My dear friends, we love you so very much,
If you were to watch a kitty sitting in a sunny spot in the house, a dog taking a nap near a family gathering, or a child playing with something that has captured their full attention, you would witness moments of complete and utter contentment. You would see souls entirely centered in the here and now, appreciating where they are and who is around them. Watching them, you too might sink into a delicious state of contentment, where – if for only a few moments – all is right with your world.
這種滿足感隨時都觸手可及。它並不依靠外在的任何東西。無論家務是否做完、賬單是否支付或伴侶是否存在，你都可以獲取它。它不依賴於擁有一個完美的家庭、工作、家庭或是否體面。它只需要願意停下來，環顧四周並欣賞這一刻。它適用於和平生活的人們，也適用於生活在衝突和動盪地區的人們。它只需要暫停片刻，靜靜地去感恩。
This sort of contentment is within your reach at any time. It does not rely on anything external. You can create it whether the chores are done, the bills are paid, the bank account is full, or the lover is present. It does not rely on having a perfect family, job, home, or even a decent one. It requires only a willingness to pause, look around and appreciate the moment. It is available to those living in peace, and to those who live in areas of conflict and turmoil. It requires only a pause for presence, and a moment of silent appreciation.
創造這樣的滿足時刻可以幫助你學會看待"半滿的杯子"，並注意到此時此地可以欣賞的事物。這些滿足的時刻將幫助你看到眼前事物的美，並享受你之前會忽視的事物。他們把你從頭腦中拉出來，讓你回到當下。 他們提醒你，此時此地的生活是美好的。
Creating such moments of contentment helps you learn to look at"the glass half full"and to notice what is available to appreciate in the here and now. These moments of contentment will help you see the beauty in things right in front of you and enjoy what you would otherwise overlook. They pull you out of your head and plug you back into the present moment. They remind you that life is good in the here and now.
滿足的時刻，尤其是由選擇創造的，會立即提升你的振動。它們就像醒著的冥想，會打開心扉。他們提醒你，無論你想要什麼，你已經擁有可以令你愉悅的。當你體驗到這種滿足感時，你就打開了通向更多的大門—甚至在採取任何行動之前。在那些滿足的時刻，啟發行動的靈感就會出現。
Moments of contentment, especially when created by choice, immediately raise your vibration. They are like waking meditations that open the heart. They remind you that no matter what you want, what you already have can be pleasing. As you experience this sense of completion here and now, you open the door to more – even before taking a single action. In those moments of contentment, impulses for inspired action arise.
我們知道假期可能會讓人情緒高漲。你們中有些人喜愛它們。有些人害怕它們。對於你們中的一些人來說，這是深度連接的時間，而對於其他人來說，脫節似乎比平時更加明顯。無論你發現自己在情感範圍內的哪個位置，你都可以創造這些滿足的時刻，如此，你會感受到更多的愛，並與自己、生活和神聖本源連接在一起。
We know the holidays can be emotionally charged. Some of you love them. Some of you dread them. For some of you, they are times of deep connection, while for others, the disconnect seems starker than usual. No matter where you find yourself on the emotional spectrum, you can create these moments of contentment, and in so doing, you will feel more loved and connected to yourselves, life, and the Divine.
無論多忙，抽出時間來感受知足都會創造一顆平靜的心，一顆平靜的心會讓你的生活伴隨著更大的輕盈流動。當你的能量處於平和時，你可以在更短的時間內完成更多的工作。在這些安靜的滿足時刻，你可以更輕鬆地聽到我們。
No matter how busy you are, taking time for contentment creates a peaceful heart, and a peaceful heart allows your life to flow with greater ease. You accomplish more in less time when your energy is at peace. In these quiet moments of contentment, you can hear us more easily.
親愛的，不要等待在你的生活中找到滿足。如果你等待一切都感覺完美，那麼你就是在追逐一個移動的目標。你總是想要比你現在擁有的更多。然而，如果你能花時間享受、欣賞並與你現在所擁有的以及與自己同在，那麼，在那種滿足中，你會讓更多的到來。
Don"t wait to find contentment in your lives, dear ones. If you wait for everything to feel perfect, you are chasing a moving target. You will always want more than what you have right now. However, if you can take the time to enjoy, appreciate, and be with what you have now, who you have now, and yourself as you are now, then, in that contentment, you allow more to come.
那些花時間去保持光的人會感到平和、平靜和安靜的滿足感。你也可以創造這樣的時刻，並且在這樣做的過程中，知道一切都好，即使它正在擴展到更多。
The holidays you celebrate began in quiet, humble atmospheres, in situations far less than perfect. And yet a single lamp stayed lit, and a baby emanated love in a manger. A star shone in a darkened sky over an earth with many turmoils. Nonetheless, those who took the time to behold the light felt peace, a stillness, and quiet contentment. You, too, can create such moments and, in so doing, know that all is right in your world even as it expands into more.
上帝祝福你！我們非常愛你。—天使
God Bless You! We love you so very much.— The Angels
日期：2022年12月11日
來自：Ann Albers 譯者：NickChan
http://city.blogchina.com/ccx512693854/508336494.html
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