Many of you would like to begin a self love practice but aren’t sure where to start. We would like to offer you a simple exercise to begin with that will be surprisingly effective if you use it consistently.
What we would like you to do is simply smile at yourself every time you see yourself in a mirror.
你們中的很多人都習慣於一站在鏡子前就對自己進行負面評價。每次有機會自動評判自己的做法會讓你抵制和不信任自己。在這樣的條件下，很難茁壯成長！
A great many of you are in the habit of negatively assessing yourselves the second you get in front of a mirror. The practice of judging yourself every chance you get automatically puts you in resistance and distrust of yourself. It is very difficult to thrive under such conditions!
沒有議程地對自己微笑是一種充滿愛意的問候。這是一個開放和接受的空間。它友好而善良，這是行動中的愛。您無需添加任何言語或動作，只需一個微笑一直延伸到您的眼睛即可。
Smiling at yourself without agenda is a loving greeting. It is a space of openness and acceptance. It is friendly and kind, which is love in action. You don’t have to add any words or actions to it, just a smile that reaches all the way up to your eyes is all that is required.
隨著時間的推移，當你練習這個時會發生什麼，當你看到自己時，你會自動點亮並微笑。它會成為一種接受的習慣，讓你成為並接受你所是的愛。親愛的，那會讓你的靈魂非常快樂，真的。~大天使加百利通過雪莉·楊
What will happen as you practice this over time is you will automatically light up and smile when you see yourself. It will become a habit of acceptance that will allow you to both be and receive the love that you are. And that, Dear Ones, will make your soul very happy, indeed. ~Archangel Gabriel through Shelley Young
原文：https://trinityesoterics.com/daily-message-monday-november-28-2022/
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