My dear friends, we love you so very much,
Happy New Year! Happy New You! Happy New Now! As so many of you make your resolutions and intentions for the coming year, we remind you today that while your New Year is a beautiful marker and milepost, you have the opportunity to re-create your life – and yourself– in every"new now."
你可以將每一刻都當作改變的機會來慶祝。伴隨著每一個想法、呼吸、選擇，你可以釋放舊的並期待新的。在每一個新的當下，你可以成為更加快樂、更健康、更豐盛、更有愛的版本。伴隨著每一個新的想法，你的生活開始朝向新的方向發展。每時每刻，你的身體都在經歷巨大的轉變，數十億細胞離開自己小小的身體，新的健康的細胞誕生。
You can celebrate each moment as a chance for a change. With every thought, every breath, and every choice, you can release the old and look forward to the new. In every"new now,"you can become a happier, healthier, more abundant, more loved, and more loving version of yourself. With every new thought, your life begins to move in new directions. Every moment, your body is undergoing massive transformation, with billions of cells leaving their little bodies and new, fresh, healthy ones being born.
現在你是全新的，現在又再次變成全新的了。
Now you are new… and now again.
如果你想要在生活中創造改變，現在就開始。現在就變成新的你。什麼想法不再服務你？你對感到疲憊厭倦了嗎？那麼就去夢想自己神清氣爽、精力充沛、開心的樣子。專注於你感覺美好的時刻。尋找它們。先留意你改善的感受。思考能提昇你的想法。現在，思考會讓你感到更加神清氣爽、精力充沛、渴望在地球上生活的想法。
If you want to create change in your life, start now. Become new right here, right now. What thoughts no longer serve you? Are you tired of feeling tired? Then dear ones dream of feeling refreshed, energetic, and happy. Focus on any moments when you feel good. Look for them. Notice your improved feelings first. Think thoughts that don"t drag you down. Now. Right here, right now, think a thought that makes you feel more refreshed, energized, and eager for life on planet earth.
你可以心想"我喜歡我舒適的床。我的被子讓我感到非常舒服。在我進入夢鄉之前，我感到神清氣爽。"你可以思考激勵你的人，突然你感到更加精力充沛。你可以思考一種讓你開心的食物、讓你想要跳舞的歌曲或者你喜歡的一場表演。這些都只是簡單的想法，但現在，你變成全新的。
You might think to yourself,"I love my cozy bed. I feel so comforted by my covers and blankets. Right before I drift off to sleep, I feel refreshed."You might think of someone who uplifts you, and suddenly you feel more energized. You might think of a food that thrills you, a song that makes you feel like moving, or a show you like. These are simple thoughts, but now, and now, and now again, you are made new.
Now you are new… and now again.
如果你想要在生活中創造改變，現在就開始。現在就變成新的你。什麼想法不再服務你？你對感到疲憊厭倦了嗎？那麼就去夢想自己神清氣爽、精力充沛、開心的樣子。專注於你感覺美好的時刻。尋找它們。先留意你改善的感受。思考能提昇你的想法。現在，思考會讓你感到更加神清氣爽、精力充沛、渴望在地球上生活的想法。
If you want to create change in your life, start now. Become new right here, right now. What thoughts no longer serve you? Are you tired of feeling tired? Then dear ones dream of feeling refreshed, energetic, and happy. Focus on any moments when you feel good. Look for them. Notice your improved feelings first. Think thoughts that don"t drag you down. Now. Right here, right now, think a thought that makes you feel more refreshed, energized, and eager for life on planet earth.
你可以心想"我喜歡我舒適的床。我的被子讓我感到非常舒服。在我進入夢鄉之前，我感到神清氣爽。"你可以思考激勵你的人，突然你感到更加精力充沛。你可以思考一種讓你開心的食物、讓你想要跳舞的歌曲或者你喜歡的一場表演。這些都只是簡單的想法，但現在，你變成全新的。
You might think to yourself,"I love my cozy bed. I feel so comforted by my covers and blankets. Right before I drift off to sleep, I feel refreshed."You might think of someone who uplifts you, and suddenly you feel more energized. You might think of a food that thrills you, a song that makes you feel like moving, or a show you like. These are simple thoughts, but now, and now, and now again, you are made new.
你可以創造新的你，你想要成為的人，就在這裡，現在，然後現在又再次更新。
You can create the new you, who you want to be, right here, right now, and now again.
很多人想要快速的改變，但拒絕現在就改變。你們許多人想要減肥但專注於沉重的想法。你們許多人想要吃得健康但專注於不會挑動你味蕾的飲食懲罰自己。你可以夢想感覺美好，吃你喜愛的食物。然後親愛的，新的你，在新的當下，會吸引一個讓你高興的健康飲食。
So many of you want rapid change and yet refuse to change now. Many of you want to lose weight but focus on heavy thoughts. Many of you want to eat healthier but focus on punishing yourselves with diets that don"t titillate your taste buds. You could instead dream of feeling wonderful and eating foods you love. Then, dear ones, the new you, in your new now, will attract a"diet"or"healthy eating"ideas that turn you on as well as tune you up.
你們許多人想要有線條，但想到鍛煉就感覺像是一件苦差事。在新的當下，去想像在你的身體中感覺不錯，參與讓你的細胞充滿期待地活躍起來的活動。如果你在這樣的方式中使用你的頭腦，不用太久你就會想要運動。你可能被啟發去播放你最喜歡的歌曲，開始顛你的腳趾。你可能被推動去穿上會讓你想要舞動的衣服。你可能開始對待自己就像一個美好而有價值的人。現在你是全新的。為什麼不去創造你想要成為的新的你呢？
Many of you want to get in shape, but thinking about exercise feels like an exercise in drudgery itself. In your new now, it would be far kinder to imagine feeling good in your body and participating in an activity that makes your cells buzz with anticipation. If you use your mind in this fashion, it won"t be long before you want to move. You may be inspired to turn on one of your favorite songs and tap your toes. You may feel motivated to put on an outfit that makes you feel like moving. You may start to treat yourself like a beautiful and worthy person right here and now and wait till inspiration hits later. Now you are new. Why not create the new you that you want to be?
假設你想要變得更加有條理但感到不知所措。想像一下，就在此時此地，走在家裡的感覺，並且確切地知道哪樣東西在哪裡，你每一天都要做什麼的感受。想像輕鬆度過你的每一天。如果你想像力不好，看看整潔的家的圖片，觀看把自己的生活管理地很好之人的影片。現在，你可以專注於你想要感受到的感受。現在是全新的。現在你可以尋找並感到你想要享受的能量，你的生活會開始在更和諧的方式中流動。
Suppose you want to be more organized but feel overwhelmed. Imagine, right here and now, the feeling of walking in your home and knowing exactly where things are and what you are doing on a given day. Imagine flowing through your days with ease. If you don"t have a great imagination, look at pictures of organized homes and watch videos of people who seem to have managed their lives. Right here, right now, you can focus on the feeling you want to feel. Now is new. Now you can find and feel the energy you want to enjoy on a regular basis, and your days will begin to flow in a more harmonious way.
假設你想要一個對象。在這一刻，你可以想像他/她。你可以輕鬆找到你喜愛和欣賞的東西或人，只要你願意。也許你沉浸在柔軟的枕頭中或者喜歡你的寵物狗看你的眼神。你可以享受早上鮮搾的柳橙汁，伴隨著欣賞看向鏡子，看待自己好似愛你的人看待你那樣。現在，你可以開始成為你想像會在關係中你想要成為的人。思考你會如何吃東西、穿衣服、說話和行為。如果有人在那欣賞你，你會成為更好的你嗎？現在是全新的。成為那個有禮貌的、有愛的、有感恩之心的自我接納版本的自己。
Suppose you want a romantic partner in your life. In this very instant, you can conjure up the lover within. You can easily, if you"re willing, find something or someone in your life to love and appreciate right now. Perhaps you luxuriate in your soft pillows or love the adoring way your dog looks at you. You can enjoy the intoxicating fragrance of a freshly squeezed orange for breakfast and look in the mirror with rapt appreciation, seeing yourself as you wish a lover would. Right here and now, you can begin to be the person that you imagine you will be in the relationship you want. Think about how you would eat, dress, speak, and act. Would you be a better you if someone were there to admire you? Now is new. Be that gracious, loving, appreciative, self-accepting version of yourself right now.
我們可以一直舉例子，但底線就是：在這個新的當下，你可以開始伴隨著期待和喜悅專注於你在尋求的。在這個新的當下，你可以尋找美好。在這個新的當下，你可以找到半滿的杯子、一線希望、以及一切正確的東西在你的生活中。在這個新的當下，你可以開始成為你想要成為的人。
We could share examples forever, but the bottom line is simply this：In this new now, you can begin to focus with anticipation and joy on what you seek. In this new now, you can look for the good. In this new now, you can find the glass half full, the silver lining, and all that is right in your life. In this new now, you can start to become the person you want to be.
所以今年，致力於去愛自己和善待自己。思考讓你感覺不錯的想法。當舊的、令人精疲力竭或沮喪的想法浮現時，盡力去轉換到更溫柔、更友善、更鼓舞人心的想法。
So this year, commit to being loving and kind to yourself. Commit to thinking thoughts that make you feel delicious. When old, exhausting or discouraging thoughts come up, do your best to switch to gentler, kinder, more encouraging ones.
親愛的，你值得擁有自己的愛。你值得擁有美好的感覺。你值得思考那些會吸引你想要在這個地球上體驗的的一切想法。節日已經結束，但你可以得到禮物，在每個當下，給予自己你想要允許、吸引、最終體驗的生活禮物。新年快樂，親愛的。你已經通過閱讀我們的話語而發生了改變！
You deserve your own love, dear ones. You deserve to feel good. You deserve to think thoughts that vibrate to everything and anything you want to experience here on this earth. The holidays are over, but you can get Present, and in each here and now, give yourself the gift of the life you want to allow and attract and ultimately live. Happy New Year, dear ones. Happy New You! You are already changed having read our words.
上帝祝福你！ 我們非常愛你。—天使
God Bless You! We love you so very much.— The Angels
日期：2023年1月7日
來自：Ann Albers 譯者：NickChan
http://city.blogchina.com/ccx512693854/508352290.html
https://www.visionsofheaven.com/messages-from-the-angels/being-a-new-you-in-a-new-now
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