supposed to be--raise your hand.
3.最後，如果你看向你的心，它看起來微小或有點枯萎，就像葡萄乾，或者不健康---舉起你的手。
Lastly, if you're looking at your heart and it looks small or a little shriveled up like a raisin, or just not overall healthy--raise your hand.
Greetings! I first want you to understand that there is no defect in the way you were made. There's no defect in that you are overly sensitive! That is a gift that Mother and Father gave you. I don't want you to think of it as a bad thing, but at this point in time it doesn't serve you and we need to put a little hold on it. We need to tamper it down a bit. It's not just that your heart breaks and aches when you see people suffering, but even when you don't even have direct contact or visual contact with them; you're picking up the anxiety of the world. But you're not the only one, you're not the only one. Many, many Lightworkers are extremely sensitive and I would love if you would share this message with them! It will do all of you a world of good if you are able to control how much your heart is open and how much you receive from other people. You don't want to walk around or even just be your home like you're in your homes right now, and be picking up on the fear of everybody at this time. It's making it very difficult for this one right now. And other sensitive Lightworkers, I know you're feeling it too.
這就是我們將要做的。首先，我想要你想像你的心，想像你認為你的。你充滿情感的心...也許是你的心輪...只是在你的腦海中想像你的心位於哪裡。好的。現在，看著它。你看到了什麼？你看到了什麼顏色？它是什麼形狀的？它上面有什麼設計嗎？它上面有什麼文字嗎？研究你的心一會兒。如果你想要停止閱讀這則信息，或停止聆聽這則信息，沒有關係。花點時間，看看你的心並研究它。用你的第三眼去看。用你內在的眼睛去看---好好地去看一看。當你準備好，請繼續。
This is what we're going to do. First off, I want you to picture your heart, picture where you think your heart is located. Your emotional heart I should say..maybe it's your heart chakra...just imagine in your mind where your heart is. OK. Now, look at it. What do you see? What colors do you see? What shape is it? Does it have any designs on it? Does it have any writings on it? Study your heart for a bit. And if you want to stop reading this, or listening to this message, that is fine. Take a moment or two and look at your heart and study it. See with your third eye. See with your inner eye—really look at it for me. When you are ready, please continue.
1.如果你看向你的心，你看到它有撕裂傷或者凌亂或者青腫，或者任何表明它受傷了的特徵，請舉起你的手。
If you look at your heart and you see that it is torn or disheveled or bruised, or see any indication that it has been damaged in any way, raise your hand.
2.如果你看向你的心，你認為它看起來浮腫或比它應該的樣子更大---你直覺地知曉它應該是多大的---舉起你的手。
If you look at your heart and you think it looks swollen or much bigger than it's supposed to be--and you know instinctively how big is supposed to be--raise your hand.
3.最後，如果你看向你的心，它看起來微小或有點枯萎，就像葡萄乾，或者不健康---舉起你的手。
Lastly, if you're looking at your heart and it looks small or a little shriveled up like a raisin, or just not overall healthy--raise your hand.
好，現在，任何舉過手的人---我就在跟你說話！這則信息是給你的！我們都掌控著我們允許進入的東西。我們掌控著精神上、心理上、身體上會影響我們的東西。我們掌控著會影響我們的東西。所以，如果你看向你的心，它看上去並未處於它最佳的狀態，我希望你再次閉上眼睛，使用你內在的眼睛，將你的心抱在懷裡。跟它說話。溫柔地說；告訴它你愛它，你會照顧好它，你會保護好它。你要負責保護好它。所以，比如，你可以說：“我愛你，從現在起我負責保障你的安全，我會盡力保護你。我掌控著會影響我的東西。我掌控著我讓誰進入。在我的力量和掌控中，我保證，我會盡全力保護你，親愛的心。”所以對你的心說這些，現在把它放回你的胸部。做幾次深呼吸。我，薩南達，把明亮的基督意識能量的白光直接發送到你的心中。我在淨化你的心。我在轉化和清理所有不再服務你最高良善的東西。允許我這麼做，如果你希望，只要你希望，因為這總是你的選擇。
Okay, so anyone now who has your hand raised--I am talking to you! This message is for you! We all are in control of what we let in. We control what affects us mentally, spiritually and physically; we control what affects us. So, if you're looking at your heart and it's not looking like it's in tip-top shape, I want you to close your eyes again and use your inner eye and cradle your heart in your hands. Speak to it. Speak to it gently; tell it that you love it and you will take care of it and you will protect it from now on. You are in charge of protecting it. So, for example, you may say: “I love you, I am in charge of protecting you from now on, I will do my best to keep you safe. I control what affects me. I control who I let in. It is in my power and under my control and I promise that I will do all I can to protect you, dear heart.” So you say this to your heart and now put it back in your chest. Take a few deep breaths. I, Sananda am sending a bright white light of the Christ Consciousness energy directly to your hearts. I am purifying your hearts. I am transmuting and cleaning out all that no longer serves your highest good. Allow me to do this if you wish, if you wish only, as it is always your choice.
好，從現在起，如果你想要保護自己，去掌控會影響你的東西，被你接收的東西，被允許進入你神聖領域的東西；我希望你每天早上醒來和每天晚上睡前重複這些話語並思考它們。
OK, so from here on out if you would like to protect yourself to control what affects you, what is received by you, what you allow into your sacred sphere; I want you to repeat these words and think of them every morning when you get up and every night when you go to bed.
“我將神聖的保護球放置在我的頭腦、身體、精神周圍。白色的光保護著我。白色的光作為護盾包裹我的人；我的頭腦、身體和精神，沒什麼可以穿透。我被愛著。我被保護著”。
"I place the sacred sphere of protection around my mind, body and spirit. The white light protects me. The white light stands as a shield all around my person; my mind, body and spirit and no thing can penetrate it. I am loved. I am protected."
許多人把這個白光想像成包裹他們的泡泡。他們把一個白色的基督意識之光泡泡放置在他們周圍用作保護。所以如果有什麼朝他們而來，護盾/泡泡會彈開它。這是你可以使用的一副畫面，它為許多人奏效。這不是你可以時刻都能述說並生效的東西。你需要有意識地做這個練習---述說你的意圖，你不接納任何人的思想或情感或話語或行為或意圖。你不會接納那些東西，你不會讓它們影響你。你被保護著。你需要在早晨和睡前練習它。
Many people imagine this white light like a bubble around themselves. They place a bubble of white Christ Consciousness Light around themselves for protection. So if something's coming at them it just bounces off the shield/bubble. That's an image you can use and it works for many, many people. This is not something that you can say and have it be in effect for all time. You need to consciously do this exercise of stating your intent that you do not accept anyone else's thoughts or emotions or words or deeds or intents. You will not accept those things, you will not let them affect you. You are shielded. You need to practice this first thing in the morning and before you go to bed at night.
所以，我們就療愈了你的心。你可以隨時隨地檢查，進行這個療愈、按摩、愛你的心。時不時地檢查它會是不錯的，看看它好不好。這是我給予你的禮物，親愛的敏感的光之工作者，這是我的禮物。
So, we have healed your heart as it is now. You can check in and do that healing and massaging and loving of your heart whenever you want. It's good to check in with it every once in a while and just see how it's doing. This is my gift to you, dear sensitive Lightworkers, this is my gift.
你們都是強大的勇敢的光之存有，自願來到這裡閃耀你的光，為所有害怕的人成為燈塔。要在最高、最好的方式中做你的工作，你需要這個保護。當你思考它，也許你們許多人些許年前聽說過使用白光作為你的保護，但你忘記了。你太忙，把它忘記了。沒有關係，我前來提醒你，請求你練習它，這樣你可以成為最純淨、最強大的自我，在這個非常重要的時期。謝謝你所做的工作，我們都很感激你！
You are all strong and courageous Beings of Light to have volunteered to come here now and Shine Your Light, be Beacons of Light for all of those people who are afraid. And to do your work in the highest way possible, in the best and highest way, you need to have this protection in place. And when you think about it, maybe many of you have heard about using the white light as your protection years ago but you had forgotten it. You got busy and forgot about it. It's no problem, I am here to remind you about it and to ask you to practice this, so that you may be your purest and strongest self that you can be during this very, very important time. Thank you all for the job you're doing, we are all grateful for YOU!
原文：http://russ999.pixnet.net/blog/post/323417848
Okay, so anyone now who has your hand raised--I am talking to you! This message is for you! We all are in control of what we let in. We control what affects us mentally, spiritually and physically; we control what affects us. So, if you're looking at your heart and it's not looking like it's in tip-top shape, I want you to close your eyes again and use your inner eye and cradle your heart in your hands. Speak to it. Speak to it gently; tell it that you love it and you will take care of it and you will protect it from now on. You are in charge of protecting it. So, for example, you may say: “I love you, I am in charge of protecting you from now on, I will do my best to keep you safe. I control what affects me. I control who I let in. It is in my power and under my control and I promise that I will do all I can to protect you, dear heart.” So you say this to your heart and now put it back in your chest. Take a few deep breaths. I, Sananda am sending a bright white light of the Christ Consciousness energy directly to your hearts. I am purifying your hearts. I am transmuting and cleaning out all that no longer serves your highest good. Allow me to do this if you wish, if you wish only, as it is always your choice.
好，從現在起，如果你想要保護自己，去掌控會影響你的東西，被你接收的東西，被允許進入你神聖領域的東西；我希望你每天早上醒來和每天晚上睡前重複這些話語並思考它們。
OK, so from here on out if you would like to protect yourself to control what affects you, what is received by you, what you allow into your sacred sphere; I want you to repeat these words and think of them every morning when you get up and every night when you go to bed.
“我將神聖的保護球放置在我的頭腦、身體、精神周圍。白色的光保護著我。白色的光作為護盾包裹我的人；我的頭腦、身體和精神，沒什麼可以穿透。我被愛著。我被保護著”。
"I place the sacred sphere of protection around my mind, body and spirit. The white light protects me. The white light stands as a shield all around my person; my mind, body and spirit and no thing can penetrate it. I am loved. I am protected."
許多人把這個白光想像成包裹他們的泡泡。他們把一個白色的基督意識之光泡泡放置在他們周圍用作保護。所以如果有什麼朝他們而來，護盾/泡泡會彈開它。這是你可以使用的一副畫面，它為許多人奏效。這不是你可以時刻都能述說並生效的東西。你需要有意識地做這個練習---述說你的意圖，你不接納任何人的思想或情感或話語或行為或意圖。你不會接納那些東西，你不會讓它們影響你。你被保護著。你需要在早晨和睡前練習它。
Many people imagine this white light like a bubble around themselves. They place a bubble of white Christ Consciousness Light around themselves for protection. So if something's coming at them it just bounces off the shield/bubble. That's an image you can use and it works for many, many people. This is not something that you can say and have it be in effect for all time. You need to consciously do this exercise of stating your intent that you do not accept anyone else's thoughts or emotions or words or deeds or intents. You will not accept those things, you will not let them affect you. You are shielded. You need to practice this first thing in the morning and before you go to bed at night.
所以，我們就療愈了你的心。你可以隨時隨地檢查，進行這個療愈、按摩、愛你的心。時不時地檢查它會是不錯的，看看它好不好。這是我給予你的禮物，親愛的敏感的光之工作者，這是我的禮物。
So, we have healed your heart as it is now. You can check in and do that healing and massaging and loving of your heart whenever you want. It's good to check in with it every once in a while and just see how it's doing. This is my gift to you, dear sensitive Lightworkers, this is my gift.
你們都是強大的勇敢的光之存有，自願來到這裡閃耀你的光，為所有害怕的人成為燈塔。要在最高、最好的方式中做你的工作，你需要這個保護。當你思考它，也許你們許多人些許年前聽說過使用白光作為你的保護，但你忘記了。你太忙，把它忘記了。沒有關係，我前來提醒你，請求你練習它，這樣你可以成為最純淨、最強大的自我，在這個非常重要的時期。謝謝你所做的工作，我們都很感激你！
You are all strong and courageous Beings of Light to have volunteered to come here now and Shine Your Light, be Beacons of Light for all of those people who are afraid. And to do your work in the highest way possible, in the best and highest way, you need to have this protection in place. And when you think about it, maybe many of you have heard about using the white light as your protection years ago but you had forgotten it. You got busy and forgot about it. It's no problem, I am here to remind you about it and to ask you to practice this, so that you may be your purest and strongest self that you can be during this very, very important time. Thank you all for the job you're doing, we are all grateful for YOU!
原文：http://russ999.pixnet.net/blog/post/323417848
傳導：Dancing Dolphin.
譯者：Nick Chan.於2020年04月13日.
譯者：Nick Chan.於2020年04月13日.
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