My dear friends, we love you so very much,
You live lifetimes within each day. Within each day, you can experience the gamut of emotions. You may have predominant feelings that seem to overshadow all else, but in truth, if you pay attention, you will find moments that cover a spectrum of emotions. You may feel happy but temporarily become enraged when you stub your toe. You may be stricken with the most profound grief you have ever felt, but then a memory inspires your joy. You may feel depressed and suddenly take a sip of coffee or feel the comfort of a warm shower, which becomes a saving grace. You may be celebrating but then hear of someone else's misfortune and feel temporarily sad. Each one of you lives lifetimes on the spectrum of feeling each day.
去留意這一點是有幫助的，尤其當你正經歷一段艱難時期。當你心情不好時，你傾向於認為你無法感覺美好，但生活中有著無數的微小時刻會讓你感到釋然、舒緩或振奮。如果你大部分時間是情緒高漲的，你仍然會時不時地感到情緒低落，它們只是來提醒你去練習盡可能快速地選擇感覺起來更好的東西。
It is helpful to pay attention to this, especially if you are going through a hard time. There is a tendency to think you can't feel good when you feel bad, but there are thousands of tiny moments in your day when you feel relief, soothed, or uplifted. If you are predominantly up, you will still have your lower feelings from time to time, and these simply remind you to flex that muscle of choosing something that feels better as quickly as you can.
你的感受不會讓你成為一個好人或不好的人。你已經很好了，親愛的。你本是純粹的光，純粹的愛，是源頭神聖的火花所形成。不管你感覺美好還是糟糕都不會使你比你真正所是差。你想要獲得更好的感受，而不是為了達到某種精神進化的"水平"，但因為你在地球上的體驗很重要，而你可以有所選擇。
Your feelings don't make you a good or a bad person. You already are good dear ones. You are pure light, pure love, formed from the spark of the Divine. You are no more or less holy if you feel good or bad. You are no more or less enlightened (filled with light) because you already are light. You want to reach for better feelings, not to achieve some"level"of spiritual evolution but because your experience on this earth matters, and you get to choose.
有時候在你的悲傷中有著安慰，直到有一天沒有，那就是你觸及更多的時刻。有時候在你的憤怒中有著力量，但不會持續很久，所以你會想要觸及更多。有時候在你的嫉妒之下有著動力，只要你不困在其中，它可以激勵你去為自己創造更多。你的情緒並不是不好的東西。它們只是來幫助你意識到在哪裡你依舊不相信自己被愛著，在哪裡你相信自己是被愛著的。它們只是來告訴你你的想法是否與源頭對齊。
Sometimes there is comfort for you in your grief, until one day there is not, and that is when you reach for more. Sometimes there is power in your anger but not for long, so you reach for more. Sometimes there is motivation beneath your jealousy, and as long as you don't stay stuck within it, it can inspire you to create more for yourself. Your emotions are not bad. They simply help you realize where you don't yet believe you are loved and where you do. They simply tell you if your thinking is lined up with the Divine and your spirit, or not.
當有人去世時，看到失去是人之常情。而"真正的你"（靈魂）看到的是永恆的連接。
When someone dies, it is human to see the loss. The soul sees eternal relationships.
當有人批評你時，你會感到不尊重。而靈魂看到的是對方的不安或痛苦。
When someone criticizes you, you feel disrespected. The soul sees the others’ insecurity or pain.
當你目睹世界上的可憎之事時，你看到邪惡。而靈魂看到的是誤解和對愛的哭喊。
When you witness abominations in your world, you see evil. The soul sees misunderstanding and cries for love.
當你做了會產生不好後果的事情時，你看到一個錯誤，但靈魂看到的是成長的機會。
When you do something that yields undesirable results, you see a mistake, but the soul sees an opportunity for growth.
當你如你的靈魂那樣去看時，你可能仍然會為心愛之人的離去而悲傷，但你也會花時間去接收他們的愛，把手伸向他們的存在，而不是只專注於他們的離去。
When you see as your soul sees, you may still grieve the physical presence of a loved one, but you will also take time to receive their love and reach for their presence instead of focusing exclusively on their absence.
當你如你的靈魂那樣去看時，那些批評你的人其實是在說："這是我給自己設定的標準，如果我沒有符合，我就覺得自己不夠好。因此你也必須符合"。
When you see as your soul sees those who criticize you are really saying,"This is the standard to which I hold myself, and if I do not meet it, I do not feel good enough. Therefore you must meet it too."
當你的靈魂看到可憎之事時，它想要帶著慈悲發送光並祈禱來推動療癒此類行為的分離和誤解。
When your soul sees abominations, it wants to send light with compassion and pray to heal the sad disconnection and misunderstanding that motivates such behaviors.
當你的靈魂看到一個所謂的錯誤時，它會更喜歡去實踐更好、更友善、更令人振奮的生活方式。
When your soul sees a so-called mistake, it revels in the opportunity to practice a better, kinder, and more uplifting way to be.
親愛的，我們明白你的人類感受。你之內的神性不帶評判地和你一起體驗著每一個感受。你是超乎你所知地被理解。我們對你懷有著巨大的愛和同情心。當你處於痛苦之中時，我們安撫你、試圖啟發你。當你處於喜悅之中時，我們鼓勵你、為你歡呼。我們總是在盡己所能的引領你朝向更美好的想法、更美好的現實和更快樂的生活。
Dear ones, we understand your human feelings. The Divine lives within you and experiences each and every one of them with you without judgment. You are understood more than you will ever know upon your earth. We have great love and compassion for you. We comfort, soothe, and try to inspire you when you are in your pain, and we encourage you and cheer you onward when you are in your joy. We always do everything in our power to steer you towards kinder thoughts, a kinder reality, and a happier life.
當你生氣時，我們看到你的力量迸發。
When someone criticizes you, you feel disrespected. The soul sees the others’ insecurity or pain.
當你目睹世界上的可憎之事時，你看到邪惡。而靈魂看到的是誤解和對愛的哭喊。
When you witness abominations in your world, you see evil. The soul sees misunderstanding and cries for love.
當你做了會產生不好後果的事情時，你看到一個錯誤，但靈魂看到的是成長的機會。
When you do something that yields undesirable results, you see a mistake, but the soul sees an opportunity for growth.
當你如你的靈魂那樣去看時，你可能仍然會為心愛之人的離去而悲傷，但你也會花時間去接收他們的愛，把手伸向他們的存在，而不是只專注於他們的離去。
When you see as your soul sees, you may still grieve the physical presence of a loved one, but you will also take time to receive their love and reach for their presence instead of focusing exclusively on their absence.
當你如你的靈魂那樣去看時，那些批評你的人其實是在說："這是我給自己設定的標準，如果我沒有符合，我就覺得自己不夠好。因此你也必須符合"。
When you see as your soul sees those who criticize you are really saying,"This is the standard to which I hold myself, and if I do not meet it, I do not feel good enough. Therefore you must meet it too."
當你的靈魂看到可憎之事時，它想要帶著慈悲發送光並祈禱來推動療癒此類行為的分離和誤解。
When your soul sees abominations, it wants to send light with compassion and pray to heal the sad disconnection and misunderstanding that motivates such behaviors.
當你的靈魂看到一個所謂的錯誤時，它會更喜歡去實踐更好、更友善、更令人振奮的生活方式。
When your soul sees a so-called mistake, it revels in the opportunity to practice a better, kinder, and more uplifting way to be.
親愛的，我們明白你的人類感受。你之內的神性不帶評判地和你一起體驗著每一個感受。你是超乎你所知地被理解。我們對你懷有著巨大的愛和同情心。當你處於痛苦之中時，我們安撫你、試圖啟發你。當你處於喜悅之中時，我們鼓勵你、為你歡呼。我們總是在盡己所能的引領你朝向更美好的想法、更美好的現實和更快樂的生活。
Dear ones, we understand your human feelings. The Divine lives within you and experiences each and every one of them with you without judgment. You are understood more than you will ever know upon your earth. We have great love and compassion for you. We comfort, soothe, and try to inspire you when you are in your pain, and we encourage you and cheer you onward when you are in your joy. We always do everything in our power to steer you towards kinder thoughts, a kinder reality, and a happier life.
當你生氣時，我們看到你的力量迸發。
When you get angry, we see your power sputtering to the surface.
當你悲傷時，我們看到你淚水中的愛。
When you grieve, we see the love in your tears.
當你嫉妒時，我們看到你渴望更好的東西。
When you are jealous ,we see your desire for better.
我們總是記得你的真正所是—人類形態的愛。我們知道你在尋求體驗的愛。我們瞭解你想要分享的愛。在所有的表象和情緒之下，我們專注於愛，總是希望能幫助你把愛拉近到你生活的表面—只為了你的舒適和喜悅。
Always and forever, we remember who you truly are – love in human form. We recognize the love you are seeking to experience. We know the love you truly want to share. Beneath all appearances and all emotions we focus our attention on the love, hoping always to help you draw it nearer to the surface of your life – not for the sake of anything other than your comfort and joy.
上帝祝福你！ 我們非常愛你。—天使
God Bless You! We love you so very much.— The Angels
日期：2023年5月6日
來自：Ann Albers 譯者：NickChan
http://ccx512693854.bokee.com/508436090.html
https://www.visionsofheaven.com/messages-from-the-angels/loving-all-your-feelings
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