We spoke yesterday of the power of the phrase thank you. We would like to expand upon the theme of gratitude today. There are so many ways the practice of gratitude serves you!
Gratitude is what makes your vacations so restorative. Gratitude is grease to your flow. Find things to be thankful for and you will not only make progress, you will discover even more of what you prefer because gratitude is also the steering wheel of your flow.
你不能同時抗拒和感激。下次當你感到特別抗拒時，找出你感激的事情，感受一下抗拒是如何在你的身體中消散的。從那裡可以發生進步和癒合。
You cannot be resistant and grateful at the same time. The next time you are feeling particularly resistant, identify something you are thankful for and feel how the resistance dissipates in your body. From there progress and healing can occur.
練習感恩就是找到自己的心流。這是對你生活中多少對你有用的承認。這並不意味著您會忽略任何有關您的護理、關注和治療的事情。相反，您可以對發布的東西感到感激，關注它，感謝它的服務，然後再次感謝您的喜好。這樣，感恩就可以成為你生活中的常態，它會給你的生活和身體帶來更多的輕鬆，而不是你的抵抗。
Practicing gratitude is finding your own flow. It is the acknowledgement of how much is working for you in your life. It doesn’t mean you ignore anything that comes up for your care, attention, and healing. Rather, you can be grateful that something came up for release, attend to it, thank it for its service, and then get back into saying thank you for your preferences. In that way, gratitude can be a constant in your life, and it will create much more ease for you, both in your life and your body, than your resistance ever could.
簡單地說，阻力是“沒有”的能量，感恩是流動的能量，只有一個人才能在你的生活中創造運動。〜大天使加百利通過雪莉·楊
To put it simply, resistance is “no” energy and gratitude is flow energy, and only one can create movement in your life. ~Archangel Gabriel through Shelley Young
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