My dear friends, we love you so very much,
現在，如果你願意的話，請深呼吸。接受每時每刻慷慨提供給你的禮物。感受空氣在肺部擴張。你能想像你剛剛收到了多麼宏大祝福嗎？
Right now, if you’re willing, take a deep breath. Take in the gift that is offered freely to you in each moment. Feel the air expanding in your lungs. Can you imagine the magnificent blessing you have just received?
想像一下你的肺部就像一棵倒立的小樹。當你吸氣時，你通過這些樹的樹幹吸入空氣，當你深呼吸時，空氣會沿著每根樹枝，每根莖，直到每一片葉子。在這些樹枝和莖的末端，你的細胞開始提取氧氣並將其輸送到體內每個細胞的神奇過程。你的細胞吸收這些氧氣來為你的身體創造能量。每一次你移動一塊肌肉時，都會涉及到呼吸。
Imagine your lungs are like little upside-down trees. In your inhalation, you draw in air through the trunk of those trees, and as you breathe deeply, it goes down every branch, every stem, and to every little last leaf in that tree. At the end of these little branches and stems, your cells begin the miraculous process of extracting oxygen and carrying it to each cell in your body. Your cells take in this oxygen to create energy for your body. Every time you move a muscle, your breath is involved.
做一個深呼吸在許多方面對你都有幫助。它讓你平靜。它會移動你的淋巴液，以便你的身體能夠自然地進行自我清理。它有助於放鬆緊張和停滯。此外，它是靈性能量流入你身體的一種載體。
A single deep breath assists in many other ways. It calms you. It moves your lymph so your body can naturally clean itself out. It helps to relax tension and stagnation. Furthermore, it is one vehicle through which the spiritual energies can flow into your body.
再次有意識地深呼吸。除了空氣之外，你還有意的將靈氣吸入你的體內。它們會自然的循環，就像氧氣一樣，無需思考。儘管如此，當你有意識地通過呼吸吸入空氣和光時，你可以加速身體的自然療癒，向一直存在的愛和生命之流敞開，並賦予自己放鬆的能力。當你休息時，通過專注於呼吸來放下較低振動的想法，你會提升你的振動，讓神聖的設計通知每個細胞。你願意敞開接受源源不斷的愛和指引。
Breathe once again, deeply and consciously. In addition to the air, you deliberately pull the spiritual energies into your body. They circulate naturally, as does oxygen, without thought. Still, when you are intentional—drawing in both air and light through the breath—you can accelerate the body's natural healing, open to the ever-present stream of love and life, and gift yourself with the ability to relax. When you rest, surrendering any lower vibrational thoughts by focusing on your breath, you elevate your vibration enough to allow the Divine design to inform each cell. You are open to the steady stream of love and guidance.
這是多麼簡單的一件事，親愛的，伴隨著意圖專注地呼吸。再吸一口氣，告訴自己最簡單的事情："我被支持著。我被愛著。"呼。 吸氣。"我被支持著。我被愛著。"只需讓空氣自行排出即可。吸氣，"我被支持著。我被愛著。"
Such a simple thing, dear ones, to breathe, with intent, with focus. Take another breath, and tell yourself the simplest thing,"I am supported. I am loved."Breathe out. Breathe in."I am supported. I am loved."Exhale by simply allowing the air to leave on its own. Inhale,"I am supported. I am loved."
也許當你度過你的一天時，你可以時不時地停下來，深呼吸，然後告訴自己："我被支持著，我被愛著。"也許當某些事情讓你心煩意亂或擔心時，你可以停下來，深呼吸，然後告訴自己："我被支持著，我被愛著。"
Perhaps as you go through your days, you can pause here and there, take a deep breath, and tell yourself,"I am supported. I am loved."Perhaps when something upsets or concerns you, you can pause, take a deep breath, and tell yourself,"I am loved. I am supported."
Pause. Breathe. Remind yourself,"I am supported. I am loved."
簡單地想想一些讓你擔心或讓你不安的事情。注意你的身體。你的下巴或脖子緊繃嗎？你的胃緊繃嗎？當你想到任何令你擔憂的事情時，只要注意你的身體即可。執行此操作幾秒鐘。
Think of something that concerns you or upsets you, just briefly. Notice your body. Do you tense your jaws or neck? Does your stomach tighten? Just notice your body when you think of anything concerning. Do this only for a few seconds.
現在放下。暫停。呼吸。提醒自己："我被支持著，我被愛著。"接受這個真理。吸入它。吸入愛和支持的能量，因為你每次呼吸時都在這樣做。
Now let it go. Pause. Breathe. Remind yourself,"I am supported. I am loved."Take that truth in. Inhale it. Inhale the energy of love and support because you do so every time you breathe.
你現在感覺怎麼樣？多做幾次，注意你感受到的身體和心靈的變化。
How do you feel now? Do this a few more times and notice the changes you sense in body and mind.
有無數的方法可以中和所謂的負面情緒—恐懼、憤怒、沮喪、嫉妒等—但呼吸是重置身心最簡單的方法。很簡單。如此方便。親愛的，你現在就可以開始這個練習，持續這麼做你會終生受益。
There are countless ways to counteract the so-called negative emotions—fear, anger, frustration, jealousy, etc.—but breathing is the simplest way to reset your body and mind. So simple. So accessible. So affordable! Dear ones, you can begin this practice now and use it for a lifetime.
暫停。呼吸。提醒自己："我被支持著，我被愛著"如果你經常練習，你會注意到你的身體、思想和振動有顯著的變化。結果，你會發現你所吸引的人和事也發生了變化。
Pause. Breathe. Remind yourself,"I am supported. I am loved."If you practice this often, you will notice a marked difference in your body, mind, and vibration. As a result, you’ll notice a difference in who and what you attract into your life as well.
親愛的，你們的地球現在是動盪的，因為每個人都在努力尋找他們自身的真理。你可以幸福地保持平靜。暫停。呼吸。提醒自己："我被支持著，我被愛著"。
Your earth is turbulent dear ones, as everyone strives to find their truth. You can be blissfully calm. Pause. Breathe. Remind yourself,"I am supported. I am loved."
上帝祝福你！ 我們非常愛你。—天使
God Bless You! We love you so very much.— The Angels
日期：2023年7月2日
來自：Ann Albers 譯者：NickChan
http://ccx512693854.bokee.com/508474767.html
https://www.visionsofheaven.com/messages-from-the-angels/breathe-you-are-supported-you-are-loved
Right now, if you’re willing, take a deep breath. Take in the gift that is offered freely to you in each moment. Feel the air expanding in your lungs. Can you imagine the magnificent blessing you have just received?
想像一下你的肺部就像一棵倒立的小樹。當你吸氣時，你通過這些樹的樹幹吸入空氣，當你深呼吸時，空氣會沿著每根樹枝，每根莖，直到每一片葉子。在這些樹枝和莖的末端，你的細胞開始提取氧氣並將其輸送到體內每個細胞的神奇過程。你的細胞吸收這些氧氣來為你的身體創造能量。每一次你移動一塊肌肉時，都會涉及到呼吸。
Imagine your lungs are like little upside-down trees. In your inhalation, you draw in air through the trunk of those trees, and as you breathe deeply, it goes down every branch, every stem, and to every little last leaf in that tree. At the end of these little branches and stems, your cells begin the miraculous process of extracting oxygen and carrying it to each cell in your body. Your cells take in this oxygen to create energy for your body. Every time you move a muscle, your breath is involved.
做一個深呼吸在許多方面對你都有幫助。它讓你平靜。它會移動你的淋巴液，以便你的身體能夠自然地進行自我清理。它有助於放鬆緊張和停滯。此外，它是靈性能量流入你身體的一種載體。
A single deep breath assists in many other ways. It calms you. It moves your lymph so your body can naturally clean itself out. It helps to relax tension and stagnation. Furthermore, it is one vehicle through which the spiritual energies can flow into your body.
再次有意識地深呼吸。除了空氣之外，你還有意的將靈氣吸入你的體內。它們會自然的循環，就像氧氣一樣，無需思考。儘管如此，當你有意識地通過呼吸吸入空氣和光時，你可以加速身體的自然療癒，向一直存在的愛和生命之流敞開，並賦予自己放鬆的能力。當你休息時，通過專注於呼吸來放下較低振動的想法，你會提升你的振動，讓神聖的設計通知每個細胞。你願意敞開接受源源不斷的愛和指引。
Breathe once again, deeply and consciously. In addition to the air, you deliberately pull the spiritual energies into your body. They circulate naturally, as does oxygen, without thought. Still, when you are intentional—drawing in both air and light through the breath—you can accelerate the body's natural healing, open to the ever-present stream of love and life, and gift yourself with the ability to relax. When you rest, surrendering any lower vibrational thoughts by focusing on your breath, you elevate your vibration enough to allow the Divine design to inform each cell. You are open to the steady stream of love and guidance.
這是多麼簡單的一件事，親愛的，伴隨著意圖專注地呼吸。再吸一口氣，告訴自己最簡單的事情："我被支持著。我被愛著。"呼。 吸氣。"我被支持著。我被愛著。"只需讓空氣自行排出即可。吸氣，"我被支持著。我被愛著。"
Such a simple thing, dear ones, to breathe, with intent, with focus. Take another breath, and tell yourself the simplest thing,"I am supported. I am loved."Breathe out. Breathe in."I am supported. I am loved."Exhale by simply allowing the air to leave on its own. Inhale,"I am supported. I am loved."
也許當你度過你的一天時，你可以時不時地停下來，深呼吸，然後告訴自己："我被支持著，我被愛著。"也許當某些事情讓你心煩意亂或擔心時，你可以停下來，深呼吸，然後告訴自己："我被支持著，我被愛著。"
Perhaps as you go through your days, you can pause here and there, take a deep breath, and tell yourself,"I am supported. I am loved."Perhaps when something upsets or concerns you, you can pause, take a deep breath, and tell yourself,"I am loved. I am supported."
暫停。呼吸。提醒自己："我被支持著，我被愛著。"
簡單地想想一些讓你擔心或讓你不安的事情。注意你的身體。你的下巴或脖子緊繃嗎？你的胃緊繃嗎？當你想到任何令你擔憂的事情時，只要注意你的身體即可。執行此操作幾秒鐘。
Think of something that concerns you or upsets you, just briefly. Notice your body. Do you tense your jaws or neck? Does your stomach tighten? Just notice your body when you think of anything concerning. Do this only for a few seconds.
現在放下。暫停。呼吸。提醒自己："我被支持著，我被愛著。"接受這個真理。吸入它。吸入愛和支持的能量，因為你每次呼吸時都在這樣做。
Now let it go. Pause. Breathe. Remind yourself,"I am supported. I am loved."Take that truth in. Inhale it. Inhale the energy of love and support because you do so every time you breathe.
你現在感覺怎麼樣？多做幾次，注意你感受到的身體和心靈的變化。
How do you feel now? Do this a few more times and notice the changes you sense in body and mind.
有無數的方法可以中和所謂的負面情緒—恐懼、憤怒、沮喪、嫉妒等—但呼吸是重置身心最簡單的方法。很簡單。如此方便。親愛的，你現在就可以開始這個練習，持續這麼做你會終生受益。
There are countless ways to counteract the so-called negative emotions—fear, anger, frustration, jealousy, etc.—but breathing is the simplest way to reset your body and mind. So simple. So accessible. So affordable! Dear ones, you can begin this practice now and use it for a lifetime.
暫停。呼吸。提醒自己："我被支持著，我被愛著"如果你經常練習，你會注意到你的身體、思想和振動有顯著的變化。結果，你會發現你所吸引的人和事也發生了變化。
Pause. Breathe. Remind yourself,"I am supported. I am loved."If you practice this often, you will notice a marked difference in your body, mind, and vibration. As a result, you’ll notice a difference in who and what you attract into your life as well.
親愛的，你們的地球現在是動盪的，因為每個人都在努力尋找他們自身的真理。你可以幸福地保持平靜。暫停。呼吸。提醒自己："我被支持著，我被愛著"。
Your earth is turbulent dear ones, as everyone strives to find their truth. You can be blissfully calm. Pause. Breathe. Remind yourself,"I am supported. I am loved."
上帝祝福你！ 我們非常愛你。—天使
God Bless You! We love you so very much.— The Angels
日期：2023年7月2日
來自：Ann Albers 譯者：NickChan
http://ccx512693854.bokee.com/508474767.html
https://www.visionsofheaven.com/messages-from-the-angels/breathe-you-are-supported-you-are-loved
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