My dear friends, we love you so very much,
在你今晚上床睡覺之前，花點時間去思考你希望成為什麼樣的人。問問自己，"今晚，隨著我的靈魂返回合一的領域時，我的哪些部分是我希望放下的？我之內有什麼是必須釋放的，這樣在明天我才能復興更大的愛、健康、豐盛、表達和喜悅？"
Before you go to bed tonight, take a few moments to think about who you wish to be. Ask yourself,"What parts of me would I like to leave behind as I ease my spirit back into the realms of Oneness tonight? What within me must be released so I can resurrect greater love, greater health, greater abundance, greater expression, and greater joy tomorrow?"
當你早上醒來時，專注於你希望成為的"你"。你想要變得健康、快樂、充滿熱情嗎？你想要醒來的時候感受到與之相愛（或沒有）的一個伴侶？你想要醒來的時候處於一個豐盛的現實並感恩你所有的祝福嗎？
Focus on the"you"that you wish to be as you awaken in the morning. Do you want to be healthy, happy, filled with enthusiasm? Do you want to wake up feeling loved –with (or without!) a partner in the future? Do you want to wake up in an abundant reality giving thanks for all your blessings?
想像一下這樣醒來。想像一下，在一個你會感謝每天第一口呼吸的美好中醒來的時候感到快樂、健康、熱情會是什麼樣的生活！想像醒來的時候感到被愛和有愛！想像感到精神上的富饒和物質世界中的豐盛。在這樣的現實中醒來會是什麼樣的？隨著你進入夢鄉，讓你的想像力自由奔馳。把這些感受帶入你的夢境。
Imagine waking up that way. Imagine what it would feel like to wake up happy, healthy enthusiastic in a life where you feel grateful for your first breath each day! Imagine waking up feeling loved and loving! Imagine feeling wealthy in spirit and abundant in your material world. What would it feel like to wake up in that reality? Let your imagination run wild as you drift off to sleep. Take these feelings with you into your dreams.
當你醒來的那一刻，看看你能否恢復睡前的那些感受。想像一下，你正在醒來度過輝煌的一天，比昨天感覺更美好、更快樂、更豐盛、更感激、更熱情。
The moment you wake up, see if you can resurrect the feelings you had before bed.Imagine you are waking up to a glorious day, feeling better than yesterday, happier, more abundant, grateful, and enthusiastic.
即使你必須面對你不想面對的任務，也要對自己說，"這是神創造的一天！你會讓它成為最棒、最有愛的一天...無論如何！"把你的光和良好感覺帶到一天之中！把你豐富的感激之情帶到一天之中。
Even if you have to face tasks you'd rather not face, say to yourself,"This is the day that the Divine has made! I will make it the best and most loving day possible…no matter what!"Bring your light and good feelings into the day! Bring your feelings of abundant gratitude.
告訴自己，每一天你的生活在每一個方面中都在變得更加美好。
Tell yourself that your life is getting better and better every day, in every way.
不要尋找證據。決定去擁抱你復興的現實。宣稱它。感受它。它生活在你之內。即使外在你依舊不健康，想像健康的內在自我，每一天越來越多地浮現！感受它。即使外在你依舊要去上你不喜歡的班，想像醒來的時候對你的工作感到喜悅。做出決定去信任受到指引的旅程，直到你到達目的地。即使你被無愛的靈魂包圍，告訴自己，我被愛著。想像它，直到你感受到它。
Don't look for evidence. Make a decision to embrace your resurrected reality. Declare it. Feel it. It lives within you. Even if externally you are still unhealthy imagine the healthy self inside, coming to the surface more and more each day! Feel it. Even if externally you still go to a job you don't like, imagine waking up feeling joyous about your work. Make a decision to trust the guided journey until you get there. Even if you are surrounded by unloving souls tell yourself, I am loved! Imagine it until you feel it.
決定去擁抱你新的現實，即使是在它尚未出現之前。隨著你更深、更真實、更快樂的版本從內在復甦，讓尋求消極的證據、期待失望、懷疑你最終勝利的那部分你消亡。
Decide to embrace your new reality even before it shows up in your life. Allow the parts of yourself that seek evidence for the negative, that expect disappointment, that doubt in your eventual victories to die, as a deeper, truer, more joyous version of yourself is resurrected from the inside out.
現在充分地深呼吸，隨著你精神上扎根於這個現實。隨著你進行你的一天，看看你能在這些新的愛與光感受中保持"復興"多久。
Now breathe in fully and deeply as you mentally root yourself in this reality. As you go about your day, see how long you can stay"resurrected"in these new feelings of love and light.
當你在睡眠中播種潛意識頭腦並且在白天加強你顯意識頭腦心靈的肌肉時，你的生活會變得越來越輕鬆和美麗。
When you seed the unconscious mind in sleep and strengthen the muscles of you conscious mind by day, your life will become progressively easier and more beautiful.
上帝保佑你！我們非常地愛你—天使
God Bless You! We love you so very much.—The Angels
原文：https://sananda.website/message-from-the-angels-via-ann-albers-april-27th-2019
通靈：Ann Albers 翻譯：Nick Chan
https://www.douban.com/note/716419117
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