力範圍。
Do you believe expansion needs to be painful? Many of you do. This is due to thinking of expansion as being stretched beyond your capacity.
但是，如果擴張可能是快樂的呢？你有沒有看過你喜歡的人，動物或地方，感覺到你的心在擴張？您是否曾被音樂，活動或善舉所感動？絕大多數人都有過這樣的經歷，這證明了你能夠快樂地擴展，擴展可以感覺很棒。
But what if expansion could be joyful? Have you ever looked at people, animals, or places you love and felt your heart expanding? Have you ever been moved by music, an event, or act of kindness? The vast majority of you have had that experience, which proves you are capable of joyful expansion and that expansion can feel wonderful.
我們敦促您探索有關您的啟蒙之旅的任何信念，它們認為它只會是艱難，疲憊或痛苦，因為這些信念會對您的成長產生阻力，從而使您感到不適。還有哪些其他可能性？作為開拓者，您可以發現新的前進方式，也可以包含興奮和開放的存在作為該流程的一部分。
We urge you to explore any beliefs about your enlightenment journey that say it can only be hard, exhausting, or painful because those beliefs will create resistance towards your growth which can perpetuate discomfort. What other possibilities are there? As pioneers you can discover new ways of forward movement that can also contain excitement and open-hearted presence as part of that flow.
這並不是說可能沒有不舒服的時刻，或者如果有的話，你在某種程度上做錯了。但我們所說的是，開放擴張可以快樂發生的想法可以為你創造新的潛力，並為你的提升過程增加更多的平衡，接受和奇蹟。〜大天使加百利通過雪莉·楊
This is not to say that there may not be moments of discomfort, or that you are in some way doing it wrong if there are. But what we are saying is that opening up to the idea that expansion can occur joyfully can create new potentials for you, and add much more balance, acceptance, and wonder to your ascension process. ~Archangel Gabriel through Shelley Young
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