常重要的，因為阻力使你無法接受流動，展開，接受宇宙的愛與支持。只要你避免自己的擴張，你就會感到不適。
What is your favourite tool to move yourself out of resistance? It is very important to develop your go-to strategies to help shift you out of resistance because it is resistance that keeps you out of embracing the flow, the unfoldment, and receiving the love and support of the universe. Any time you are avoiding your own expansion you will experience discomfort.
那麼有什麼方法可以幫助您重新融入流程？你可以嘗試一種安撫和支持向前運動的肯定，例如“上帝（或任何與你產生共鳴的東西）現在引導我”或“我的前進運動受到引導和支持”。“我信任流動是安全的”。
So what are some ways to help you get back into the flow? You might try an affirmation that is soothing and supports forward movement, such as “God (or whatever being that resonates with you) is guiding me now” or “My forward movement is guided and supported”. “It is safe for me trust in the flow”.
你可能只是決定坐下來，愛你那些有抵抗力的部分，直到它感覺更好並準備好移動。你可以通過禱告或冥想加深你的信任和信仰。你可能會回想起其他時候，在擁抱流程時會帶來精彩的結果。
You might simply decide to sit and love the part of you that is resistant until it is feeling better and ready to move. You might deepen your trust and faith through prayer or meditation. You might think back to other times when embracing the flow led you to wonderful results.
你可能會刻意練習感恩，因為你不能同時感恩和抵抗。您可能會尋求大自然的美麗，或花時間參加一項帶給您快樂的活動。舞蹈！唱！以感覺良好的方式移動您的身體。您可能會發現精力充沛的清潔很有幫助，例如將自己沉浸在鹽水中或您喜歡的其他治療方式中。有很多方法可以幫助您回歸流程！
You might deliberately practice gratitude because you cannot be grateful and resistant at the same time. You might seek the beauty of nature or spending time in an activity that brings you joy. Dance! Sing! Move your body in ways that feel good. You might find an energetic cleansing helpful, such as immersing yourself in salt water or another healing modality you enjoy. There are so many methods to help you embrace getting back into the flow!
因為每個人都不同，所以不要害怕嘗試。當你發現真正有用的東西時做筆記，這樣你就可以回頭看看它們，因為當你感到不舒服時，你會忘記你所知道的。
Don’t be afraid to experiment since every person is different. Take notes when you discover something that really helps so you can refer back to them because when you are uncomfortable you tend to forget what you know.
注意你如何抵抗自己，用鼓勵和愛來取代你的負面自我談話。你是所有事物的核心，所以如果你忙著拒絕自己，你就不會在一個有權利的方式接受或前進的空間。
Pay attention to how you are resistant to yourself and replace your negative self talk with encouragement and love. You are at the core of everything so if you are busy rejecting yourself you will not be in a space to receive or move forward in an empowered way.
Pay attention to how you are resistant to yourself and replace your negative self talk with encouragement and love. You are at the core of everything so if you are busy rejecting yourself you will not be in a space to receive or move forward in an empowered way.
每當你想到你，或者你周圍的事情都錯了時，問道：“如果他們不是這樣的話會怎麼樣？”“如果他們的目的是什麼呢？”“如果一切都完美無缺，怎麼樣？”“如果我現在沒有什麼可以接受的，但現在接受這個時刻？“注意你心中脈輪的感覺。當您考慮這些新想法時，您幾乎總會感受到內心的釋放。
For every time you think you, or things around you are wrong ask, “What if they aren’t?” “What if they are serving a purpose?” “What if everything is divinely perfect exactly as it is?” “What if there is nothing for me to do but accept this now moment?” Pay attention to what you feel in your heart chakra. As you consider these new ideas you will almost always feel a release within your heart.
For every time you think you, or things around you are wrong ask, “What if they aren’t?” “What if they are serving a purpose?” “What if everything is divinely perfect exactly as it is?” “What if there is nothing for me to do but accept this now moment?” Pay attention to what you feel in your heart chakra. As you consider these new ideas you will almost always feel a release within your heart.
每當你停止挖你的腳跟時，你會感到寬慰，因為你會從收縮變為擴張。尋求指導。願意開放。現在讓你一次投降，並知道我們只是一個請求，以幫助引導你通過未知到你的靈魂召喚你去的地方。〜大天使加百利通過雪莉·楊
Whenever you stop digging your heels in you will feel relief because you will move from contraction to expansion. Ask for guidance. Be willing to be open. Take your surrender one now moment at a time, and know we are only a request away to help lead you through the unknown to where your soul is beckoning you to go. ~Archangel Gabriel through Shelley Young
原文：http://trinityesoterics.com/2019/06/13/daily-message-thursday-june-13-2019/
Whenever you stop digging your heels in you will feel relief because you will move from contraction to expansion. Ask for guidance. Be willing to be open. Take your surrender one now moment at a time, and know we are only a request away to help lead you through the unknown to where your soul is beckoning you to go. ~Archangel Gabriel through Shelley Young
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