下，如果您每次與自己交談或考慮自己時，您都是以該寵物名字開始的。你的自言自語會如何變化？您會多愛多少？您會接受多少自己？從那種愛慕之情開始任何自我聚焦，都是轉變為以渴望和應得的愛與理解對待自己的一種簡單方法。〜大天使加百利通過雪莉·楊
If you could imagine a loving pet name your inner wise one has for you, what would it be? Now imagine if every time you talked to yourself or thought about yourself you started with that pet name. How would your self talk change? How much more loving would you be? How much more accepting of yourself would you be? Starting any self focus with that term of endearment is an easy way to shift into treating yourself with the love and understanding you crave and deserve. ~Archangel Gabriel through Shelley Young
親愛的人們，我們最近被問到如果您感到被關在籠子裡該怎麼辦。我們的答案是冥想或從事任何其他活動，使您能夠體驗自己作為靈魂的廣闊。
Dear Ones, we were recently asked what to do if you feel caged in. Our answer to that is to meditate or engage in any other activity that allows you to experience yourself as the vastness that is your soul.
許多開明的人強烈要求自由和自我表達。隨著您繼續前進，這種需求會越來越強烈。需求的背後只是您的靈魂渴望以其真實，廣闊和存在來表達自己。
Many enlightening human beings have a deep need for freedom and self expression. That need will become stronger as you continue along your journey. What is behind that need is simply your soul’s desire to express itself in its truth, expansiveness, and beingness.
當你與神聖的真理保持一致時，你就會步入靈魂的真正自由。您認識到您的真實本質是永遠無法包容的，如果您正在努力解決任何阻礙人類體驗的事情，這將為您帶來很大的緩解。當您在實施過程中繼續前進時，還可以使您更加清楚。〜大天使加百利通過雪莉·楊
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