的靈魂想要把你帶到哪裡，並選擇收縮擴張。
Dear Ones, resistance is the number one cause of discomfort in your lives. Resistance is an attempt to fight the flow, to deny where your soul is trying to take you, and to choose constriction over expansion
那麼你對此做了什麼？你需要做的第一件事是確定你正在抵抗。每當你感到不適，恐懼或懷疑，或試圖控製或努力通過一些沒有得到有力支持的方式時，你就會抵抗。意識到你的感受是第一步。
So what do you do about it? The first thing you need to do is to identify that you are being resistant. Whenever you are uncomfortable, in fear or doubt, or attempting to control or effort you way through something that is not being energetically supported, you are being resistant. Being aware of how you are feeling is the first step.
一旦你確定你確實試圖通過抵抗的空間來駕馭你的生活，你可以做許多事情來擺脫它。投降是再次從阻力轉移到運動的最有效的工具。冥想有助於使你重新投入信心和信任，以及投降和接受的一致。
Once you have identified that you are indeed trying to navigate your life through a space of resistance, there are many things you can do to shift out of it. Surrender is the most effective tool to move from resistance into movement again. Meditation is helpful to move you back into faith and trust, and the alignment of surrender and acceptance.
要求你的導遊和助手展示道路也是一個很好的方法來恢復流量。把你的恐懼或憂慮交給來源，或使用諸如“上帝正在引導我”的肯定是有效的，因為這不僅表明你打算超越你的擔心，而且還在利用你始終可以得到的幫助。感恩也是一個很好的使用工具，因為你無法同時抵制和欣賞某些東西。
Asking your guides and helpers to show the way is also an excellent method to get back in the flow. Giving your fears or worries over to Source, or using an affirmation such as “God is guiding me” is effective because not only does it indicate your intention to move beyond your concern, it is also utilizing the assistance that is always available to you. Gratitude is also a wonderful tool to use, as you cannot resist and appreciate something at the same time.
越來越多的人會認識到接受要素對於新能源的深入重要性。意識到將阻力轉化為接受的方法有很多，這將使您能夠比以往任何時候都更加精通，更加寬容，更輕鬆地共同創造您的生活。事實上，我們鼓勵您嘗試並找到最適合您的方法，為您帶來解脫，並找到最愉快的使用方式，所以您自然會在需要時使用它們。〜大天使加百利通過雪莉·楊
More and more you will come to understand the profound importance of the element of acceptance as your move forward in the new energies. Realizing there are a myriad of ways to shift out of resistance into acceptance will allow you to navigate and co-create your life with far more mastery, grace and ease than ever before. In fact, we encourage you to experiment and find the methods that work best for you, that bring you relief and you find most enjoyable to use, so you will naturally want to use them when required. ~Archangel Gabriel through Shelley Young
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