My dear friends， we love you so very much，
你是勇敢的、有愛的、美麗的、充滿光的存在！你是在這個令人難以置信的成長和擴張的時代來到地球之擁有內在渴望與強烈意圖的靈魂。
You are courageous， loving， beautiful， light-filled beings! You are souls who have an inner desire and a strong intention to be here upon this earth in this time of incredible growth and expansion.
你選擇在今天早上醒來！你每天都選擇離開身體到更高的層面旅行，然後再次回到你世俗的維度中。你選擇在人類歷史的此刻來到這裡，在這個艱難而又令人驚嘆的覺醒時刻，幫助引入宏偉、輝煌的新現實！
You chose to wake up this morning! You choose to transition from your excursions out of the body in the higher realms of reality， and to reincarnate into your earthly dimension each new day.You chose to be here at this time in human history， helping to usher in a grand and glorious new reality during this tough， but nonetheless amazing， time of awakening!
你非常深刻地知道，無論你們的世界現在看起來有多混亂，這是絕對有必要的，在歷史的某個時間點，人類必須暫停，好讓你們每個人評估自己前進的方向，並設定一條新的、更高的、更快樂的路線。你想要"停留來見證美好的事物！"
You knew， at a very deep level， that no matter how tumultuous your world looks right now， it was absolutely necessary， at some point in history， for humanity to pause， for each of you to take stock of your direction， and to set a new， higher， and happier course.You wanted to"stick around for the good stuff!"
你想要成為地球上偉大之愛的助產士，你確實是！
You wanted to be the midwives of a greater love here upon your planet earth， and indeed you are!
我們知道這並不容易。你們中的許多人非常敏感。你們看到世界的痛苦並感受到世界的痛苦。你們看到憤怒，你們變得憤怒。你們試圖處於當下，卻陷入一個籠罩在集體意識的問題："這什麼時候才會結束？"
We know it isn't easy right now.Many of you are extremely sensitive.You look at the world's pain and feel the world's pain.You look at the anger and you get angry.You try to remain present but get sucked into a question floating around the mass consciousness，"When is it ever going to end?"
親愛的一們，我們請你問自己一個不同的問題—一個更加與你自己的生活、豐盛、喜悅有關的問題"什麼時候這會為我結束？"
Dear ones， we ask you to ask yourself a different question—one far more relevant to your own life， your own abundance， and your own joy."When is it going to end for me?"
此時此刻，你可以決定，沒有什麼比你與自己的關係更重要的了。沒有什麼比對自己友善、接納自己、愛自己更加重要的。
Right here， in this moment you can decide that there is nothing more important to you than your own relationship with yourself.There is nothing more important right now than being kind to yourself， accepting yourself， and loving yourself as you are， right here， right now.
隨著你繼續對自己充滿愛和友善，隨著你選擇無條件地接納自己，你會讓所有愛的源頭流向你、流經你。
As you continue to be loving and kind to yourself， and as you choose to unconditionally accept yourself as you are， you allow the Source of all Love to flow to you and through you.
在這個與你之所是的愛聯合的空間中，你成為一個強大的光之力量。
In this space of being united with the LOVE that you are， you become a powerful force of light!
你可以在見證世界痛苦的同時發送給它愛。
You can bear witness to the world's pain while sending it love.
你可以感覺到靜態的振動，但能通過專注於愛和光來快速消除它們。
You can feel the vibrations of static， yet quickly dissolve them by focusing on love and light.
你可以聆聽任何憤怒的靈魂而不生氣，因為你只對他們的痛苦感到同情。
You can listen to angry souls without getting angry because you feel only compassion for their pain.
你可以採取強而有力的內在指引來行動，或者安坐於寂靜而有愛的振動中，無論哪種方式，你都可以為整個人類做出貢獻。
You can take potent guided action， or sit in quiet loving vibration and now that either way you are a contribution to the entire human race.
你可以欣賞自己的觀點，並允許他人也擁有自己的觀點，因為你知道，多樣性的體驗和觀點會比全都是一樣的要更加強大。
You can enjoy your perspectives and allow others to have theirs as well， knowing that in your diversity of experience and opinion you are stronger than you would be if you were all the same.
在對自己的愛中，並處於完全自我接納的狀態中，你甚至可以通過專注於使你感到喜悅的事物來圍繞著你的恐懼起舞！
In love with yourself， and in a state of total self-acceptance you can even choose to dance around your fears by focusing instead on what gives you joy!
這就是自愛和自我接納的力量！當你學會愛並接納自己時。你對自己更加友善、溫柔、溫和，你會放鬆身心。與其與你的恐懼對抗，不如專注於你喜愛的事物。你可以愛自己的觀點，而不是與那些和你不一樣的人作鬥爭。隨著你在愛中努力，通過溫柔的愛的眼神看待自己，最終你會知曉，你不僅值得擁有愛，你還是由愛組成的！你將能夠允許他人也同樣這麼做。你會成為你希望在世上看到的改變。
That is the power of self-love and self-acceptance! As you learn to love and accept yourself; to be kinder， gentler， and more tender with yourself， you will relax.Instead of fighting your fears.you can focus on what you love.Instead of fighting those who disagree with you， you can love your own perspectives.As you labor in love to see yourself through the tender eyes of love， you will eventually slip into the knowing that you ARE not only worthy of love， but you are indeed made of it! You will then be able to grant others the same.You will become the change you wish to see in the world.
是時候對自己說"我不會再給予他人的觀點這麼多的力量了。我知道我相信什麼。我知道我被指引前往哪裡。我知道什麼感覺起來最有趣。我會洗洗手，做我需要做的，專注於生活中所有美好的事物。我現在會投出我振動的選票，然後再去投公民的那一票。我會專注於值得感謝的，以便與上帝賜予的豐盛共振。我會與自己存在的各個面向和諧相處，以便與多元的生活相處融洽！
It is time to say to yourself，"I'm done giving the opinions of others so much power.I know what I believe.I know where I am guided.I know what feels the most joyful in any given moment.I'll wash my hands， and do what I need to do to feel safe， and focus on all that is good in my life.I'll cast my vibrational vote now， and my civil one later.I'll focus on what there is to appreciate in order to resonate with my God-given abundance.I'll be in harmony with the diverse aspects of my own being so I can be in harmony with the diversity of life!
這就是內在工作。在外在，自愛和自我接納對每個人來說都不一樣。
This is internal work.On the outside， self-love and self-acceptance will look different for each one of you.
比如，假設你擔心病毒。你不能強迫自己不要害怕，而是要以一種可以幫助你感覺更好並避免觸發恐懼的方式來安撫自己。沒有什麼內在神聖的東西是關於讓你去面對自己的恐懼。去專注於你所愛的事物會更好，在那個空間中，你的恐懼會逐漸消失。對自己要溫柔，愛，接納。你不會殘酷地強迫一個害怕的孩子去做會使他們恐懼的事情。你會慢慢地，溫柔地讓他們感到安全，直到他們感覺可以慢慢地但穩步地走出他們的舒適範圍為止。
For example， suppose you are afraid of the virus.You can't force yourself not to be afraid， so instead soothe yourself in ways that help you feel better and help avoid triggering your fears.There is nothing inherently holy about making yourself face your fears.Far kinder to focus on something you love and in that space， your fears will gradually dissipate.Be gentle with yourself， loving， and accepting.You wouldn't brutally force a scared child to do something that terrifies them.You'd slowly and kindly make them feel safer until they felt OK venturing， slowly but surely， beyond their comfort zone.
因此，如果你害怕，可以將自己隔離起來，戴上口罩，消毒並照顧好自己，但不要執迷於激發恐懼的事物。。去專注於更快樂並且在你控制範圍內的事情。享受你的家。通過電腦或手機享受與朋友暢聊。享受線上學習。享受創造力。享受午睡，散步或冥想。最重要的是，享受建立與自己更加友善關係的這個過程。
So if you are afraid， sequester yourself， wear the mask， disinfect， and take care， but don't obsess over things that inspire fear.Instead focus on things that are more joyful and that are within your control.Enjoy your home.Enjoy your friends via computer or phone.Enjoy Online learning.Enjoy being creative.Enjoy napping， walking， or meditating.Most of all enjoy the journey of developing an even kinder relationship with yourself.
你知道現在對你來說什麼是恰當的。
You know what is right for you， right now.
你們中有一些人根本沒有恐懼。遵守法律是因為你選擇生活在你所在的地方，為了服務你精神的課程。變得敏感，對他人友善。不要強迫那些依舊恐懼的人像你一樣思考和相信。這只會導致緊張並激發更多的分離意識。變得有愛比堅持成為"正確"會來的更好。
Some of you have no fear at all.Obey the laws because you chose to live where you are for the lessons serving your spirit.Be sensitive and kind to others.Don't force those who still have their fears to think and believe as you do.That will only cause tension and inspire more separation.It is better to be loving than insist on being"right."
你知道現在對你來說什麼是恰當的。
You know what is right for you， right now.
親愛的一們，生活，除了選擇對你來說感覺最舒服的以及可以幫助你消除或避免恐懼的方法外，沒有什麼是絕對"正確的方法"。
Live and let live dear ones.There is no one"right way" to weather this except to choose what feels most comfy for you and what helps you eliminate or avoid your fears.
無論你選擇了什麼情況，無論你發現自己處於什麼情況，無論你周圍的人在做什麼，都要允許自己開心。你被教導當事物並未如你所願時要不開心。然而，小時候，無論身在何處，你都在尋找快樂。你可以恢復那個純真的智慧。現在有什麼是感覺美好的？什麼是豐盛的？現在你個人的世界裡有什麼好事？這些是需要經常詢問的問題。
Give yourselves permission to be happy no matter what circumstances you choose， no matter what circumstances you find yourself in， and no matter what anyone else around you is doing.You were taught to be unhappy when things didn't look as you wish.As children， however， you came in designed to seek happiness wherever you were.You can regain that childlike wisdom.What is there to feel good about now? What is abundant now? What is well in your personal world now? These are the questions to ask often.
親愛的一們，我們知道你想要幫助和療癒世界，但你必須先從愛和接納自己開始。當你接受自己此刻之所是的狀態時，你會慢慢地但穩步地允許他人也這麼做。隨著你停止授權恐懼、憤怒、分離的振動，你會體驗平和、舒適、和諧與團結。
Dear ones， we know you want to help and heal the world， but you must start by loving and accepting yourselves first.As you accept yourself， as you are， in this moment， you will slowly but surely be able to grant others the same.As you stop empowering the vibrations of fear， anger， and separation， you will experience peace， comfort， harmony， and unity.
我們知道你想要看到外在的改變。但它唯一能夠到來的方式就是在每個時刻，一個靈魂做出一個選擇。
We know you want external change.The only way it can come about is in each moment， with one choice， one soul at a time.
上帝保佑你！我們非常地愛你—天使。
God Bless You! We love you so very much.— The Angels
原文：https://sananda.website/message-from-the-angels-via-ann-al…/
傳導：Ann Albers 翻譯：Nick Chan
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