During times of intensity, it is a common human experience to get triggered. This, in itself, is not a bad thing. It allows you to become aware of an area that is looking for your attention and loving care.
People become easily triggered when they are in energetic overwhelm. Practicing good tender self care, especially during times of energetic intensity, can help you stay in in a more balanced space. Continuing to meet your needs with loving self responsibility allows any aspects of you that are seeking your love and attention to be met and for healing to occur. The best way to diminish being triggered is to continue to prioritize your own evolutionary journey.
但即使是最自我負責的靈魂有時也會被觸發。這並不意味著你沒有靈性，你很壞，或破碎，或者你的療愈之旅沒有結果。這只是意味著你失去了平衡。如果您發現自己被觸發，我們強烈建議您盡可能從這種情況中解脫出來，進入自己的能量狀態。呼吸。地面。想像一束光從天上降下來，就在你的上方，並深入地底。以上將幫助您獲得平衡。
But even the most self-responsible souls may on occasion get triggered. This does not mean that you are not spiritual, that you are bad, or broken, or that your healing journey has been fruitless. It simply means you lost your balance. If you find yourself getting triggered, we highly advise that you remove yourself from the situation if possible and get into your own energy. Breathe. Ground. Imagine a beam of light that comes down from the heavens above, right over you, and deep into the earth. The above will help you gain balance.
接下來，什麼都不做！你在觸發時採取的任何行動都會給你帶來好的結果是很少見的。尊重你的感受，與你需要愛的任何方面聯繫起來，但不要採取外在的行動。您處於非常活躍的 3D 狀態，這不會引導您找到符合您真實身份的解決方案。在你做任何事情之前，等到你處於一個更好的平衡狀態。被觸發並採取行動的人通常在尋找某種控制的外表，而控制能量永遠不會引導您找到授權的解決方案。
Next, do nothing! It is rare that any action you take while triggered will give you good results. Honour your feelings, connect with any aspects of you that are in need of your love, but take no outward action. You are in a very activated 3D state which will not lead you to solutions that are in line with who you really are. Wait until you are in a better balanced place before you do anything. People who are triggered and take action are usually looking for some semblance of control, and controlling energies will not ever lead you to empowered solutions.
如果您沒有等待並採取了現在後悔的行動，請從經驗中學習。了解您的觸發器始終與您有關。承擔責任並儘你所能使它正確。如果需要，請道歉。練習自我寬恕，並製定一個計劃，如果你再次被觸發，你可以做些什麼不同的事情。
If you have not waited and have taken action you now regret, learn from the experience. Understand that your triggers are always about you. Assume responsibility and do what you can to make it right. Apologize if you need to. Practice self forgiveness and make a plan on what you can do differently should you get triggered again.
最重要的是，練習恩典。為你自己恩典，如果其他人被觸發，也為他們恩典。您處於前所未有的時代，這樣的時代可能會變得混亂。你們都在盡力而為。將自我責任感與以同情和理解相互鼓勵的方式相結合，將使您比舊的責備和羞辱方式更進一步。當你們努力發揮自己和彼此的最佳時，你們都會贏。〜大天使加百利通過雪莉·楊
Most of all, practice grace. Grace for yourselves, and grace for others if they have been triggered. You are in unprecedented times and such times can get messy. You are all doing the best you can. The combination of self responsibility along with encouraging each other forward with compassion and understanding will get you much further than the old ways of blaming and shaming ever could. You all win when you work to bring out the best in yourselves and each other. ~Archangel Gabriel through Shelley Young
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