My dear friends， we love you so very much，
你生活在一個多麼令人難以置信的時代！一切都在浮出檯面。你正在進入內在，對自己的感受進行盤點。你在盤點你的生活。你對於"你是誰"，"你想要什麼"以及"你不是什麼"有了更清晰的認識。其他人也是如此。
What an incredible time you are living within! Everything is coming up and out.You're going within， taking inventory of your feelings.You're taking inventory of your life.You're getting clearer on who you are， what you want in your life， and what you don't.So is everyone else.
有著前所未有的奇妙成長和擴展。在隔離期間，你們把渴望的海嘯發送到了天堂。"是的！我們是同一條船上的！""是的！我們想要看到我們的地球母親乾淨和純潔！""是的，我們想要安全、健康、快樂和連接。""是的！我們在接近前所未有的生活，渴望以全新的方式呈現在世界上！""我們想要生活！我們想要呼吸！我們想要體驗我們的統一！"
There is wonderful growth and expansion， as never before.During quarantine you sent tsunamis of desire unto the heavens."Yes! We are in it together!""Yes! We love to see our mother earth clear and pure!""Yes， we want to be safe， healthy， happy and connected.""Yes! We are coming to life as never before， craving to show up in the world in a whole new way!""We want to live! We want to breathe! We want to experience our unity!"
那麼，親愛的朋友們，隨著光的來臨，它暴露了黑暗的區域。"在一起"的渴望觸發了所有你不在之領域的曝光。歷經數百年之久的分裂意識正在逐漸浮出水面，隨著人們對於自己是誰，真正想要的，真正相信的意念變得越來越清晰，分歧也變得越來越劇烈。怒火正在燃燒。
Then dear friends， as light is apt to do， it exposed areas of darkness.The desire for being"in it together" triggered the exposure of all areas in which you were not.Divisions that have been festering for centuries are coming to the surface， Disagreements are becoming more and more heated as people become clearer on who they are， what they want， and what they believe.Tempers are flaring.
當一個人對你客客氣氣的時候，愛就很容易。而去愛那些對你不客氣的人則需要勇氣和毅力。我們建議你永遠不要對一個人真的生氣。相反的，如果你更加誠實 — 深度的誠實 — 你會發現自己生氣的原因是因為你感覺他們讓你難以去愛他們，或在某些情況下，你感到他們讓你難以去愛自己。這激怒了你或令你沮喪。你不喜歡將你的力量交給愛和被愛。內心深處，你知道那屬於你，唯獨你。
It is easier to love， when people make it easy for you.It takes fortitude and courage to love those who do not make it easy.We would suggest that you are never really angry at another person.Rather， if you are more honest—deeply， deeply honest—you will see that you are angry because you feel that they make it hard for you to love them Or in some cases， you feel that they make it hard for you to love yourself.This enrages or depresses you.You do not like giving up your power to love and feel lovable.Deep down， you know that belongs to you and you alone.
我們請你思考一下。為什麼愛一個和你意見不同的人那麼難？你不會和一個朋友爭吵是否應該在自助餐吃甜點，但你們一些人會對政治、口罩或種族不平等應該如何解決的議題大吵。我們看到了你的心，親愛的一們。在你內心最深的真理中，你想要去愛。你想要分享理念。你想要有多樣性的理念，因為從那裡你可以創造一個更好、更神奇的世界，不是通過堅持"我的道路"或"你的道路"，而是根據與你共鳴的人事物來選擇，並拿出所有理念中最好的來創造更偉大的東西。
We ask you to think about this.Why is it so hard to love someone who disagrees with you? You would not have a massive argument with a friend over whether or not they should eat dessert at a buffet， and yet some of you would argue to near emotional death about politics， masks， or how systemic racial inequalities should be fixed.We see your hearts dear ones.In your deepest truth you want to love.You want to share ideas.You want the diversity of ideas and ideals because from that you can create a better and more amazing world—not by insisting on"my way" or"your way" but rather by sorting yourselves out according to who and what resonates with you， and taking the best of all ideas to create something greater.
為什麼愛一個與你意見不同的人會這麼難？親愛的朋友們，大多數時候，是因為你害怕他們，或你害怕他們的理念。你擔心他們所相信的理念是行不通的，那會讓你的生活陷入危機。你擔心它會損害你的健康，削弱你的財務狀況，或傷害到你所關心的人，傷害到他們自己。你害怕自己是不可愛的、無價值的或錯誤的，因為別人拒絕證實你或你的理念。這份清單還可以繼續列下去。當你感到恐懼，你會發現自己難以去愛，沒什麼比感覺到與自己的本質(愛)斷連更加令人沮喪的了。
Why is it so hard for you to love someone who disagrees with you? Most of the time dear friends it is because you fear them， or you fear their ideas.You fear that what they believe in will not work， that it will put your life or life style in jeopardy.You fear it will compromise your health， make an unpleasant dent in your finances， hurt someone you care about， hurt themselves.You fear that maybe you really are unlovable， unworthy， or wrong because they refuse to validate you or your ideas.The list goes on.When you are feeling fear， you find it hard to love， and nothing aggravates you more than feeling disconnected from your very own essence， which is love.
所以，下一次你對某個人感到憤怒時，請試著換個方式思考。試著對自己說，"我對這個人感到憤怒，是因為我害怕_____。當我害怕_____時我發現自己難以去愛。我真的想要去愛。我真的想要感到安全。我真的想要與我的本質連接。我真的想要愛自己。我想要至少對自己來說感到有價值、可愛的、正確的。我想要感到與源頭的連接。我想要成為我真正之所是，相信宇宙中唯一真正的力量並擁有連接感"。
So next time you feel angry with someone， try thinking about it differently.Try saying to yourself，"I am angry at this person because I fear ____.When I fear ___ I find it hard to love.I really want to love.I really want to feel safe.I really want to be connected to my essence.I really want to love myself.I want to feel worthy， lovable， and right， at least for myself at least.I want to feel my connection with the Source.I want to be who I truly am， and have a sense of connection to and faith in the only real power in the universe."
那麼，親愛的一們，喚醒心中的這個真理，找到方法開始與愛連接。遠離爭吵或求同存異。尋求理解，或者如果你受不了他人的觀點，只是簡單地說："我很遺憾。我知道你有權利那樣思考，那對你來說是正確的，但我也有著同樣的權利，我們的觀點不同。但是，我愛你，我希望你也可以愛我，儘管我們之間存在分歧。我們都是好人。我們都想要和平幸福的生活，我們只是擁有不同的看法。我相信你的看法對你而言是正確的，我的看法對我而言也是正確的。"
Then dear ones， ripe with this truth in your hearts， find a way to start connecting with love.Walk away from the argument or agree to disagree.Seek to understand， or if you can't stand their views simply say，"I'm sorry.I know you have a right to think however you like and that is right for you， but I do too and our views don't resonate.I love you， however.I hope you can love me in spite of our differences.We're both good people.We both want peaceful happy lives and we just have different ideas about how that might look.I'm sure yours are right for you and mine are right for me."
確實，如果你用這種方式說話和行動，許多想要滋事的人會認為你絕對是瘋了，但事實上，你會覺得這就是你，這就是你想要做的！
It is true that many who want a fight would look at you as if you are absolutely insane if you spoke and acted this way but the truth is that you would feel like you and that's all you have to do!
停止尋求共識。而是尋求理解。
Stop seeking agreement.Seek instead to understand.
如果某個人對你發火，看著他們，然後簡單地說："哦，這很傷人。我喜歡和友善的人說話，所以我之後再跟你說話"然後走開。或掛掉電話。離開這種情況，如果你無法保持沉默並離開，他們可能無法自我幫助。他們可能處於巨大的痛苦和恐懼中，恐懼的潛意識已經奪走了他們以愛來思考的能力。這不是你的問題，親愛的一們。他們在向你展示他們的恐懼。當他人無法做到時，要善待自己。當他人無法做到時，要認同自己。當他人無法做到時，要愛自己。
Conversely if someone is taking out their anger upon you， look at them， and simply say，"Ow， that hurts.I prefer to be spoken to kindly so I'll talk to you later，" and walk away.Hang up.Leave the situation or if you can't remain silent and walk away when they're done.They might not be able to help themselves.They may be in such pain and fear that their unconscious mind has hijacked their ability to think lovingly.This is not about you dear ones.They are showing you their fears.Be kind to yourself， when others cannot.Agree with yourself when others cannot.Love yourself when others cannot.
在一個充滿自愛的空間中，對你發怒的人看起來會像是一個孩子，發著荒唐的小孩子脾氣，而他們對你說的話對你來說毫無意義。
In a space of self-love， others who aim their anger at you will appear like children throwing ridiculous tantrums， and their words about you， will mean nothing to you.
在這個慶祝美國獨立的節日中，記住你們每個人所擁有的最大的自由就是能夠自由自在地思考帶給你喜悅的想法、感受感覺起來像是愛的感受，這樣你就可以協調於神，在那個能量中去接收、允許、體驗與你真正對齊的事物！
On this holiday in the US that celebrates independence， remember the greatest freedom that any of you have is the freedom to think the thoughts that give you joy， to feel the feelings that feel like love， so you can attune to the Divine， and in that energy， receive， allow， and experience whatever it is is you are truly in alignment with!
以這種方式顯化的自由並不取決於任何人的同意。創造宇宙的力量存在於你之內。與那份愛保持一致，就不需要任何人的同意，因為你所有夢想的本質都能夠被滿足。當你生氣或悲傷時，選擇愛。選擇喜悅，選擇任何你能找到的更好的感覺。
Your freedom to manifest in this fashion does not depend on the agreement of anyone else.The power that creates universes lives within you.Align with that love and there will be no need for agreement from anyone， for the essence of all your dreams can be fulfilled.Choose love.Choose joy.Choose any better feeling you can find when you're upset or sad.
一點一點地選擇讓你的頭腦朝向感覺美好的想法來發展。當你這麼做時，親愛的朋友們，無論誰同不同意，無論哪個政客"掌權 "，無論誰戴或不戴口罩，無論你的財務狀況、健康、獲得支持或缺乏支持，無論你是擁有一個支持你的伴侶還是一個恐怖的前任，你都將與所有創造之源對齊！
Choose little by little to move your mind towards the thoughts that make you feel good.As you do， then dear friends， no matter who agrees or does not， no matter which politician is"in charge，" no matter who is or isn't wearing a mask， no matter your finances， your health， your support or lack of it， no matter whether or not you have a supportive spouse or a horrible ex， you are aligning with the Source of all creation!
親愛的一們，宣稱你天賜的力量，並利用你的自由去選擇自己的想法。
Dear ones， claim your God given power and employ your freedom to choose your own thoughts!
愛是你的本質。隨著你閱讀這些話語，愛注入了你的生命之中。愛讓人感覺起來更好。愛可能並不總是一種溫暖的感受，但有時候只是一種友善的選擇。愛可能並不總是等同於"喜歡"，但如果你不同意它們，你還是可以尊重多樣化的理念。愛，親愛的朋友們，說"我存在於一切事物，所有存在中。我從未意圖千篇一律。我從未意圖每個人的想法都一樣。在我的多樣性中，我比千篇一律更加偉大"。
Love is your nature.Loves is what breathes life into you even as you read these words.Love feels better.Love may not always be a warm fuzzy feeling but sometimes is simply a choice to be kind.Love may not always equate to"like" but you can nonetheless honor diverse ideas if you don't agree with them.Love， dear friends says"I exist in all thing and all beings.I never intended to be the same.I never intended to think exactly as anyone else.In my diversity I am more than I would be in sameness."
就像人體中的細胞是多樣化但和諧的群體一樣，就像樹木和動物是多樣化但和諧地生活在一個給定的生態系統一樣，你，靈魂，人類種族這個身體中的細胞，從未被設計要去同意每個人。而是被設計去做自己，尊重自己的想法和理想，同時與愛對齊，在那個現實中，你會在和諧的方式中被指引去和其它的造物共舞。
Much like the cells in the body are a diverse but harmonious population， and much like the trees and animals are diverse but live in harmony within a given ecosystem， you the souls， who are cells in the body of the human race， were never designed to agree with everyone else.Instead you were designed to be yourself， honor your own ideas and ideals while aligning with love， and in that reality， you will be guided in a harmonious way to dance with the rest of creation.
下一次你因為與他人意見不同或他們不同意你而生氣時，提醒自己。我更喜歡愛。它感覺更好。我想要求同存異。我不需要恐懼，因為"儘管我行走於死亡的山谷，我不用害怕邪惡，因為你與我同在。"造物主就在你身邊，你之內，親愛的一們。你不需要害怕，因此，你不需要爭論，然後(鬆一口氣)你可以自由地愛。
Next time you feel angry because you disagree with someone else， or they disagree with you， remind yourself.I prefer to love.It feels better.I want to agree to disagree.I need not fear because"although I walk in the valley of the shadow of death I shall fear no evil， for thou art with me." The creator is around you and within you dear ones.You need not fear， and therefore， you need not argue， and then，(sigh of relief) you are free to love.
上帝保佑你！我們非常地愛你。 — 天使
God Bless You! We love you so very much.— The Angels
傳導：Ann Albers 翻譯：Nick Chan
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