My dear friends, we love you so very much,
你的睡眠是一個富饒和富有成效的時間。在這個時候，你的大部分精神會離開你的物理身體去訪問天堂。你可以參與到大量的活動中，同時你的意識處於這些其它的維度中。
Your sleep is a rich and productive time. It is a time when the majority of your spirit leaves your physical body and visits the heavens. You can engage in a multitude of activities while your awareness is in these other dimensions.
你們中的一些人與天使們有著"計劃好的會面"。為了你即將到來的成長，你將檢查即將面對的選擇、創造和許多可能的道路。
Some of you have"planning meetings"with your angels. You examine your upcoming choices, creations, and the many possible pathways for your upcoming growth.
許多人接收我們的愛、滋養和鼓勵。地球是一個艱難的學校，你經常會需要愛和支持，這樣你就可以重新煥發活力在你的課程中前進。
Many of you receive our love, nurturing, and encouragement. Earth is a tough school and often you just need love and support so you can move forward with renewed energy in your lessons here upon the earth.
有時候你會與地球上認識的其他靈魂促膝長談。你們談論如何幫助彼此成長，人際關係是否富有成效，是否繼續向前。你們談論你們兩個人可能需要改變什麼以更好地促進彼此的成長。
Sometimes you have long discussions wit other souls whom you know on earth. You talk about how you can help each other grow, whether or not the relationship is productive, or whether it is time to move along. You talk about what might have to change in both of you to catalyze each other's growth more kindly.
你也會不時地與你想要在清醒生活中相遇的靈魂制訂計劃。你們討論想要一起去完成的成長。
You also make plans from time to time, with souls you want to meet in your waking life. You discuss the growth you wish to do together.
Sometimes you have long discussions wit other souls whom you know on earth. You talk about how you can help each other grow, whether or not the relationship is productive, or whether it is time to move along. You talk about what might have to change in both of you to catalyze each other's growth more kindly.
你也會不時地與你想要在清醒生活中相遇的靈魂制訂計劃。你們討論想要一起去完成的成長。
You also make plans from time to time, with souls you want to meet in your waking life. You discuss the growth you wish to do together.
許多人花時間與過世的心愛之人相處，在天堂享受一個野餐或散步。
Many of you spend time with your dearly departed loved ones, just enjoying a picnic or a walk here in heaven.
如果你有想要在睡眠中去做的事情，你可以在睡覺前設置你的意圖。你可以說，"我想要療癒天使治癒我的身體同時讓我的靈魂獲得滋養與撫慰。""我想要和心愛的人見面。""我需要幫助來解決我生活中的問題。""我想要伴隨著更大的明晰醒來"。
You can set your intentions before bed if you have something specific you'd like to do in your sleep! You can say,"I'd like the healing angels to work on my body while my soul is nurtured and comforted.""I'd like to meet up with a loved one.""I'd like help in solving this or that problem in my life.""I'd like to wake up with greater clarity in my life."
選擇是無限的。想像一下，你的願望實現，感到神清氣爽、活躍、清醒、感恩另一個美好的一天，甦醒...無論你睡了多長時間。感受它。通過這種方式，你可以在進入其他領域之前編程你的睡眠和清醒時間。
The choices are infinite. Imagine waking up with your intentions fulfilled, feeling refreshed, alive, awake, and grateful for another day of life…no matter how much or little sleep you get. Feel it. In this fashion, you program your sleep and your waking before you drift off into the other realms.
如果你難以入睡，呼喚我們。也許你很害怕、興奮或只是有很多想法。也許你聽到父母的爭吵或晚上有什麼可怕的事情發生。你現在是安全的。我們與你同在。
If you have trouble falling asleep call upon us. Perhaps you are fearful, excited, or just have a lot on the mind. Perhaps you heard your parents argue or had something frightening happen at one point in the night. You are safe now. We are with you.
慢慢地深呼吸。更加緩慢地深呼吸。想像我們圍繞著你，因為我們會把我們的手放在你的心上，撫慰你的額頭，輕輕地低語，"放鬆，親愛的。一切都好。"緩慢地吸入我們的愛。緩慢地呼出你的擔憂。繼續在這樣的方式中深呼吸，從今天的擔憂或未來的期望中輕輕舒緩你的能量，直到你的精神可以甜蜜地滑入其他領域。
Breathe in slowly and deeply. Breath out even more slowly. Imagine us all around you for we will be there laying our hands upon your heart, soothing your forehead, and gently whispering,"Relax dear one. All is well."Breathe in our love, slowly. Breathe out your concerns, slowly. Keep breathing in this fashion while we work with you to gently loosen your energy from the day's concerns or future anticipations until your spirit can slip sweetly into the other realms.
到了早上，在你行動之前，回憶你的夢境。如果你願意，你可以稍後詮釋它們。
In the morning, before you move, record your dreams.You can interpret them later if you like.
最重要的是，在醒來後靜靜地躺會兒，感謝這一天。想像最棒的一天。請求天使幫助你完成你希望完成的，或者只是祈禱，"親愛的神聖源頭，請幫助我擁有最有愛的一天。我敞開並準備好接收你的愛"。
Most importantly of all is to lie quietly upon awakening and give thanks for the day ahead. Imagine the best possible day. Ask your angels for help with all you'd like to accomplish, or just simply pray,"Dear Divine Source please help me have the most loving day possible. I am open and ready to receive your love."
最後，當你準備好行動時，想像你的精神就像是手滑入手套一樣。將你自己注入回身體。在你行動前，為這一天設置意圖。請求天使來幫助你。想像你的一天進行地非常順利。現在緩慢地起床，感受腳踏在地板上。伸懶腰。感謝這一天，感謝你感到感激的任何事情。
Finally, when you are ready to move, imagine your spirit is like hand slipping into a glove. Breathe yourself all the way back into the body. Before you move, set your intentions for the day. Ask your angels for the help you need. Imagine your day going extremely well. Now slowly rise and feel your feet on the floor. Stretch. Give thanks for the day and for anything else you feel grateful for.
親愛的，這就是你的精神咖啡！這種類型的日常生活，或任何讓你感覺活躍、被愛、穩固、為一天做好準備的日常會極大地協助你享受你的日常生活。
This, dear ones, is your spiritual coffee! This type of routine, or any other that makes you feel alive, loved, grounded and ready for the day in an invaluable asset in enjoying your daily life.
你的身體睡眠充滿了給予靈魂的機會。用清晰的意圖編排它。想像在幸福中甦醒。然後，親愛的朋友們，你們會發現每天早上都是靈魂的一個真正復活。
Your physical sleep is rich with opportunity for the soul. Program it with clear intent. Imagine waking up in bliss. Then, dear friends you will find each and every morning a true resurrection of the soul.
上帝保佑你！我們非常地愛你—天使
God Bless You! We love you so very much.—The Angels
原文：https://sananda.website/the-angels-via-ann-albers-june-15th-2019
通靈：Ann Albers 翻譯：Nick Chan
https://www.douban.com/note/722745124
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