響你很長一段時間的深深的舊傷上時。簡單地意識到這種能量又可能令人困擾，這會使你轉向對這個過程的抵觸。
We understand releasing can be arduous work for you, especially if the energies you are letting go of are attached to a deep, old wound that has been affecting you for a very long time. Simply being aware of that energy yet again can be distressing, which can make you shift into resistance to the process.
創建一個積極的可視化，釋放感覺輕和歡迎可能會有所幫助。可能會想像，釋放就像是在炎熱的日子裡去除沉重的舊衣服，感受到剝落每一層所帶來的舒緩。你可以想像釋放你的身體有多沉重的負擔，並感覺你是多麼輕鬆，多麼快樂，因為每一個被刪除。
It can be helpful to create a positive visualization for releasing that feels light and welcoming. It might be imagining that releasing is like removing heavy, old clothing on a very hot day and feeling the relief that comes from peeling off each layer. You could imagine releasing as having heavy burdens lifted off your body, and feeling how much lighter you are and how joyful it is as each one gets removed.
你可以想像自己在一個美麗的淋浴或瀑布中，感受到如何清潔和美妙的清潔，因為舊密度被沖走。你可以簡單地想像一個天使團隊或者你最喜歡的大師來幫助你，然後把那些舊能量轉移，治療和改造。不要害怕發揮創意，想出任何想像的樂趣！
You could imagine yourself in a beautiful shower or waterfall, and feeling how refreshing and wonderful it is to be cleansed, as the old density gets washed away. You could simply imagine a team of angels or your favourite masters coming to assist you, and handing off those old energies to be transmuted, healed, and transformed. Don’t be afraid to get creative and come up with whatever imagery delights you!
無論你如何看待它，每一個版本都會讓你更輕鬆，並為你創造出更多自己神性的空間。多麼輝煌的過程！如果你能記住，它總是你的顯著成長和進化的一個標誌，並且你想要體驗到的東西，你可以更有效和更愉快地發布。
No matter how you look at it, each release leaves you lighter and creates space for you to embody more of your own divinity. What a glorious process! You can release far more effectively and pleasantly if you can remember that it is always an indicator of your remarkable growth and evolution, and exactly what you wish to experience.
如果你允許自己玩和接近釋放的任何視覺效果都可以幫助你接受這個過程，你會發現它更容易。你精力充沛的轉變是深刻的，神聖的，但是用輕鬆愉快的能量注入，你會更加歡迎和高效。〜大天使加百利通過雪莉·楊
You will find it so much easier if you allow yourself to play and approach releasing with whatever visuals help you embrace the process. Your energetic shifts are profound and sacred, but infusing it with the energies of lightness and fun helps you be far more welcoming and efficient with it all. ~Archangel Gabriel through Shelley Young
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