？當你決定承諾將自己包括在自己的愛和支持中時，你將終極擁有你需要的東西，才能在你的成長和進化中取得巨大的飛躍。〜大天使加百利通過雪莉·楊
What compassion and encouragement do you so willingly give everyone else yet deny yourself? Why? What difference could it make to you? When you decide to commit to including yourself in your own love and support, you will finally have what you need to take a huge leap forward in your growth and evolution. ~Archangel Gabriel through Shelley Young
親愛的，我們希望你知道這一切都沒問題。如果你冥想，或者如果你沒有，那就沒關係。如果你有耐心和愛，然後你不是，那就沒關係。如果你有一天發光，然後一周不亮，那就沒關係。一切都好。
Dear Ones, we want you to know that it is all alright. If you meditate, or if you don’t, it is alright. If you are patient and loving and then you are not, it is alright. If you shine brightly one day and then don’t for a week, it is alright. It is all alright.
你看，你正在成長和擴展，你將以自己獨特的速度做到這一點。在某些地區，您將快速前進，在其他地區可能需要更多時間。你可以選擇你想做的事情。從我們的角度來看，所有運動都是向前運動。
You see, you are growing and expanding, and you will do it at your own unique pace. In some areas you will move forward quickly, in other areas it may take more time. You get to choose how you wish to do things. From our perspective, all movement is forward movement.
無論你是在大踏步前進，還是在全力抵抗中停滯不前，都將導致向前運動，因為即使是最大的阻力最終也會導致投降和增長。
Whether you are taking great strides, or stalled out in full blown resistance, it will all lead to forward movement, for even the greatest resistance ultimately leads to surrender and growth.
我們懇請您找到如何以最輕鬆的方式向前邁進，因為不適不是增長的必要先決條件。你可以接受你的進化，通過投降和流動，美麗地擴展。但完全和完全是您的選擇，您最喜歡的做事方式是什麼。
We do urge you to find how to move forward with the greatest amount of ease for you, for discomfort is not a necessary pre-requisite to growth. You can embrace your evolution, and through surrender and flow, expand beautifully. But it is completely and totally your choice what is your preferred way of doing things.
但是加百利，我們怎麼知道我們正在成長，你問？答案就是這麼簡單，親愛的 - 因為你身在這個星球上。〜大天使加百利通過雪莉·楊
But Gabriel, how do we know we are growing, you ask? The answer to that is simple, Dear Ones – because you are in the body, on the planet. ~Archangel Gabriel through Shelley Young
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