My dear friends， we love you so very much，
在地球上，你們有一句俗語："耐心是一種美德。"你直觀地明白，無論生活有多困難，只要多一點耐心你就能更輕鬆地度過難關，因為耐心就是願意臣服於這個時刻，擁抱蘊含其中的禮物和機會並在你的所在之地、此時此刻找到愛。
You have a saying on earth that"Patience is a virtue." You understand intuitively that no matter how difficult life might be， you will weather it more easily with a bit of patience， for patience is a willingness to surrender yourself into the moment， to embrace the gifts and opportunities therein， and to find the love right where you are， in the here and now.
我們完全理解你們許多人想要比起此刻所遭受的還要更多更好的東西，我們並沒有要求你停留其中。如果你感到寒冷，你會想要溫暖。如果你破產了，你會想要豐盛。如果你感到孤獨，你會想要有伴。
We absolutely understand that many of you want much more and much better than the present moment seems to offer， and we are not asking you to stay stuck in it.If you are cold， you want warmth.If you are broke， you want abundance.If you are lonely you want companionship.
You have a saying on earth that"Patience is a virtue." You understand intuitively that no matter how difficult life might be， you will weather it more easily with a bit of patience， for patience is a willingness to surrender yourself into the moment， to embrace the gifts and opportunities therein， and to find the love right where you are， in the here and now.
我們完全理解你們許多人想要比起此刻所遭受的還要更多更好的東西，我們並沒有要求你停留其中。如果你感到寒冷，你會想要溫暖。如果你破產了，你會想要豐盛。如果你感到孤獨，你會想要有伴。
We absolutely understand that many of you want much more and much better than the present moment seems to offer， and we are not asking you to stay stuck in it.If you are cold， you want warmth.If you are broke， you want abundance.If you are lonely you want companionship.
這是正常的，自然的，生命本身的本質也在擴展。正是你對更多事物的渴望才導致這種擴展。
It is normal， natural， and the nature of life itself to expand.It is your desire for more that causes that very expansion.
無論如何，隨著你創造更多，這裡蘊藏著一個最微妙但強大的真理。你聽過它。我們說過它，但很少有人能夠完全駕馭這個真理的力量：
However， herein lies one of the most subtle and yet powerful truths you can embrace as you create more.You've heard it.We've said it， and yet so few manage to fully hardness the power of this truth:
·你唯一的改變力量在當下。
·Your only power for change lies in the present moment.
·你駕馭這個力量的能力始於接納當下。
·Your ability to harness this power begins with your acceptance of the present moment.
·當你停止抗拒此時此刻存在於你面前的人事物時，你就會對優雅、良善、更好更廣闊未來的指引敞開。
·As you stop resisting what"is" in front of you here and now， you open to grace， goodness， and guidance towards the better or more expanded future you desire.
It is normal， natural， and the nature of life itself to expand.It is your desire for more that causes that very expansion.
無論如何，隨著你創造更多，這裡蘊藏著一個最微妙但強大的真理。你聽過它。我們說過它，但很少有人能夠完全駕馭這個真理的力量：
However， herein lies one of the most subtle and yet powerful truths you can embrace as you create more.You've heard it.We've said it， and yet so few manage to fully hardness the power of this truth:
·你唯一的改變力量在當下。
·Your only power for change lies in the present moment.
·你駕馭這個力量的能力始於接納當下。
·Your ability to harness this power begins with your acceptance of the present moment.
·當你停止抗拒此時此刻存在於你面前的人事物時，你就會對優雅、良善、更好更廣闊未來的指引敞開。
·As you stop resisting what"is" in front of you here and now， you open to grace， goodness， and guidance towards the better or more expanded future you desire.
參考：當下的力量
深呼吸。想想你現在沒有但你很渴望擁有的東西。它可以是健康，人際關係，更多的錢或任何東西。現在隨意挑選一個，儘管我們知道你渴望成千上萬個，如果沒有數百萬個或大或小改變的渴望。現在，為了便於練習，請只選擇其中一個。
Take a breath.Think of something you do not have now， and yet something you deeply desire.It might be health， a relationship， more money， or any number of things or situations in your life.Just pick one thing for now， although we know you have thousands if not millions of changes great and small that you desire.For now， for the sake of this exercise， pick just one.
現在你知道你的這個渴望沒有實現。此時，你的生活裡沒有它。當你此刻專注於這個渴望的缺乏時，問問自己"當我專注於這個缺乏，我是什麼感覺？"你感到擁有力量還是失去力量？充滿希望還是灰心沮喪？你內在的協調器協調於什麼感受？停下來。呼吸。看看周圍。當做這個練習的時候你有注意到你的四周嗎？
At the moment you know you don't have this desire fulfilled.In this moment you are living without it.As you focus on the lack of this desired thing in the present moment， ask yourself，"How do I feel when I focus on the lack?" Do you feel empowered or disempowered? Hopeful， or discouraged? What feelings is your inner"tuner" tuned into? Stop.Breathe.Look around you.Did you even notice your surroundings while doing this part of the exercise?
現在轉變你的能量。通過選擇看向周圍的事物來處於當下。就一會兒，與我們玩耍，問問自己"此刻我可以感謝什麼？此刻我可以感謝誰？"專注於此刻生活中80%的美好，而不是20%的不美好，此時此刻挑戰自己去找出生活中任何美好的人事物。挑戰自己去找到當下的祝福。花時間去專注並沐浴在美好的事物中。現在問問自己"我感覺如何？"我感到擁有力量還是失去力量？充滿希望還是灰心沮喪？你內在的協調器在這個專注的轉換後變成什麼樣的感覺？
Now shift your energy.Become present by choosing to look at the things around you.For just a moment， play with us and ask yourself，"What can I appreciate about this moment? What or who can I be thankful for right now?" Focus on the 80% that is good in your life at the moment instead of the 20% that isn't…or the 95%…Challenge yourself to think of any and every good person and good thing about your life right here， right now.Challenge yourself to find the blessings in the present moment.Really take time to focus on and bask in all that is good.Now ask yourself，"How do I feel?" Do I feel empowered or disepmowered? Hopeful or discouraged? What feelings is your inner"tuner" tuned into after this sort of focus?
你在學習，當你協調於當下美好的感受時，你的振動會提升。如果我們用你們的無線技術打比方，當你將專注從"你未擁有的東西"轉移到"當下感激的東西"上時，你會從一條信號格進入五條信號格。你的信號會讓你更清晰地聽到你的指引。你可以從天堂下載理念。你可以更加輕鬆地上傳你的請求。當然，這些只是比喻—當你耐心、臣服、接納當下而不抗拒時，你就更容易接收幫助。你讓想要流入你生活中的愛進入了你的頭腦、身體和靈體。
You are learning that as you tune yourself into the good feelings in the present you elevate your vibration.If we borrowed terms from your wireless technology， as you shift your focus from what you do not have， to focus instead on things to appreciate in the present， you go from"one bar" to"five bars." Your"reception" that enables you to hear your guidance is clearer.You can"download" ideas from the heavens.You can"upload" your requests more easily.Of course these are merely metaphors but they make the point—when you are patient， surrendered， and accept the present moment without resistance， you become receptive to help.You allow in the love that wants to flow into your life into your mind， body， and spirit.
親愛的一們，有著一種人，他們伴隨著溫暖的心生活在寒冷中，他們感到精神的擁抱，鼓勵他們、指引他們去以最好的方式渡過難關。有著一種人，他們比起充滿壓力的生活在和平地帶的人更加臣服於當下，更充分地處於當下的戰爭地帶。很多雜貨店、前線、服務工作者很大程度上臣服於當下，因為他們在基於當下、無畏的方式中生活，盡可能地維持自己的健康，甚至比生活在舒適，隔離和恐懼中的人更好。
There are people， dear ones， living in the freezing cold with warm hearts， who feel the embrace of spirit encouraging them and guiding them to navigate the hardship in the best way possible.There are people in war-torn countries who have surrendered to the moment， and live it more fully than many living in a stressed-out， so-called peace.A great many of your grocery store， front line， and service workers have largely surrendered to the moment and because they live in this present-based， fearless way， maintain their health as much as if not better than others living in comfort， isolation， and fear.
深呼吸。想想你現在沒有但你很渴望擁有的東西。它可以是健康，人際關係，更多的錢或任何東西。現在隨意挑選一個，儘管我們知道你渴望成千上萬個，如果沒有數百萬個或大或小改變的渴望。現在，為了便於練習，請只選擇其中一個。
Take a breath.Think of something you do not have now， and yet something you deeply desire.It might be health， a relationship， more money， or any number of things or situations in your life.Just pick one thing for now， although we know you have thousands if not millions of changes great and small that you desire.For now， for the sake of this exercise， pick just one.
現在你知道你的這個渴望沒有實現。此時，你的生活裡沒有它。當你此刻專注於這個渴望的缺乏時，問問自己"當我專注於這個缺乏，我是什麼感覺？"你感到擁有力量還是失去力量？充滿希望還是灰心沮喪？你內在的協調器協調於什麼感受？停下來。呼吸。看看周圍。當做這個練習的時候你有注意到你的四周嗎？
At the moment you know you don't have this desire fulfilled.In this moment you are living without it.As you focus on the lack of this desired thing in the present moment， ask yourself，"How do I feel when I focus on the lack?" Do you feel empowered or disempowered? Hopeful， or discouraged? What feelings is your inner"tuner" tuned into? Stop.Breathe.Look around you.Did you even notice your surroundings while doing this part of the exercise?
現在轉變你的能量。通過選擇看向周圍的事物來處於當下。就一會兒，與我們玩耍，問問自己"此刻我可以感謝什麼？此刻我可以感謝誰？"專注於此刻生活中80%的美好，而不是20%的不美好，此時此刻挑戰自己去找出生活中任何美好的人事物。挑戰自己去找到當下的祝福。花時間去專注並沐浴在美好的事物中。現在問問自己"我感覺如何？"我感到擁有力量還是失去力量？充滿希望還是灰心沮喪？你內在的協調器在這個專注的轉換後變成什麼樣的感覺？
Now shift your energy.Become present by choosing to look at the things around you.For just a moment， play with us and ask yourself，"What can I appreciate about this moment? What or who can I be thankful for right now?" Focus on the 80% that is good in your life at the moment instead of the 20% that isn't…or the 95%…Challenge yourself to think of any and every good person and good thing about your life right here， right now.Challenge yourself to find the blessings in the present moment.Really take time to focus on and bask in all that is good.Now ask yourself，"How do I feel?" Do I feel empowered or disepmowered? Hopeful or discouraged? What feelings is your inner"tuner" tuned into after this sort of focus?
你在學習，當你協調於當下美好的感受時，你的振動會提升。如果我們用你們的無線技術打比方，當你將專注從"你未擁有的東西"轉移到"當下感激的東西"上時，你會從一條信號格進入五條信號格。你的信號會讓你更清晰地聽到你的指引。你可以從天堂下載理念。你可以更加輕鬆地上傳你的請求。當然，這些只是比喻—當你耐心、臣服、接納當下而不抗拒時，你就更容易接收幫助。你讓想要流入你生活中的愛進入了你的頭腦、身體和靈體。
You are learning that as you tune yourself into the good feelings in the present you elevate your vibration.If we borrowed terms from your wireless technology， as you shift your focus from what you do not have， to focus instead on things to appreciate in the present， you go from"one bar" to"five bars." Your"reception" that enables you to hear your guidance is clearer.You can"download" ideas from the heavens.You can"upload" your requests more easily.Of course these are merely metaphors but they make the point—when you are patient， surrendered， and accept the present moment without resistance， you become receptive to help.You allow in the love that wants to flow into your life into your mind， body， and spirit.
親愛的一們，有著一種人，他們伴隨著溫暖的心生活在寒冷中，他們感到精神的擁抱，鼓勵他們、指引他們去以最好的方式渡過難關。有著一種人，他們比起充滿壓力的生活在和平地帶的人更加臣服於當下，更充分地處於當下的戰爭地帶。很多雜貨店、前線、服務工作者很大程度上臣服於當下，因為他們在基於當下、無畏的方式中生活，盡可能地維持自己的健康，甚至比生活在舒適，隔離和恐懼中的人更好。
There are people， dear ones， living in the freezing cold with warm hearts， who feel the embrace of spirit encouraging them and guiding them to navigate the hardship in the best way possible.There are people in war-torn countries who have surrendered to the moment， and live it more fully than many living in a stressed-out， so-called peace.A great many of your grocery store， front line， and service workers have largely surrendered to the moment and because they live in this present-based， fearless way， maintain their health as much as if not better than others living in comfort， isolation， and fear.
我們永遠不會要求你停留在你不享受的時刻。我們只是鼓勵你去擁抱當下，尋找其中的美好，如此，向總是等待著被你注意到並指引你到達更好、更友善、更快樂、更廣闊未來的天堂之愛敞開懷抱。現在是去生活、去愛、去接收的時候。
We would never ask you to stay stuck in a moment you don't enjoy.We simply encourage you to embrace the moment， look for the good within it， and by so doing， open yourself to the love of the heavens that is always waiting to get your attention and guide you to a better， kinder， happier， more expanded future.Now is the time to live， love， and receive.And then…now again!
上帝保佑你！我們非常地愛你。天使
God Bless You! We love you so very much.— The Angels
原文：https://sananda.website/the-angels-via-ann-albers-22-juli-2017
傳導：Ann Albers 譯者：NickChan
We would never ask you to stay stuck in a moment you don't enjoy.We simply encourage you to embrace the moment， look for the good within it， and by so doing， open yourself to the love of the heavens that is always waiting to get your attention and guide you to a better， kinder， happier， more expanded future.Now is the time to live， love， and receive.And then…now again!
上帝保佑你！我們非常地愛你。天使
God Bless You! We love you so very much.— The Angels
原文：https://sananda.website/the-angels-via-ann-albers-22-juli-2017
傳導：Ann Albers 譯者：NickChan
沒有留言:
張貼留言