My dear friends， we love you so very much，
近幾個月來，我們一直在溫柔地協助和指引你，將你的現實從3D模式轉變到5D（一個能量比努力或行動更加重要的現實）。我們繼續在這麼做，因為它會服務於你的靈魂、喜悅以及想要創造幸福生活體驗的渴望，無論其他人在做什麼。
We have， in recent months， been gently assisting and guiding you in shifting your reality from a 3D paradigm to the 5D—a reality in which energy is more important than effort or action.We continue to do so because it serves your soul， your joy， and your desire to create a happy experience of life no matter what the rest of the world is doing.
隨著你們所有人繼續探索自己的情感、表達以及從而導致的生活體驗，這將變得越來越重要。即使你所見證的分歧、憤怒和沮喪也僅表示是靈魂正在"從壁櫥裡出來"的跡象，並分享他們的感受和真理。這些表達—無論是可恨的還是友善的—都是朝著更加有愛和真實存在之路的步驟。
This will become increasingly important as all of you continue to explore your emotions， expressions， and the resulting life experiences.Even the divisiveness， upsets， and frustrations you witness are simply signs that souls are"coming out of the closet" so to speak， sharing their feelings and their personal truths.These expressions—whether hateful or kind—are steps along the path of maturing into more loving and authentic beings.
那麼，在當前看似如此失控的世界中，你如何去創造平和、愛、喜悅以及其它你希望在日常生活中體驗的事物？
So how do you， in a world that currently seems so beyond your control， create the peace， love， joy， and all the other things you wish to experience in your own personal day-to-day life?
We have， in recent months， been gently assisting and guiding you in shifting your reality from a 3D paradigm to the 5D—a reality in which energy is more important than effort or action.We continue to do so because it serves your soul， your joy， and your desire to create a happy experience of life no matter what the rest of the world is doing.
隨著你們所有人繼續探索自己的情感、表達以及從而導致的生活體驗，這將變得越來越重要。即使你所見證的分歧、憤怒和沮喪也僅表示是靈魂正在"從壁櫥裡出來"的跡象，並分享他們的感受和真理。這些表達—無論是可恨的還是友善的—都是朝著更加有愛和真實存在之路的步驟。
This will become increasingly important as all of you continue to explore your emotions， expressions， and the resulting life experiences.Even the divisiveness， upsets， and frustrations you witness are simply signs that souls are"coming out of the closet" so to speak， sharing their feelings and their personal truths.These expressions—whether hateful or kind—are steps along the path of maturing into more loving and authentic beings.
那麼，在當前看似如此失控的世界中，你如何去創造平和、愛、喜悅以及其它你希望在日常生活中體驗的事物？
So how do you， in a world that currently seems so beyond your control， create the peace， love， joy， and all the other things you wish to experience in your own personal day-to-day life?
答案取決於你相信什麼模式。在3D模式中，你工作、存錢、奮鬥、操縱、欺負人、懇求、哄騙...來獲取你所想要的。有時候這會有效。有時候無效。在5D中，你進入內在，創造一個內在的現實，它會產生感覺，散發能量到你的外在世界，吸引你想要之物的本質。你避免用懷疑和恐懼干擾自己的信號。讓積極的、期待的能量進入外在世界，然後伴隨著信念和信任將其反射回你。
The answer depends upon which paradigm you espouse.In 3D you work， save， strive， manipulate， bully， plead， cajole， earn or DO whatever it takes to try to get what you want in life.Sometimes this works.Sometimes it doesn't.In 5D you go within， create an inner reality that generates feelings， which emanate energies into your world， that magnetize the essence of what you want.You avoid jamming your own signals with doubt and fear.You allow your positive， expectant energies to go out into the world and be reflected back to you with faith and trust.
想像一下，整個世界都在你之內。你可以想像自己的身體充滿了星星、宇宙或你親愛的地球母親以及她所有的居民。想像所有人生活在你之內，所有的植物，所有的動物。使用任何適合你的圖像或情境。也許你想像的是一切的縮影在你之內。這只是視覺上的隱喻，但它將會服務著一個目標。
Imagine， for a moment， that the entire world lives within you.You might picture that your body is filled with stars， universes， or your Dear Mother Earth， with all her inhabitants.Imagine that all people live within you， all plants， and all species of animals.Use whatever imagery or imaginary scenario works for you.Perhaps you imagine everything in miniature within.This is just visual metaphor， but it will serve a purpose.
The answer depends upon which paradigm you espouse.In 3D you work， save， strive， manipulate， bully， plead， cajole， earn or DO whatever it takes to try to get what you want in life.Sometimes this works.Sometimes it doesn't.In 5D you go within， create an inner reality that generates feelings， which emanate energies into your world， that magnetize the essence of what you want.You avoid jamming your own signals with doubt and fear.You allow your positive， expectant energies to go out into the world and be reflected back to you with faith and trust.
想像一下，整個世界都在你之內。你可以想像自己的身體充滿了星星、宇宙或你親愛的地球母親以及她所有的居民。想像所有人生活在你之內，所有的植物，所有的動物。使用任何適合你的圖像或情境。也許你想像的是一切的縮影在你之內。這只是視覺上的隱喻，但它將會服務著一個目標。
Imagine， for a moment， that the entire world lives within you.You might picture that your body is filled with stars， universes， or your Dear Mother Earth， with all her inhabitants.Imagine that all people live within you， all plants， and all species of animals.Use whatever imagery or imaginary scenario works for you.Perhaps you imagine everything in miniature within.This is just visual metaphor， but it will serve a purpose.
現在，想像一下，你所愛的人活在你之內。感受他們的愛。想像你專注於那個愛，接收它，陶醉於它，感謝它。感受那個愛在你之內成長。如果你經常這樣做，你會開始注意到越來越多愛的感受在你外在生活的各個方面都反射回你。
Now， imagine for a moment that the person you love the most lives within you.Feel their love.Imagine focusing your attention on that love， receiving it， reveling it， and appreciating it.Feel that love grow within you.If you were to do this often， you would start to notice more and more of that feeling of love being reflected back to you in all areas of your external life.
想像一下，你無法忍受的某些事物也在你之內。它也許是一種意識形態、一個人、一個政黨、嘎嘎響的房門、你不喜歡的食物或情況。隨著你專注於這個內在的現實，注意身體和情緒上感受的差異。我們不建議在這裡多花一秒鐘的時間！這不是你想要在外在世界反射回來的能量。
For just a moment， imagine that something you cannot stand lives within you as well.It may be an ideology， an individual， a political party， the squeaky door in your house， a food you dislike， or a situation.As you focus your attention on this inner reality， notice the difference in how you feel， both in your body and emotions.We don't recommend spending more than a few seconds here! This is not an energy you would want reflected back to you in your external world.
現在，再次轉移你的注意力。想像在這個內在宇宙中點亮一盞燈，直到你發現到可以點燃喜悅、愛、平和或滿足之感受的事物。專注於它。擴大美好的感覺。讓它充滿你，並從你向外散發。看看你是否能夠保持專注於這個美好的感受一會兒。請注意，隨著你越多地專注於內在現實中滿足你的事物，你外在的生活體驗也將變得更加令人愉悅。
Now， once again， shift your focus.Imagine shining an inner search light in this inner universe until you find something that ignites feelings of joy， love， peace， or contentment.Focus on this.Expand the good feeling.Allow it to fill you and spiral out from you.See if you can maintain this focus by keeping your attention on the good feelings for a minute or two.Notice that as you focus more and more of your attention on the things in your inner reality that please you， your personal experience of outer life will shift to become more pleasing as well.
事實上，所有創造的能量都存在於你之內。當你練習這個簡單的技巧時，你並未在外在世界做任何事情。你將自己的注意力完全轉移到內在世界的能量上。你的"小我"或個性從你之內廣闊的生命能量和供應中選擇，與你產生共鳴的頻率，提升你，啟發你。你注意到專注於有共鳴的會讓你感覺美好，而專注於那些沒有引起共鳴的則是會讓你感覺不愉快。
In truth， the energies of all creation exist within you.You didn't do a thing in your outer world as you were practicing this simple technique.You completely shifted your attention to the energies of the world within.Your"ego" or personality chose， from the vast array of life's energies and offerings within you， the frequencies that resonate with you， uplift you， and inspire you.You noticed that it feels good to focus on what resonates and it feels unpleasant to focus on what doesn't resonate with you.
這是一個你可以經常練習的5D工具。無論外在世界是什麼樣的，都請提醒自己，它只是你在內在關注之物的一個反射。因為你們大多數人關注各種各樣的頻率，從那些令你愉悅的到那些令你感到噁心的，你會看到外在世界見證了各種反射。你有時會與我們爭論，告訴我們說你在內在會有某種感受是因為外在發生的事情。雖然我們明白這個3D模式，但我們知道更大的真理，那就是你可以走進一群有愛的以及充滿仇恨的人群中，而你會發現並專注於和你內在振動相匹配的人。
This is a 5D tool that you can practice often.No matter what your outer world looks like， remind yourself， it is just a reflection of what you have paid attention to within.Since most of you pay attention to a variety of frequencies， ranging from those that delight you to those that disgust you， you witness a variety of reflections in your outer world.You argue with us at times， telling us you feel a certain way inside because of what is happening outside.While we understand this 3D paradigm， we know the greater truth is that you could walk in a crowd of loving and hateful people and you would find and focus upon the ones that match a vibration within you.
這並不意味著如果你吸引了可惡的人就表示你是可惡的，而是可能意味著你討厭衝突，並一直專注於這種不適感，直到意識到這點為止。也可能意味著你在非常不舒服地設置邊界，因此吸引了那些不喜歡它們的人。也有可能意味著你愛他人超過愛自己，因此你也就吸引了愛自己勝過愛你的人。親愛的一們，這就是宇宙的運作方式。外在世界反映了內在能量—不是信念、不是行動、不是言語。
This doesn't mean that you are hateful if you attract hateful people， but it might mean you hate conflict， and focus on that discomfort until it finds you.It might mean you are intensely uncomfortable setting boundaries and thus attract people who don't like them either.It might mean that you love others more than you love yourself， and thus you attract people who love themselves more than you as well.Dear ones， this is simply the way the universe works.The external world mirrors internal energies—not beliefs， not actions， not words.
我們不是在說你錯了，因為你生活在一個3D的模式中。我們愛你！你擁有巨大的勇氣！你化身到這樣的現實中。我們伴隨著巨大的愛來指引你去擁抱一個更大的真理，以讓你可以享受你的生活體驗。我們想要你明白，你可以進入自己的內心世界，專注於那些能帶給你喜悅的，從而把它吸引到你的生活中。然後當你在外在世界遇到與你沒有共鳴的人事物，你可以回到內在，迅速將注意力再次集中於那些能帶給你喜悅的，就像耶穌說的"寬容大度(直譯：轉向另一個面頰)"。你可以快速將你的注意力轉移到能為你帶來喜悅的人事物上。外在世界，在它令人不愉快的方面，只是在提醒你這麼去做。
We are not making you wrong， for living in a 3D paradigm.We love you! You have great courage! You incarnated into that reality.We are， however， guiding you with great love to embrace a greater truth so that you can enjoy your life experience.We want you to learn that you can go into your inner world， focus on that which brings you delight and thus attract it into your life.Then when you bump into something or someone in your outer world that doesn't resonate， you can dive back inward， quickly adjust your focus， and as Jesus said，"Turn the other cheek." You can quickly focus once again on that which gives you joy.The outer world， in its less pleasing aspects， just reminds you to do so.
Do your best.As you learn new 5D beliefs and energy management skills， it will take practice to make these part of your life.You will do well one day， and be challenged on others， but you have the capability inside of you.You are all created in the"image and likeness of God" in that all worlds， all things， and all beings live within you as energy.Like a hologram in which every part contains the whole， so too， entire worlds exist within.What energies do you wish to support and empower?
你被給予了自由意志的禮物可以去探索這個問題。通過你所專注的內在能量，你會吸引外在的體驗。你可以觀察，學習，成長，調整你的專注，直到你的外在現實，無論其他事情如何，是美麗的、充滿光明和喜悅的。
You were given the gift of free will to explore this very question.Through your focus on energies within， you attract experiences without.You look at them， learn， grow， and adjust your focus until your personal outer reality， no matter what the rest of the world is doing is beautiful and filled with light and joy.
上帝保佑你！我們非常地愛你-天使
God Bless You! We love you so very much.— The Angels
原文：https://sananda.website/message-from-the-angels-via-ann-albers
傳導：Ann Albers 翻譯：Nick Chan
Now， imagine for a moment that the person you love the most lives within you.Feel their love.Imagine focusing your attention on that love， receiving it， reveling it， and appreciating it.Feel that love grow within you.If you were to do this often， you would start to notice more and more of that feeling of love being reflected back to you in all areas of your external life.
想像一下，你無法忍受的某些事物也在你之內。它也許是一種意識形態、一個人、一個政黨、嘎嘎響的房門、你不喜歡的食物或情況。隨著你專注於這個內在的現實，注意身體和情緒上感受的差異。我們不建議在這裡多花一秒鐘的時間！這不是你想要在外在世界反射回來的能量。
For just a moment， imagine that something you cannot stand lives within you as well.It may be an ideology， an individual， a political party， the squeaky door in your house， a food you dislike， or a situation.As you focus your attention on this inner reality， notice the difference in how you feel， both in your body and emotions.We don't recommend spending more than a few seconds here! This is not an energy you would want reflected back to you in your external world.
現在，再次轉移你的注意力。想像在這個內在宇宙中點亮一盞燈，直到你發現到可以點燃喜悅、愛、平和或滿足之感受的事物。專注於它。擴大美好的感覺。讓它充滿你，並從你向外散發。看看你是否能夠保持專注於這個美好的感受一會兒。請注意，隨著你越多地專注於內在現實中滿足你的事物，你外在的生活體驗也將變得更加令人愉悅。
Now， once again， shift your focus.Imagine shining an inner search light in this inner universe until you find something that ignites feelings of joy， love， peace， or contentment.Focus on this.Expand the good feeling.Allow it to fill you and spiral out from you.See if you can maintain this focus by keeping your attention on the good feelings for a minute or two.Notice that as you focus more and more of your attention on the things in your inner reality that please you， your personal experience of outer life will shift to become more pleasing as well.
事實上，所有創造的能量都存在於你之內。當你練習這個簡單的技巧時，你並未在外在世界做任何事情。你將自己的注意力完全轉移到內在世界的能量上。你的"小我"或個性從你之內廣闊的生命能量和供應中選擇，與你產生共鳴的頻率，提升你，啟發你。你注意到專注於有共鳴的會讓你感覺美好，而專注於那些沒有引起共鳴的則是會讓你感覺不愉快。
In truth， the energies of all creation exist within you.You didn't do a thing in your outer world as you were practicing this simple technique.You completely shifted your attention to the energies of the world within.Your"ego" or personality chose， from the vast array of life's energies and offerings within you， the frequencies that resonate with you， uplift you， and inspire you.You noticed that it feels good to focus on what resonates and it feels unpleasant to focus on what doesn't resonate with you.
這是一個你可以經常練習的5D工具。無論外在世界是什麼樣的，都請提醒自己，它只是你在內在關注之物的一個反射。因為你們大多數人關注各種各樣的頻率，從那些令你愉悅的到那些令你感到噁心的，你會看到外在世界見證了各種反射。你有時會與我們爭論，告訴我們說你在內在會有某種感受是因為外在發生的事情。雖然我們明白這個3D模式，但我們知道更大的真理，那就是你可以走進一群有愛的以及充滿仇恨的人群中，而你會發現並專注於和你內在振動相匹配的人。
This is a 5D tool that you can practice often.No matter what your outer world looks like， remind yourself， it is just a reflection of what you have paid attention to within.Since most of you pay attention to a variety of frequencies， ranging from those that delight you to those that disgust you， you witness a variety of reflections in your outer world.You argue with us at times， telling us you feel a certain way inside because of what is happening outside.While we understand this 3D paradigm， we know the greater truth is that you could walk in a crowd of loving and hateful people and you would find and focus upon the ones that match a vibration within you.
這並不意味著如果你吸引了可惡的人就表示你是可惡的，而是可能意味著你討厭衝突，並一直專注於這種不適感，直到意識到這點為止。也可能意味著你在非常不舒服地設置邊界，因此吸引了那些不喜歡它們的人。也有可能意味著你愛他人超過愛自己，因此你也就吸引了愛自己勝過愛你的人。親愛的一們，這就是宇宙的運作方式。外在世界反映了內在能量—不是信念、不是行動、不是言語。
This doesn't mean that you are hateful if you attract hateful people， but it might mean you hate conflict， and focus on that discomfort until it finds you.It might mean you are intensely uncomfortable setting boundaries and thus attract people who don't like them either.It might mean that you love others more than you love yourself， and thus you attract people who love themselves more than you as well.Dear ones， this is simply the way the universe works.The external world mirrors internal energies—not beliefs， not actions， not words.
我們不是在說你錯了，因為你生活在一個3D的模式中。我們愛你！你擁有巨大的勇氣！你化身到這樣的現實中。我們伴隨著巨大的愛來指引你去擁抱一個更大的真理，以讓你可以享受你的生活體驗。我們想要你明白，你可以進入自己的內心世界，專注於那些能帶給你喜悅的，從而把它吸引到你的生活中。然後當你在外在世界遇到與你沒有共鳴的人事物，你可以回到內在，迅速將注意力再次集中於那些能帶給你喜悅的，就像耶穌說的"寬容大度(直譯：轉向另一個面頰)"。你可以快速將你的注意力轉移到能為你帶來喜悅的人事物上。外在世界，在它令人不愉快的方面，只是在提醒你這麼去做。
We are not making you wrong， for living in a 3D paradigm.We love you! You have great courage! You incarnated into that reality.We are， however， guiding you with great love to embrace a greater truth so that you can enjoy your life experience.We want you to learn that you can go into your inner world， focus on that which brings you delight and thus attract it into your life.Then when you bump into something or someone in your outer world that doesn't resonate， you can dive back inward， quickly adjust your focus， and as Jesus said，"Turn the other cheek." You can quickly focus once again on that which gives you joy.The outer world， in its less pleasing aspects， just reminds you to do so.
盡你所能。當你學習新的5D信念和能量管理技巧時，要練習讓它成為你生活的一部分。有一天你會做得很好，並在一些方面受到挑戰，但你之內有著能力。你們都是按照"神的樣子"被創造的，所有的世界、事物、存在作為能量活在你之內。就像全息圖一樣，每個部分都包含整體，所以整個世界存在於你之內。那麼你希望支持和授權什麼能量？
你被給予了自由意志的禮物可以去探索這個問題。通過你所專注的內在能量，你會吸引外在的體驗。你可以觀察，學習，成長，調整你的專注，直到你的外在現實，無論其他事情如何，是美麗的、充滿光明和喜悅的。
You were given the gift of free will to explore this very question.Through your focus on energies within， you attract experiences without.You look at them， learn， grow， and adjust your focus until your personal outer reality， no matter what the rest of the world is doing is beautiful and filled with light and joy.
上帝保佑你！我們非常地愛你-天使
God Bless You! We love you so very much.— The Angels
原文：https://sananda.website/message-from-the-angels-via-ann-albers
傳導：Ann Albers 翻譯：Nick Chan
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