你是否聽到過別人說他們希望自己可以擔心，但他們根本沒有註意力？親愛的一們，你已經擁有註意力，你只是把它用來創造更多你不想要的！冥想不需要很困難。你不需要絕對的靜止。冥想可以是在自然中行走。坐在沙灘上。祈禱。花時間靜下來，聆聽你的呼吸。富有創造性。感恩的時刻。在開車的時候。你安靜自己進入敞開、對齊和自在的專注之地都是冥想。不要停止練習，因為這是你早已擁有的能力。暫停下來，與你的神聖源頭連接，專注於感覺良好或者認為是成功的事物。~大天使加百利
Many people wouldlike to incorporate meditation into their daily life but they saythey lack the focus. Have you ever heard someone say that theywished that they could worry, but they simply do not have thefocus? Dear Ones, you already have the focus, you have simply beenusing it to create more of what you don't want! Meditation need notbe difficult. You do not need to aim for absolute stillness.Meditation can be walking in nature. Sitting on a beach. Prayer.Taking a moment to be still and listen to your breathing. Doingsomething creative. A moment of gratitude. Driving or riding in avehicle. Any place where you have stilled yourself into a place ofopenness, alignment and relaxed focus counts as meditation. Do notput off your practice because it is a skill you already have.Simply pause, connect with whatever you consider to be your divinesource, focus on something that feels good, and consider itsuccess. ~Archangel Gabriel
原文：http://trinityesoterics.com/2014/01/06/daily-message-monday-january-6-2014/
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