My dear friends, we love you so very much,
So many of you have heard us discussing the importance of your vibration these past few years. Not one of you was taught in childhood that your actions matter far less than your energetic vibration. Only a few of you were encouraged to follow your inner compass rather than striving to please others. It is no wonder that embracing the 5D paradigm is challenging for so many of you. Today, we want to help and encourage you, explain things more deeply, and give you a new game to play to help you learn more about the power of your tuning.
想像一下，你在心中有著一個夢想。想像電視上正在播放一部關於如何從現在的境地實現夢想的電影。這是一部充滿喜悅、同時性和成功的電影。我們相信你會想要看這部電影的！
Imagine that you have a dream in your heart. Imagine now that there is a movie on television about how you got from where you are now to the fulfillment of this dream. It is a lovely movie of synchronicity, joy, and triumph. We』re pretty sure you』d want to watch this movie!
現在，在另一個不同的頻道播放著新聞。它重複地播放著你的過去、現在、周圍的人。它分享著你週遭世界的訊息。它並不理解顯化。因此，當它投射到未來時，它只是重複現在或過去的東西。你可能不太喜歡看這個頻道！
Now, on a different channel entirely, there is a news broadcast. It repeatedly tells you about your past, present, and the people around you as they are now. It shares new about the world around you, as it is now. It has no understanding of manifestation. As a result, when it projects into the future, it simply rehashes the present or past. It is not so likely you』d prefer to watch this channel!
現在，假設你有一個神奇的協調裝置。當你想到一些讓你快樂的事情時，你就會調入一部「關於你的生活如何優雅地展開」的美好電影。當你思考一些讓你感到不高興的事情時，美好的電影暫停，然後你就會協調到匹配你消極想法的頻道。
Now, suppose you have a magic tuner. When you think of something that makes you happy, you tune into the beautiful movie about your life unfolding gracefully! When you think of something that makes you feel unhappy, the good movie pauses, and you tune into the depressing news station right at a moment when it matches your own negative thoughts.
正如你能想像的那樣，大多數人每天都會在這兩個頻道之間轉換數千次，甚至更多。明白了美好的電影只會在思考感覺美好的想法時播放，你們中的許多人能夠輕鬆推斷出自己永遠不會到達終點！你前進後退，後退又前進。
As you can imagine, on a daily basis, most of you would switch between the good movie and the depressing news a thousand times, if not more. Understanding that the good movie only plays while thinking thoughts that feel good, many of you could easily infer that you』d never reach the end! Back and forth, back and forth you go.
事實上，你們許多人就是這樣生活的。你是意識到協調之力的第一代人。你正在學習一項新技能。可以合理地預期，在學會重視自己的感受並協調於感覺更好的事物之前你需要不斷地去嘗試。養成新習慣需要時間、堅持和練習。
In reality, this is how many of you live your lives. You are the first generation to become aware of the value of your tuning. You are learning a new skill. It is reasonable to expect that you』d have to try, try, try again before learning to value your feelings and tune into things that feel better. It takes time, persistence, and practice to develop a new habit. Give yourself grace.
現在，假設你真的想要看到你的幸福結局。就像一個孩子在打電動一樣，你開始練習你的「協調」技巧。你與你的想法玩耍來找到感覺起來美好的想法。你向自己發起挑戰來看看能否找到感覺起來足夠好的東西以讓美好的電影再次開始播放。
Now, suppose you really want to see your happy ending. Like a young child playing a video game, you start practicing your 「tuning」 skills. You play with your thoughts to find ones that feel good. You challenge yourself to see if you can find something that feels good enough to make the good movie start playing once again.
你開始注意到讓你遠離美好電影的想法。一點一點地，儘管一開始可能令人沮喪，但你學會掌握自己的協調技能，直到你可以長時間觀看美好電影，並且在你離開它後，你會相信你有能力協調於美好的事物，再次看到美好電影的播放。
You start to notice thoughts that 「knock you out of it.」 Little by little, as frustrating as it might be at first, you learn to manage your tuning until you can watch the good movie for long stretches of time, and when you fall away from it, you become more confident in your ability to tune into the good and see it play once again.
最終，透過練習，你會變得很擅長協調，以至於你可以觀看完整的美好電影。
Eventually, with practice, you become so good at tuning that you can watch that good movie to its completion.
親愛的，你的生活就是等待著你協調於它的一部美好電影。大多數人學會了協調於過去或現在，無論這感覺起來多麼美好或令人不快。很少人教導你去更加關心自己的感受。
Dear ones, your life is that good movie waiting for you to tune into it. Most of you learned to tune into the past or the present in front of you, no matter how good or unpleasant it feels. Rarely were you taught to care more about how you feel.
你能想像嗎？你想要一段感情，但與其專注於它（因為這會讓你進入那個振動），不如向自己發起挑戰去找到生活中熱愛的事情，去尋找方法來分享愛，一點一點地，甚至沒有刻意去顯化這段感情，你就已經協調於那個美好電影，看到它所有快樂的結局。
Can you imagine? You want a relationship, and instead of focusing on it (because it sends you into that oscillation of vibration), you challenge yourself instead to find things to love about life, to find ways to share love in life, and little by little without even trying to manifest a relationship, you tune into that good movie with all its happy endings.
即使你沒有擁有你想要的東西，你也不會滿足於感覺「還可以」。相反，向自己發起挑戰去找到感覺美好的方法（伴隨著你此時此刻所擁有的）。此時此刻，你可以用你聰明的頭腦從無數可能的想法中選擇一個感覺美好的想法。你可以留意並感恩照在你臉上的陽光。你可以驚歎於忙碌給農作物授粉的小蜜蜂。你可以沉思與數以百萬計人之間的奇妙聯繫，他們將自己的愛注入你所喝的咖啡。你可以坐下來，呼吸，接收我們的愛與協助。
You aren』t settling for feeling 「just ok」 even though you don』t have what you want. That resignation gets you more of the news. Instead, challenge yourself to find ways to feel good—here and now with what you have. You can use your brilliant mind to choose one of a gazillion possible good-feeling thoughts right here and now. You can notice and appreciate the sun on your face. You can marvel at the busy little bees that pollinate your crops so you can eat. You can ponder the amazing connection with millions of people who poured their love into the coffee you pour into the cup. You can sit, breathe, and receive our love and assistance.
每一天，你都會被數百萬個感覺美好的小機會所包圍。讓自己失去美好的感受或是失去會導向美好感受的電影並不合理，僅僅因為現在沒有好結局而感到沮喪，就認為美好的結局並不存在。你們都想要變得開心。現在就去選擇它，美好的電影會播放，帶給你更多美好的事物。
Daily, you are surrounded by millions of small opportunities to feel good. It makes little sense to deprive yourself of the good feelings and the good movie that will lead to the good ending simply because you are upset that the good ending is not here now. You all want to be happy. Choose it now, and now, and now again, and the good movie will play, bringing you even more.
你們有些人覺得這不公平，我們理解。然而，你不能將人類的規則應用於一個以振動方式運作的宇宙，並期望它像人類世界一樣發揮作用。
Some of you feel this isn』t fair, and we understand. However, you cannot apply human law to a universe that operates in terms of vibration and expect it to function as a human being would.
因此，很多人難以相信宇宙會實現你的夢想。我們明白。隨著這些新的概念被引入人類意識，你們中的許多人依舊擁抱「做事」的3D模式，並試圖把它應用於5D的「存在」法則。
As a result, it is hard for so many of you to trust the universe to deliver your dreams. We understand. As these new concepts have been introduced into human consciousness, many of you still embraced the 3D paradigm of 「doing」 while trying to apply it to the 5D laws of 「being.」
你學會了「假裝你成功了，直到你成功了」。如果這樣做可以幫助你實現想要的振動，我們鼓勵你這樣做！然而，你無法偽造振動。如果你感覺不美好，那麼再多的行動、假裝美好的表現也毫無意義。正如你們中的一些人多年來所說的那樣，「假裝」直到你成功為止！」忽略任何讓你感覺不好的夢想，專注於讓你感覺更美好的事情！我們天使剛才是這麼說的嗎？是的，親愛的。我們懷著愛、幽默的心情說這句話，並意識到你們中的許多人透過轉移注意力會比較容易對一個不太熟悉的話題感到高興或受到啟發！
You learned to 「Fake It until you make It.」 If doing so helps you achieve the vibration of what you want, we encourage this! However, you can』t fake vibration. No amount of action, fake positivity, or acting 「as if」 will matter if it doesn』t make you feel wonderful. Far better, as a few of you have said over the years, to 「Fake It until you make It.!」 Ignore any dreams you can』t feel good about and focus on things that feel better! Did we, the angels, just say that? Yes, dear ones. We say it with love, humor, and a realization that many of you will feel more inspired by shifting your focus than by trying harder to feel good about a topic you do not yet feel good about!
如果你無法對你一直試圖顯化但尚未到來的關係感覺美好，那就專注於任何感覺起來美好的事情。你在折磨自己，試圖對感覺起來不好的事情感覺美好。把目光移開，轉過頭去。在容易找到幸福的地方去尋找它，讓你的振動自然上升。
If you can』t feel good about the relationship you』ve been 「trying to manifest」 forever that still hasn』t arrived, focus on anything and everything else that feels better. You torment yourselves, trying to feel good about what does not. Look away. Turn the other cheek. Find happiness where it is easy to find, and let your vibration rise naturally.
你們中的許多人學會了視覺化，如果它可以幫助你們找到你們渴望的感受，那麼它可能是一個很棒的工具！如果它讓你感覺糟糕，因為它讓你想起了更多你還未擁有的東西，那麼去想像一頓讓你興奮的美味午餐會更好！
So many of you learned to visualize, and it can be a wonderful tool if it helps you find the feeling you desire! If visualizing makes you feel worse because it makes you think more about what you do not yet have, it is better to visualize a good lunch that excites you!
你學會了製作願景板。如果它會帶給你喜悅，讓你能夠預見自己的夢想，提高你的振動，我們就喜歡它們！但如果你看著一個願景板，每次都會想「好吧，它從未發生」。那麼親愛的，拿掉願景板，放上每一次你看著它都會振奮你的藝術品！
You learned to make vision boards. We love them if these bring you joy, empower you to anticipate your dreams, and raise your vibration! But if you look at a vision board and think every time, 「Yeah, right, it never happens for me,」 then dear ones, take down the vision board and, in its place, put up an inspiring piece of art that elevates you every time you look at it!
你學會了讓自己的頭腦安靜下來以及冥想，但如果這麼做會讓你感到沮喪，那就尋找替代方法。聆聽你喜愛的音樂。散散步。做一頓美味的飯。如果你真的去嘗試，你們每個人都能找到平息消極情緒並讓你處於當下的東西。不要放棄並說你做不到。你可以的。你只需要運用上帝給你的選擇權並進行一些練習，嘗試，直到你找到能夠讓你處於當下和感覺美好的方式。
You learned to quiet your mind and meditate, but if attempting that frustrates you, find an alternative. Listen to music you love. Take a walk. Cook a good meal. If you honestly try, each of you can find something that quiets the negativity and allows you to be present in the moment. Don』t give up and say that you can』t. You can. You just have to exercise your God-given power of choice and experiment a bit until you find your own way of feeling present and good.
你學會了行善，我們完全鼓勵這樣做，因為你的本質就是愛，但當你「愛」的行為不再感覺起來有愛時，那麼停止這樣做！如果你在幫助一個忘恩負義的朋友，一段時間內可能會感覺起來不錯，但當不再感覺起來不錯時就停止這樣做，或者找到一個理由去再次感覺美好。
You learned to be good and do good, and we completely encourage that because it is your nature to love, but when your 「loving」 actions cease to feel like love, then cease doing them! If you are helping an ungrateful friend, it may feel wonderful for a while, but when it stops feeling wonderful, stop doing it or find a reason to feel good once again.
你們中的許多人付出了太多，以至於當他人沒有回饋時，讓你們感到痛苦和怨恨，但親愛的，你們是在它不再感覺美好時選擇繼續付出的人。你們是選擇把更多的心思放到別人身上而不是自己的人。你們很多人學會了「施比受有福」，而事實上處於平衡的流動會更好—填滿然後溢出(願意付出也願意接收)。你越多地從精神層面接收，你越會想要給予。你越多地給予，你越會想要從源頭那裡接收。觀察並聆聽你的感受會幫助你處於這個流動中。
So many of you have given so much you feel bitter and resentful that others don』t give back, but dear ones, you are the ones who chose to continue giving when it no longer felt good. You are the ones who chose to pour your heart more into others』 lives than your own. So many of you learned that it is 「better to give than to receive」 when, in reality, it is better to be in a balanced flow—filling then spilling, filling then spilling. The more you receive from Spirit, the more you want to give. The more you give, the more you want to receive from the Divine. Watch and listen to your feelings to help you stay in this flow.
當你學會更誠實地面對自己的感受時，你會在付出是令人快樂的時候去付出，並在需要填充的時候去填充。隨著你的振動變成「快樂地付出」，你會吸引也處於這個振動的人。但如果你的振動是你「必須或應該」付出，即使你已經在嘆氣，不再喜歡這麼做了，你還是會吸引感到同樣感到空虛並希望你為他們付出的人，正如你想要他們給予你回饋一樣。
As you learn to be more honest about your feelings, you will give when it is a joy, and refill the well when needed. As your vibration becomes one of giving joyfully, you will attract others who are in the vibration of giving joyfully as well. But if your vibration is one of giving because you 「have to」 or 「should」 (even when, 「sigh,」 you don』t feel like it), then you will instead attract others who feel equally empty and want you to give to them, as you want them to give back to you.
認為「付出就會吸引付出的人」這是一種誤解。這是「做事」法則，但宇宙是按照「振動」法則運行的。
It is a misunderstanding to think that because you 「give,」 you will attract others who 「give.」 This would be a 「law of doing.」 but the universe operates on the 「law of vibration.」
沒有「做事」的法則。宇宙中沒有一個法則說如果你做地更多，宇宙就會為你做得更多。沒有法則規定如果你不斷行善，你就會不斷收到善報。如果你付出，你就會得到。只有振動法則。無論你做什麼，你做事時候的振動遠比行為本身重要得多。
There is no 「law of doing.」 There is no law in the universe that says if you do more, the universe will do more for you. There is no law that says if you constantly do good, you』ll constantly receive good. There is no law that says if you give, you』ll receive. There is only vibrational law. No matter what you do, the energy with which you do it matters infinitely more than the actions themselves.
如果你在購買鞋子時感覺自己很富有，那麼你會比帶著一種正義殉道的感覺繳納什一稅（嘆）吸引更多的豐富。 如果你愉快地沉浸於喜歡的活動或探索令你高興的新活動，那麼你會比你不愉快地瀏覽線上約會網站更快地遇到伴侶！如果你喜歡尋找新朋友並喜歡每個週末認識幾個新朋友，那麼你可以輕鬆地在約會網站上遇到某人，但很少有人真正有這種感覺。幾個世紀以來，源頭一直在安排見面。你的「做」並不重要。你的振動才重要。
If you shop for shoes feeling abundant, you'll attract more abundance than if you tithe with (「sigh」) a feeling of righteous martyrdom. If you indulge in your favorite activities with joy or explore new ones that delight, you』ll meet a partner sooner than if you trudge unhappily through online dating sites! If you love the hunt and the idea of meeting several new people each weekend and sorting through them, you could easily meet someone on a dating site, but few of you honestly feel that way. God has arranged meetings for centuries. Your 「doing」 is not important. Your vibration is.
如果你正在治療一個身體狀況，你喜歡你的治療師和他們提供的護理，它們可能會對你來說很有效果。如果你不相信他們有這個能力，而是喜歡替代的方案，那些方案可能會對你來說有效果。如果你寧願忽視自己的狀況，專注於其它帶給你喜悅的事情，那麼那些事情也可能會帶給你療癒。
If you are healing a physical condition and you love your doctors and the care they provide, they are likely to work well for you. If you mistrust doctors but love alternative therapies, those will likely work better for you. If you would rather ignore your condition and focus on other things that bring you joy, that will bring you joy and quite possibly healing, too.
不奏效的方法是專注於感覺起來不好的想法，強迫自己去做一些違背自己本性的事情。即使你不久於人世，你也可以快樂地生活著，直到過渡到一個幸福快樂的現實。你的永恆旅程現在會很有趣。你永恆的旅程現在就可以是幸福快樂的。
What does not work is focusing on thoughts that feel bad and forcing yourself to do things that go against your grain. Even if you were to die, you would have lived happily until you transitioned happily and moved on into a blissfully happy reality. Your eternal journey can be fun now. Your eternal journey can be happy now.
親愛的，關於你未來將看到的唯一重要的事情就是振動。善待自己。你們是勇敢的冒險家。在人類有記錄的歷史中最大模式的轉變期間你來到了地球上。你正在學習成為協調(振動頻率)者而不是實幹家，讓你的行動充滿喜悅和靈感。
The only thing that matters, dear ones, regarding what you will see in your future is vibration. Be kind to yourselves. You are courageous adventurers. You have incarnated on the earth during some of the biggest paradigm shifts humanity has seen in recorded history. You are learning to be tuners rather than doers and to allow your actions to be born of joy and inspiration.
上帝祝福你！我們非常愛你。—天使
God Bless You! We love you so very much.— The Angels
日期：2023年12月2日
傳訊：Ann Albers 翻譯：LoveNPeace
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